Synergy Yoga & Wellness

Notes from Kripalu❤️
Communication tools from Secrets of Great Relationships

A few of our favorite selects 🤍 Swipe right for a sneak peak preview of the final results from our studio photoshoot. Art direction by , captured beautifully by . More exciting happenings in the works and coming to you soon!

A few of our favorite selects 🤍 Swipe through for a sneak peak at the final results from our yoga studio photoshoot. Art direction by , captured beautifully by . More exciting happenings in the works and coming to you soon!

Restoration to bring our physical, mental, and emotional bodies into harmony without any effort is just pure magic. During these dark days of winter, every Sunday evening we gather to rest and receive. Sound bath with this Sunday 7-8pm. Sign up now at the link in bio 🖤

“Breath practices are the soul of yoga. It is yoga itself.”⁠ — Swami Kripalu⁠
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Join us this Saturday as my dear friend Tom Gillette shares with us his vast knowledge and wisdom on the impact, value and importance of our breath , not only in our practice but in the whole of our lives. This is especially important for those of you who suffer with anxiety.

This beautiful yogi turns 19 today, Next Week she is off to BU !!! I’m so honored to be her mom ❤️

The magic of candlelight yoga 🌚✨ Studio details from yesterday’s Winter Solstice celebration

Thank you everyone for all your generosity in gifting to our adopted families in need at the , an organization that provides safe, affordable, and supportive housing for single homeless mothers and their children. 🎄✨

How do we access our soft, compassionate aware self in the midst of challenging moments?⁠ Join my beautiful sister Claudia for her signature offering, Coming Home to Being this Sunday December 11th from 5:15pm-6:45pm. ⁠
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$20 Cash Drop-In only. More details at the link in bio!

Awaken your whole being with Maryellen's bright energy and awesome morning flow.⁠ Sign up for tomorrow's 6am Sunrise Flow at the link in bio