Ride Release Empower

We did it!! First Saturday am Club Spin at our newest location !! ✅ Thank you so much for riding with me!! I appreciate the support! ❤️

✅ first 6:30pm Plae class at the brand new Fitness2020 East Lake location!! 💃🏽🕺 and I had an amazing time with this group! Thank you so much to everyone who joined us! 🏋🏾‍♀️💪🏾

Join me Saturday to close out our Eagles Landing Saturday morning Club spin and officially retire the Real Ryder bikes! I will really miss those bikes but excited to teach next week at our brand new location at East Lake!! Let’s do this!!

Regular class 😳 then 5-minute break before bonus 30 minutes! We GOT this! Hydro massage and sauna are waiting for us after!! 😂 👊

Yes!!! We’re riding NYD! Then join .b after for Body Pump followed by Line Dance!! A perfect start to 2026!!

This week’s Club Spin schedule !! 💪🏽🚴🏾😁🥵 Pull up, let’s RIDE!!! 📷 white-mullgrav

…With some of the mothers in our pre Mother’s Day ride! Love that they took care of themselves this rainy morning with a cardio blast!! Whatever you do on your self care journey, enjoy!! You deserve it all!! Need tips on self care? Follow ! She’ll teach you that it’s more than a spa day!! Happy Mother’s Day 💐!!! 📷 Chris

It’s this beauty’s birthday 🎂 today!! Happy birthday !! I Had a blast riding with you this morning! Have a fabulous day!! Karen Cousins . 📷 Tate

All GroupX classes and Daycare cancelled tomorrow Saturday 11th due to the weather. Please stay warm and safe. Looking forward to riding with you Monday 8:30 am and 6pm