Stockbridge Wellness Center

09/10/2026

Walk, step, and pace yourself to better health. Learn tips and tricks to get your daily steps in:

Discover the tips, tricks, and insights to help improve your walking habits. Learn how getting your daily steps can benefit your health.

09/09/2026

Our $5 September dues offer is here! Join today and start making progress toward achieving your fitness goals. Learn more: stockbridgewellness.org/memberships

09/08/2026

There is still time to join the challenge! Complete 150 minutes of exercise each week, earn prize drawing entries, and work your way to the summit. Learn more: https://www.stockbridgewellness.org/reachthepeak/

09/07/2026

Relax and enjoy the day with family and friends. Happy Labor Day!

09/06/2026

Stockbridge Wellness Center will be closed on Monday, September 7.

09/03/2026

Explore different yoga styles and see which kind interests you. Learn more:

Do you want to start yoga but are unsure where to begin? Explore the benefits of 3 yoga styles and find out why yoga could be a good fit for you.

08/31/2026

The climb starts tomorrow! Register today and get ready to reach the peak. Learn more: https://www.stockbridgewellness.org/reachthepeak/

08/27/2026

Swimming is a low-impact exercise that can support your heart health. Learn more:

Discover how swimming can help you maintain good heart health today. Get insights and tips you can use the next time you visit the pool.

08/26/2026

Take on Mount Denali! Complete 150 minutes of exercise each week to earn prize drawing entries and a challenge T-shirt when you reach the summit. Learn more: https://www.stockbridgewellness.org/reachthepeak/