Royce Training

Wide Back Energy!

Had a client reach her 6 month goal of 30lbs. Perseverance, consistency, and hardwork all paid off. She super excited because she can see a difference. She can fit into clothes she couldn't before, she has more energy to tackle day to day activities. I'm super happy for her, and I know we still have more work to do.

Started running 4 weeks ago, my fastest I've done 3.miles so far. I'm no runner by any means, being at my heaviest weight.

Happy Father's Day to all the amazing dads out there.

It's the over consumption and lack of movement which are the villian..

Chicken Broccoli. Just like the restaurants, but better. Go visit roycetraining.com for the recipe.

Food is your source of energy, replenishment, and nutrients. So do not completely restrict yourself from eating. If you are not seeing the results you want, you may just need to change your eating habits.