Vibrant Body Fitness

We actually don’t do cheat meals in Vibrant Body Fitness. Instead we apply strategies to help us Win the Weekend so we don’t blow our progress.

If it’s possible for me it’s possible for you too! Comment VIBRANT if you’re ready to show up on the outside as the Queen you are on the inside. Coach Arprentiss 💜

Fat loss requires effort at any age.

Change your habits to change your life.

When you really lock in and your vision for where you are going is bigger than where you are now you make decisions based on your goals. Look I love me some sweets and if I want to eat them I will. But I figured out I was grabbing something sweet here and there more often than I realized. This habit was keeping me from my dream body. Be prepared because there will always be things out of our control.

I blamed him for a few years. Now I just remind myself of my goals. I would be lying if I said I never eat fried chicken but not today, this week or this month. I get to decide.

If you’re someone who feels this same frustration, know this: nothing is working for you because you’re not doing what actually works. It’s so simple: eat in a moderate calorie deficit and track and weigh your food so you know that you’re actually in a deficit; get in 7-10K steps daily; strength train at least 2-3 a week; drink at least half your body weight in oz of water; get 7-8 hours of sleep per night. If you’re not working on being consistent with these things then you haven’t tried everything. If you need accountability and the support of a thriving community comment VIBRANT. Coach Arprentiss 💜 Inspired by

It’s the little things. My son is home from college on summer break. He’s a scholar athlete and wants to stay fit while on I’m meal prepping for the both of us. I need a lot more protein.