Studio 38 Fitness - Personal Training, Fitness Classes, Boot Camps

20 years and it's like it was yesterday....

This past week we lost a huge member of our little community. Paul Lind was an inspiration for all of us the way he approached life, fitness and overall wellbeing. He was a man of faith, determination and love of family. Though he is no longer with us on this earth, I know wherever his spirit is, the workouts just got a little bit more competitive... Our hearts go out to his wife Sue Worrall and his three children. God speed MR. LIND!!!!!!
https://www.legacy.com/us/obituaries/bostonglobe/name/paul-lind-obituary?pid=199704876

These 10 people right hear braved the rain to raise a bunch of loot for alzheimers research. Best people around right here

Great challenge to an even better purpose. It's .3 miles of up hill walking, biking or walking(your choice). $20 to a great cause. Email [email protected] for any more info and to let us know you're coming.

So much to be thankful for this year, such a strange year... Keep the faith, we'll be back to normal very soon.

Happy Thanksgiving everyone!

Never forget.....

Time flies..... soak it in

It's Mondayyyyyyyyy!!!!!!

Have a happy and safe 4th. Remember, through everything going on today, we're still the best country in the world.

We're baaaaacckk!!

Had to steal it.... lol

Personal Training is set to resume in Phase 2. If you intend on returning, contact your trainer ASAP

Tik tok..... woooooo!!

Little update...

Here is a great 30 minute home cardio workout guaranteed to keep the heart rate up. Have at it everyone!!

While you're trying to avoid all the germs in the air, try challenging yourself with this little diddy.... Miss you guys! Hopefully there is good new today!

Here's one for your Friday!!
Check in tomorrow morning for this weekends challenge!

Here's to get us over hump day. This is for everyone who isn't able to work right now. We're going up and over, then down the other side. We'll be back stronger soon!

This is a good starter for the weekend... Oh wait, it's only Thursday... Enjoy everone!

Here is a good one to start the week.
Pro Tip: If you're finding it hard to get motivated at home, try buying a new accessory to help motivate you. A new yoga mat or exercise band can offer a lot when it comes to motivation.

Nice exchange this morning. If you haven't tried one of the posted workouts, give them a try!

Here is your upper body workout for tomorrow. Let's get them in kids!!

Here's a nice lower body workout to get your Thursday going. I'll post Friday's upper body workout in just a little bit.

Here is a good High Intensity workout for you. Feel free to replace an exercise if you have any limitations!

Nice full body starter for the week. As I said in my prior post, I'll be posting most of the day so we can stay active all week.

Here is a quick 10 minute ab routine to start your week. We'll be posting for the entire week in just a little while. Stay strong everyone!!

We're getting through this together one workout at a time. Here is one sure to work you over!!

Here is a nice cardio burner to get your heart rate up. Stay focused and this will all be over soon. See you soon!

Perform all 6 exercises for one minute then rest for one minute. Repeat 2 more times.
1. High knee
2. Speed skater
3. Wide foot fire
4. Mt. Climbers
5. Shoulder Taps
6. 4 Count Thrust
1 minute rest, repeat 2 more times!

A nice 30 minute banger to get you through today. We... Got.... This!!!!!!

Today's workout: Get inspired by a 3 yr old. Go On Demand! Whether it's online, Xfinity or Verizon there are some better than average workouts available. Check them out!