11/28/2024
Great day for the annual Smith Family 5k. Happy Thanksgiving everyone!!
Expert Personal Training and Health Solutions In July of 2011 I opened a state of the art personal training studio in Stoneham MA.
Coming from an extensive fitness background, I've taken all the knowledge and techniques I have learned through the years to provide you with the best strategies essential for success in health and fitness. We offer a wide range of services for anyone looking to better their wellness. From one on one training to small group and energetic classes, we deliver the best services of anyone in the surrounding area. Our time-tested approach excels above all others.
11/28/2024
Great day for the annual Smith Family 5k. Happy Thanksgiving everyone!!
05/27/2024
Happy Memorial Day!
12/27/2023
Come join us for out first indoor boot camp in 4 years. Email [email protected] to reserve your space.
09/11/2022
09/11/2021
20 years and it's like it was yesterday....
08/08/2021
This past week we lost a huge member of our little community. Paul Lind was an inspiration for all of us the way he approached life, fitness and overall wellbeing. He was a man of faith, determination and love of family. Though he is no longer with us on this earth, I know wherever his spirit is, the workouts just got a little bit more competitive... Our hearts go out to his wife Sue Worrall and his three children. God speed MR. LIND!!!!!!
https://www.legacy.com/us/obituaries/bostonglobe/name/paul-lind-obituary?pid=199704876
07/25/2021
These 10 people right hear braved the rain to raise a bunch of loot for alzheimers research. Best people around right here
07/23/2021
Great challenge to an even better purpose. It's .3 miles of up hill walking, biking or walking(your choice). $20 to a great cause. Email [email protected] for any more info and to let us know you're coming.
11/26/2020
So much to be thankful for this year, such a strange year... Keep the faith, we'll be back to normal very soon.
Happy Thanksgiving everyone!
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 7am - 3pm |