Changing lives one WOD at a time.
02/25/2026
26.1 Theme = Athletes & Mathletes
We’re excited for the announcement of the first open workout tomorrow afternoon at 3pm! Follow along on 💥 All classes will be running 26.1 on Friday with a little Friday night fun starting at 4:30! Be sure to jump in with our themes to earn your team points 🏳️ 🏴
YOU are always worth celebrating. 💕
01/27/2026
🪩 💕🎀✨🦄🌸🍓🍫🛍️💖
👯♀️
01/24/2026
give it your S A T U R D A Y best 🏁
3 Rounds for time; with a partner 💃🏽🕺🏼
100/80cal machine (Ski/Echo/Row - alt./rnd)
100 push-ups (on db’s)
100 DB deadlifts
*split work any way
01/18/2026
Cheers to celebrating all of 2025’s special moments & people we’re so proud of. Thank you to everyone who spent their Saturday night with us 🖤🤙🏽🦖
12/25/2025
Merry Christmas from the Central St. Team 🖤🤙🏽🦖🤪
11/27/2025
Endless gratitude for so much, including everyone that chose get their day started with us. 🖤 Cheers to a day of connection, rest and more time.
Happy Thanksgiving CFRTE1 Fam 🤙🏽🦖
no limits, no ceilings, no reason to not try. Better is always within reach 🤙🏽🦖🖤
11/01/2025
discover your potential.
Strength isn’t just about muscles or endurance. It’s about persistence, courage, and showing up when it counts. In those moments when you think you can’t continue, CrossFit reveals how far you can truly go. Every challenge you overcome in the gym becomes a victory that fuels resilience and confidence in your daily life.
Happy Friday CFRTE1 Fam 🤙🏽🦖🖤
10/23/2025
👻🕸️ HALLOWEEN COMMUNITY WORKOUT🎃🕷️
Saturday, November 1st at 8am - join us for multi-workout class partner throwdown! Teams of 2 m/m, f/f, or m/f. Compete for the winner of the workouts or more importantly, the winner of best costume 🤩
Sign-up on the board at the gym. Find your own partner or we’ll find one for you!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 10:30am |