The Energy Barre

The Energy Barre


In need of a pick me up? Want to be a part of a movement? Check out The Energy Barre . These local ladies have taken movement to the next level. With both in-person and virtual classes available you can get the best of both worlds - camaraderie and convenience. What are you waiting for? Go download their app and get your sweat on. 💪💦🧘‍♀️
We are hosting at our Stoneham Branch the Stoneham Chamber of Commerce Portrait Series created to showcase local stores during their recent Open House event. Stop in during business hours to see portraits of just some of Stoneham's amazing local business owners!

Did you know? We partnered with the Stoneham Chamber of Commerce in launching their Go Local Initiative, to enhance and promote small businesses through the Chamber’s high traffic online business directory. Ready to launch your page now? All the tools you need are in the Chamber’s Member Information Center at

Greater Boston Stage Company Ceramica Paint Studio The Watchmaker Dance Xhilaration, LLC Food rEvolution The Book Oasis The Energy Barre The Stones Commonhouse & Kitchen Children's Dental Care of Stoneham
The Eastern MA team recently visited The Energy Barre for some well-deserved self-care and wellness time. 🌱 This special retreat was a great way for our staff to step out of their comfort zones while boosting everyone’s energy and morale.
Whether you’re looking for the perfect gift for someone special, or something unique to elevate your holiday party, Endicott’s alumni-owned businesses have got you covered. Take a look below at a snapshot of our alumni businesses, and see how they can help you cross off your holiday to-do list!

Read the full article ➡️

Hope Design Worthy Girl Misguided Flip The Bird Channel Marker Brewing _bespokeboards The Inner Cycle The Energy Barre Holly Nichols Illustration Copper Dog Books
“I can’t compete with you, I have to love you.” I knew early on that I wanted to have Julianna Curtis from The Energy Barre on The Sarno House Podcast. She is beyond an inspiration me. She has created a space for all to feel welcomed and whole, all while growing through motherhood and marriage. This episode is sure to inspire you, make you laugh, help you “unprogram” your self doubt and easily fall in love with a woman on a mission! Thank you Julianna, for your words on wisdom and laughs! I’m looking forward to some repeat episodes with you in the near future.
Listen now:
“I can’t compete with you, I have to love you.” I knew early on that I wanted to have Julianna Curtis from The Energy Barre on The Sarno House Podcast. She is beyond an inspiration me. She has created a space for all to feel welcomed and whole, all while growing through motherhood and marriage. This episode is sure to inspire you, make you laugh, help you “unprogram” your self doubt and easily fall in love with a woman on a mission! Thank you Julianna, for your words on wisdom and laughs! I’m looking forward to some repeat episodes with you in the near future.
Listen now:
Last Day to help Support Stoneham Alliance Against Violence...
Raffle Chances close tonight at 8:00pm
Drawings will be on Saturday Live on Facebook. Venmo -Stoneham
Nobility Hill Tavern PRIMP SALON The Stones Common House and Kitchen Gaetanos Ristorante Ceramica Paint Studio The Energy Barre Pignones Cafe Country Scents Candles With Jilly The T Stop Commercial Embroidery, Screen Printing Rapid Liquors Redstone Liquors
How do you create your dream life?

It starts with just that...a clear dream. A lot of us go through life without ever stopping to get clear on what exactly what we want and then we wonder why we don't feel lit up. 🤷‍♀️

New Moons offer us powerful energy to get clear on what we want to create for ourselves. How do you want to feel every day? If you believed you could have anything in the world, what would you go for?

In Sunday's virtual workshop at The Energy Barre, I'll guide us through powerful visualization, journaling, and ritual to take back your power and start living a life that you would pick out of a lineup. ✨

Click here to sign up TODAY💕:

Small business owners are some of the most resilient people we know. However, this pandemic has left most wondering what's next and searching for ways to adapt.

We sat down with Sydni of Smart Simple Marketing, Julianna of The Energy Barre, and Anthony of Anthonygeorgerealestate to talk about how they are navigating their businesses during this unprecedented time.

Watch the full customer panel here:
Join us Monday night via zoom 8pm EST, for ninety minutes spent in healing energy; using EFT Tapping, Reiki, Meditation & Sound to free energetic blocks and open yourself to endless potential of your future by harnessing the power of your mind and emotions.

We'll align with all that you want to draw into your life and give you the tools to continue this practice long after class has ended.

Kate introduced tapping to me during my 200 Yoga Teacher Training. I thought it was a great tool, but really got a chance to see what was possible through EFT Tapping when I found myself in an unexpected trauma spiral. I was driving into Boston and found myself flooded with emotion as seemingly every major traumatic event was flashing before my eyes. Feeling into these moments for the first time as an awaken person, was especially painful. I went right into the tapping plan Kate had given us during that training. Without a script, on my own remembering what I could, I started the process. Within a matter of minutes 5-10, I found myself in a state of calm, aligned and centered again. The power of tapping was revealed to me that day. By the time I reached my destination I knew this tool would be with me, forever.

If you haven't experienced tapping before I highly encourage you to give it a shot! I really hope you'll consider joining us.

As always, grab a bluetooth speaker or headphones for optimal listening pleasure.

Have questions?? Message me. All the love!!

Also, a special thanks to The Energy Barre for believing in our vision for this event. WE ARE SO GRATEFUL!!

Kate Lamie The Energy Barre
🤗 I had the opportunity to speak with Julianna Curtis who is the 💪 owner of The Energy Barre in Stoneham, Beverly, Medford, and North Reading, MA. 🧘‍♂️ Check out The Energy Barre at the links below! 👇🤸‍♀️👍


“Thank you for sticking with us. Thank you for believing in us. And thank you for using our services to take care of yourselves.”

If you’re looking for some positive vibes during times like these, Julianna Curtis and The Energy Barre have you covered. Julianna and her team transformed four in-person studios to online classes practically overnight. From yoga to barre and HIIT to meditation, they bring it all online and stay connected to the community digitally.

This is The Energy Barre. And they’re .

Get the Small Business Success Kit here:

Barre fitness studio. Creating lean muscles & a strong, healthy physique. Stoneham, Beverly, Medfor XOXO,
The Energy Barre Girls

The Energy Barre Method brings together elements of yoga, ballet and Pilates, utilizing light weights, body resistance, and intentional movement as the catalyst for total body transformation. Our promise is to love, care, inspire and grow; to educate and challenge our clients; to make bold efforts and remain passionate; to do all things with integrity and positive energy.

Operating as usual

Touched: A Hands on Assisting Training in a Power Vinyasa Yoga Retreat 02/01/2023

Touched: A Hands on Assisting Training in a Power Vinyasa Yoga Retreat

Absolutely cannot wait to lead this retreat with Cape Ann Power Yoga!

We hope you will join!

Touched: A Hands on Assisting Training in a Power Vinyasa Yoga Retreat Feathered Pipe Ranch, June 3 - 9, 2023: Join Elizabeth and Julianna for a power vinyasa yoga retreat that will strengthen the foundations of your personal practice and meditation.


Which one are you?

If you’re thinking about doing yoga teacher training, it’s time to do yoga teacher training.

Let’s chat! I’ll help you find a way: dm, call or text 978-880-8383 xx, J!


If the ocean is where you feel most at home, why don't you visit her more often?


When you think holidays, do you think about this duo? Cause we sure do!

Join and for Palentine Sweat 💕💦

It’s going down THIS Friday night in stoneham! Grab a mat for you and your pal, partner, parent, co-worker, child…anyone who you would like to spend a little time with!

Sign up in mindbody under the events tab: $40 for a double ticket and $22 for a single!

Photos from The Energy Barre's post 01/31/2023

These offers expire at 11:59 pm…swipe to see what you need to know!


If you google New Year's Resolution statistics you'll find that an overwhelming majority of resolutions are made around health and exercise. The same studies will show that only a very small fraction of those folks stick to their goals beyond the first month. If you can relate, welcome to the club! It's not that the resolution is bad and your definitely not bad for faultering...perhaps it's the mere idea that a resolution is pass fail thats messing us all up?

If you made a goal for 2023, you've got 11 more months to keep working on it. The party ain't over y'all! Let's pick ourselves up and get to work, again!


POV: It's early Sunday evening, you're fresh out of the shower and just slipping into your sweats, you've got a hot cup of tea and you pull a blanket over you on the couch. Your body is stretched and tired, your brain is too. You take a deep breath and let out a huge sigh. You feel more alive than you have in months and you know that you've just started an unforgettable journey!

This is you after your first full weekend of Yoga Teacher Training. Sign up to join! We begin February 10th and there will never be a more perfect time than now.


This is the member drive LAST CALL!!! Now through the 31st save 10% when you join as a monthly member!

valid for new member contracts only and cannot be combined with any other discounts.


Our anniversary merch would look great on you! Shop the latest collection in studio or online and join us in celebrating a DECADE!


Who should do the next Barre Teacher Training?


Tag someone you think would make an amazing instructor. Go ahead, be someone's cheerleader!


Maybe you're less of a rock-star and more of a book worm. Would you schedule more time to be true to who you are? Light more candles, cuddle under your favorite blankets and get lost in a world of words and imagination?

You can only be more you if you intentionally make time for the things, the people and the places that feed your soul.

Photos from The Energy Barre's post 01/26/2023

The next FIRST FRIDAY with is sneaking up on us! This soulful, community inspired event sold out last time and we want to see that happen again!

Join Kate for a different kind of Friday night: community, kombucha, breathwork, connection and FUN! Link in bio to join the February 3rd event in Beverly!


Join Keri for a fun afternoon of hand standing! Keri has made a study of handstand tips and techniques that she is truly excited to share with you. The workshop will start with a good warm up before getting into strengthening exercises and skill development drills. We will use the wall and work toward jumping/pressing into handstand.

This workshop is open to all levels of practice to join but it is suggested that you have some background of movement. We will be on our hands a lot so if you are working with a shoulder or wrist injury it will be best to wait until another time.

Investment: $40 Early Bird Pricing available through 1/28/23-$30

Link in bio to sign up!


Let's go to Montana! Link in bio to join the trip of a lifetime with The Energy Barre and Cape Ann Power Yoga.


If you're looking for your sign to join us, this is it!


We are getting ready to begin our next 200 hour yoga teacher training begins on February 10th. In partnership with our training provides a clear path to a more empowered life. Whether you want to teach or not, explore the journey with us and elevate your confidence, your communication, your career and your soul!

Visit the link in bio to claim your spot today. Call 978-880-8383 to talk with Julianna about any questions. We would love to have you!


We can't all be rockstars....or can we? If music makes you feel alive like Georgie here, turn it up, turn it loud and let it set you free!

Photos from The Energy Barre's post 01/22/2023

Sundays are for sweat(s) and soundbowls.

Mark you calendar for Feb 5th when Elaine O’Rourke returns to Stoneham. The Goddess Sound works her mystical healing magic through the singing bowls, gong, percussion and her beautiful voice with sacred mantras.

You will be guided through a short Flow yoga practice to open the body, followed by an extended deep relaxation to receive the healing vibration sounds. The sound works at a cellular level, helps bring balance into the Chakras and enhance meditative states.

Elaine comes from a musical background, is a recording artist and has merged her extensive knowledge of mantras, energy healing, yoga through this medium of sound bowls, gongs etc to make this a truly unique and deeply layered experience. She’s been teaching yoga for 20 years, is a personal trainer, reiki healer, EFT practitioner, health mentor and international retreat leader.

Investment is $45, monthly members save 10%. Link in bio to reserve today!


You've got 10 more days to SAVE $100 on our next Barre Teacher Training! is hosting her next 20 hour barre teacher training March 4th and 5th in Stoneham. The cost is $700, but you'll pay $600 when you register before February 1st!

So what are you waiting for? Have questions or need a payment plan?...reach out to us [email protected]


In the mood to shop? Spend $50 or more on our merch this weekend and you'll be entered to win a ten class package OR $100 off your membership....Today is the last day tho, so head to the studio or the online store and shop your little heart out.

Good luck 🍀


You've got 10 more days to SAVE $100 on the next Barre Teacher Training! is hosting her next 20 hour barre teacher training March 4th and 5th in Stoneham. The cost is $700, but you'll pay $600 when you register before February 1st!

So what are you waiting for? Have questions or need a payment plan?...reach out to us [email protected]


We are thrilled to welcome Dr. Marini of Marini Chiropractic for a FREE postural workshop tomorrow morning!

This workshop will provide valuable information and tools to anyone who:
•experiences back pain
•experiences neck pain
•experiences pain when working out
•spends extensive time in front of a computer or laptop

So basically…that’s everyone, right!?

Join us in Stoneham at 10:15 on Friday morning for this 45 minute seminar. Register for free via mindbody.


Which studio do you call home?


Kate feels most at home when she is on the Golf Course. She is looking forward to spending more time on the green this year to fuel her soul, and in between? She'll be spending time at the studio cross training to improve her swing and ensure that her body is strong and supported when she is doing what she loves most.

How will you commit to bringing more YOU to 2023?


While it seems like January is a natural time to begin or reactivate a fitness routine, many reports show that the season promotes more intimidation for those who haven’t found their groove yet.

Reports include:
•feeling too out of shape to begin
•feeling unwanted by regular gym goers
•feeling overwhelmed by potential over crowding
•feeling like they will stand out
•feeling like they simply do not know where to begin

Honestly, we get it. The mind is a playground and can paint a pretty wild story. And then of course, there are some folks who will discourage the January jump start (but not here).

Allow us to debunk these very real blocks for you:

•you’re never too out of shape to begin. All classes at the studio are all levels, you will be taught how to achieve from where you are right now.
•the energy barre community, clients and instructors alike thrive off of the energy of others. You are not only welcomed, you are WANTED!
•pre-registration ensures that you’ll have a mat ready for you and that you won’t have to fight for your spot or your corner of the gym. We’ll always make sure you have what you need to succeed.
•group instruction keeps the focus on the self. Once that music starts, attention is dialed inward so that each individual client can get what they need from the class.
•you don’t need to know, we tell you what to do and how to do it from start to finish.

If you’ve still got hesitations, drop us a dm today. Let’s overcome your blocks together!


And the latest member benefit addition?

Monthly Members receive complimentary access to our full library of replay archives! That is more than 300 full length, live recording classes!


Which one is your favorite of the anniversary drop?!


Are you starting to see the fog lift around that post-holiday haze? Join this week and save 30% on your first month of membership! We'll help you kick your new year energy into high gear!

Link in bio to join!

*valid for new member contracts only and cannot be combined with any other discounts.


You all know by now that Shay is the real boss, right?

Thank you all for Ten Amazing Years! Cheers to many, many more!


Last call for $10 classes, y’all!

All $10 classes must be used by close of business tomorrow, 1.14.23!

Wouldn’t want you to miss it 💋


Tomorrow my first baby turns TEN!

The Energy Barre will forever be my baby, but it's not just mine, it's ours. Together we've made it a home, together we keep it going.

It’s a big deal that you’ve called me the boss for all these years…I plan on holding this title for a long, so I hope you’ll stick around. If I can do anything to make this place better for you, text me or call me anytime 978-880-8383 🖤


Photos from The Energy Barre's post 01/12/2023

Have you ever said “I’ll go back to the gym when I get in shape?”

If you get it, you get it. Starting a routine is hard and as wonderful and welcoming as we hope our messaging to be, we understand that mentally or physically, some people just aren’t ready for group classes.

Try this new program TRIPLE S on demand for guidance and structure from the security of your own home. And then..when you’re done, come see us, ok!?


📣 let’s hear it for the latest member benefit 📣

Remember alllll of those livestream classes from 2020-2022? We’ve organized an entire library of our replay classes, organized by instructor, available anytime of day!

This library is separate from our app. Members get both for free!

This member benefit is so new that it didn’t even make it into our member drive campaign material. We’ll be emailing access to our members by Monday, but if you’re an unlimited member and you want to get started today, drop a 🙌 in the comments below!

Yes, you can purchase access to this library if you are not an unlimited member. Stay tuned ☺️


This program gives you the opportunity to get started, connect, ask questions and grow. will be there to support, encourage and educate you so that this 21 day program leaves a lifelong impact.

Sign up now via the link in bio.

Do you have questions for Liz now? Ask them below and she will answer!


Does your home equipment collection need a refresh? You can shop all of the equipment we use On Demand, right in our online shop!

Click the link in our bio to check out our shop!


Our 200 Hour Yoga Teacher Training begins one month from today!

Imagine if you scheduled some time for
🔹 a new career or passion path
🔹 adult learning and intentional living
🔹 a transformational journey
🔹 new experiences
🔹a deeper connection to your body
🔹confronting old patterns and creating change

What would your life look like at the end of May?

If you are interested sign up today or schedule a call to chat about how this program will work for you!

Photos from The Energy Barre's post 01/10/2023

Our ten year anniversary is approaching, and so of course, we had to celebrate with some new gear!

Shop the super limited edition collection online before it even hits the studios (if we have any left!)

Photos from The Energy Barre's post 01/10/2023

Soooo....what does it even mean to be a member? Swipe to find out.

Drop your questions in the comments below!


The drive rolls on!!! This week only you can save 40% on your first month of membership! Don't let these savings slip away, join today via the link in bio!

*valid for new member contracts only and cannot be combined with any other discounts.


We take celebrations very seriously around here…and since this Saturday we’ll celebrate TEN YEARS of The Energy Barre, we’re kicking off the celebration with a week of $10 classes!

You can buy as many as you like, but you’ve got to use them all by close of business on Saturday 1/14/23!

If you have current packages or credits available Shay will make sure your $10 credits are used first. She’ll make the adjustment after you’ve taken class. You can always reach out to [email protected] if you need help!

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5 Central Square, Fl 4th
Stoneham, MA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 1pm
Sunday 8am - 7pm

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