Dee "Rock" PT/Group Ex

They work diligently and the results are evident; their progress is remarkable week by week. What are you waiting for? Bodywork’s 🔥💪 LFG!

You can't outsource showing up 🫡 . Dee's building her team of supah-dupah heros.

https://www.instagram.com/reel/DWkK3GxjZV_4htG9aD0PzZ4bEdCLOF_NZO77kM0/?igsh=MXZ2NXp0anlwbmdyaQ==

Just this queen casually pulling 245lbs and me 185lbs on my third session of dead lifting. Thank you for teaching me the ropes Dee ✨️! #adjustyourcrownqueen👑 #womenarestrongashell #letsgoladies❤️ n

Get after it 💪🏋🔥

Lift weights regularly, maintain a nutritious diet, and prioritize steadfast exercise like daily walking. 🤷‍♀️🏃‍♀️🍌💪

Sarcopenic Obesity will be the next epidemic if we don’t start prioritizing MUSCLE HEALTH. “I would argue that skeletal muscle at its core is a root cause of obesity, diabetes, cardiovascular disease, and Alzheimer’s”~ Dr Gabrielle Lyon Stop. Chasing. Skinny. It will literally kill you. MAKE MUSCLE PRIORITY. #skinnyfat #sarcopenicobesity #sarcopenia #musclematters

Our 2025 squad is ready to tackle the new year with strategic precision. Join in weekly and find your strong 💪 while we create an army of strength in 2026! Body Works classes are weekly join me on Sunday @9:45AM, Monday @7:00PM and Thursday @5:45PM.

2026 is loading.. 🥳 celebrate how far you’ve come 💪 on your fitness journey. Respect the progress you’ve made. Then go after the rest like your f’n life depends on it and I’ll meet you right there each and every week! Decide, commit and succeed!
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A little new year new you humor 🙈😂😅

POV: Going to the gym after 40 #comedy #gym #millenial @officialkathleenmadigan

2026 is loading, prepare by documenting your objectives, taking measurements, and self-portraits today. Establish a clear mindset, prioritize your schedule, and motivate yourself to attend classes three times a week, leveraging your experiences, limitations, and challenges to drive progress. 💪 Rock with me 3 times a week on Sunday, Monday and Thursday at LA Fitness Stoneham!

💪💯All about those gains!!!