Everlasting-Fitness By Rebecca DiNitto LeSaffre

Everlasting-Fitness By Rebecca DiNitto LeSaffre

Comments

I just want to thank all the wonderful woman I have met here. I have been doing this for three months, what a team of great ladies that I work out with. We motivate each other and we laugh, have now some new friendships as well. So grateful for Everlasting-Fitness to come into my life!!
It might be time to talk to you about this when I get home. I'll PM you, but please no judgement for the last 20 years!
Hello All!
I alluded earlier in the week that I would be meeting Wednesday and Sunday. I am feeling under the weather, so I won’t be there tomorrow.
However, from this point forward SPARTAN TRAINING will be on this schedule:
Wednesday at 7am
Sunday at 10am
All at Everlasting fitness
Any questions let me know.
Hello All,
I will be filling in for Rebecca tomorrow (Tuesday) at the 6pm Boxing class. See you there!
Hello All,
I will be filling in for Rebecca tomorrow (Tuesday) at the 6pm Boxing class. See you there!
Hello All,
I will be filling in for Rebecca tomorrow (Tuesday) at the 6pm Boxing class. See you there!

Everlasting Fitness offers a wide variety of services to help you reach your fitness goals regardless of your age or fitness level.

Everlasting Fitness was created by Rebecca DiNitto LeSaffre, a licensed Physical Therapist Assistant, certified Personal Trainer and Amateur Boxer. Choose from a variety of fitness services – from personal training to warrior workouts – to help you reach your fitness goals regardless of your age or fitness level.

Operating as usual

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Red Meat and Heart Health - IDEA Health & Fitness Association 05/06/2022

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Rainbows 101: A Guide to the Sky's Most Colorful Show 05/05/2022

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What’s New in Wearable Fitness Technology? - IDEA Health & Fitness 04/28/2022

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04/28/2022

Thank you Diane Chanley Lee. It’s so great to have you in class again ! You always give it 💯. If anyone would like to try the class, please message me and I can get you set up!! 🥊

4 Lower-Body Mobility Drills to Help You Get Stronger 04/27/2022

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Are You a Night Owl or an Early Bird? Why It Matters—And How It Affects Your Training 04/25/2022

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The Gut Microbiome and Indoor Cycling - IDEA Health & Fitness 04/24/2022

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04/23/2022

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Exercising With Long-Term Conditions - IDEA Health & Fitness Association 04/22/2022

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Outside Announces New ‘Anti-Metaverse’ Web3 Initiative 04/21/2022

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Recipe: Strawberry Basil Vinaigrette - IDEA Health & Fitness Association 04/20/2022

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Everything You Need to Know About Running Cadence 04/19/2022

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Cryotherapy Update - IDEA Health & Fitness Association 04/18/2022

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I'm a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart 04/17/2022

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Everlasting Fitness

Everlasting Fitness was created by Rebecca DiNitto LeSaffre, a licensed Physical Therapist Assistant, Certified Personal Trainer and amateur boxer. Choose from a variety of fitness services – from personal training to non-contact boxing to small group training to our new Fight 40™ Challenge – to help you reach your fitness goals regardless of your age or fitness level.

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Location

Telephone

Address


62 Z Montvale Ave
Stoneham, MA
02180

General information

Everlasting Fitness offers the following fitness options:

•One to One Personal Training or
Small Group Personal Training

Each training session is 45 minutes in length. At your first session you will be evaluated to determine your baseline so that I can then design a customized program that meets your individual needs and goals.

Various activities may be incorporated into your program such as of weight training, cardio, plyometrics, body weight exercises, speed & agility training and more for a complete balanced fitness program that produces

Boxing Class:
In our boxing classes you will learn proper boxing technique, which includes stance, jabs, cross, upper cuts, and hooks. We will utilize heavy bags, focus mitts, speed bags, jump ropes and footwork drills to keep the class intense, fun and highly effective!

Boot Camp:
Everlasting Fitness Boot Camp consists of a host of activities such as core conditioning, circuit training, fitness boxing, speed & agility drills, kettle bells, TRX, obstacle courses, jump rope, heavy ropes, sand bags and sports yoga and can help you shred 400 – 600 calories per hour!

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 7pm
Thursday 6am - 8pm
Friday 9am - 11am
Saturday 7am - 10am

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