Everlasting Fitness offers a wide variety of services to help you reach your fitness goals regardless of your age or fitness level.
Everlasting Fitness was created by Rebecca DiNitto LeSaffre, a licensed Physical Therapist Assistant, certified Personal Trainer and Amateur Boxer. Choose from a variety of fitness services – from personal training to warrior workouts – to help you reach your fitness goals regardless of your age or fitness level.
Operating as usual
05/18/2022
The future of nutrition therapy is moving increasingly away from the one-size-fits-all approach. See where the science is heading.
Nutrition Therapy for Glucose Control - IDEA Health & Fitness Association The future of nutrition therapy for glucose control and diabetes is moving increasingly away from the one-size-fits-all approach.
05/17/2022
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach A nutrition coach and Certified Personal Trainer explains why a high-protein breakfast can benefit almost anyone and everyone.
05/16/2022
Ever wonder why you get so hungry? It could be that those artificial sweeteners you're choose could be paving the way to more eating! Yikes! See what the research says...
Sucralose Increases Appetite and Cravings - IDEA Health & Fitness A study found that people with obesity experienced an increase in appetite and food cravings after consuming a drink with sucralose.
05/15/2022
Planning a summer adventure? Start with these Pacific Northwest ideas--and continue exploring for hiking destinations across the country.
The Best Hikes in Oregon, From the Mountains to the Sea Take a walk on the wild side in the Pacific Northwest, exploring endless dayhikes and backpacking trips across Oregon.
Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.
These 5 Superfood Powders Make Getting Your Daily Nutrients Super Easy Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.
05/12/2022
Check out this quick little fact about race pace! Very cool...
Run Pacing and Gender - IDEA Health & Fitness Association Gender does not alter run pacing strategy in world-record–breaking events at championship and meet races, according to a study.
05/12/2022
Check out this quick little fact about race pace! Very cool...
Run Pacing and Gender - IDEA Health & Fitness Association Gender does not alter run pacing strategy in world-record–breaking events at championship and meet races, according to a study.
05/11/2022
It's always great to see ideas from other trainers! Here are some ways to stretch out your back after a long ride or heavy training weekend.
Ask a Trainer: What are the Best Back Stretches for Triathletes? Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes.
05/10/2022
Can whole food dairy protein build up muscle just as effectively as concentrated protein powders? Check out the research...
Whole Dairy Protein vs. Protein Powder - IDEA Health & Fitness Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?
05/09/2022
Let's start this week out right with some health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.
The 6 Best Ways to Upgrade Your Morning Oatmeal Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.
05/08/2022
Nooch--or yeast flakes--are pretty trendy these days. Here's some info to see if you want to add them to your weekend shopping list!
Nooch: Buy or Bye? - IDEA Health & Fitness Association The swell of enthusiasm for plant-based eating of late has helped nutritional yeast, or nooch, go mainstream. Is it worth the hype?
05/07/2022
I think you'll really like this! Work hard, rest hard. Here's how to maximize your downtime.
Why—and How—to Take a Recovery Week Taking a recovery week from running isn’t as simple as sitting on the couch for a few days in a row. Here's how to maximize your downtime.
05/06/2022
Check out what science has to say about the relationship between red meat, your gut and heart health.
Red Meat and Heart Health - IDEA Health & Fitness Association New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.
05/05/2022
Let's take a workout break to appreciate the beauty and wonder of rainbows. After all, it's good for your mental health--and that's a vital piece of the puzzle!
Rainbows 101: A Guide to the Sky's Most Colorful Show Get to know your rainbows from your double rainbows from your moonbows.
05/04/2022
Here's some cool science about your muscle fiber types and what they can mean to your training.
Muscle Fiber Types and Training - IDEA Health & Fitness Association Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.
05/03/2022
Want strong, defined arms? Master these curl variations and watch them transform. This can be a great addition to your regular workout plans.
5 Ways to Do Biceps Curls Want strong, defined arms? Master these curl variations and watch them transform.
05/02/2022
Here's some Monday motivation: People with cardiovascular conditions enjoy more benefits with increasingly higher physical activity levels. There's no limit! So let's set our activity plan for the week now--your heart will thank you!
More Exercise to Combat Heart Disease - IDEA Health & Fitness People with heart disease can accrue additional health benefits with increasingly higher physical activity levels.
05/01/2022
"May" I remind you that the start of a new month is a great time to look at our goals and celebrate our accomplishments? Need a little May Day help? I'm here for you!
04/30/2022
Study shows relationship between watching TV as a child and aerobic fitness later in life. Hmmm... What do you think?
Watching TV and Adult Fitness - IDEA Health and Fitness Researchers found a clear relationship between watching TV while growing up and cardiorespiratory fitness in adulthood.
Prunes aren’t just for those who need to get things moving. Here are the deets on the benefits of adding prunes to your diet.
Prunes Aren’t Just for Your Grandparents: Here’s Why You Should Add Prunes to Your Diet Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.
04/28/2022
Sweat sensors may provide valuable health information! Pretty cool stuff...
What’s New in Wearable Fitness Technology? - IDEA Health & Fitness Wearable fitness technology continues to set a pace for the industry with sweat sensors, which may soon provide individualized data.
04/28/2022
Thank you Diane Chanley Lee. It’s so great to have you in class again ! You always give it 💯. If anyone would like to try the class, please message me and I can get you set up!! 🥊
04/27/2022
Better mobility means more strength in the long run. Here are some ideas for things you can do at home to enhance your training.
4 Lower-Body Mobility Drills to Help You Get Stronger The connection may not be obvious to most, but better mobility means more strength in the long run. 4 lower body mobility drills
04/26/2022
Scientists have ranked it! Learn about about what makes the grade!
Food Nutrition Rankings - IDEA Health & Fitness Association Food nutrition researchers built a profiling system that tallies the nutritional characteristics of 8,032 foods and drinks.
04/25/2022
Arghhh... Monday mornings can be tough! But this is cool: Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery as we start this new week.
Are You a Night Owl or an Early Bird? Why It Matters—And How It Affects Your Training Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.
04/24/2022
Learn about the relationship between high-intensity exercise and a healthier microbiome.
The Gut Microbiome and Indoor Cycling - IDEA Health & Fitness Researches conducted a study to determine if high-intensity indoor cycling training over an extended time would improve the gut microbiome.
04/23/2022
Here are some sweet treats that also pack a powerful punch of protein-- perfect for weekend adventures!
6 Protein Snacks to Satisfy Your Sweet Tooth Here are out favorite sweet treats that also pack a powerful punch of protein.
04/23/2022
I’ve talked to so many women who are afraid to lift weights because they think they’re going to get bulky. The fact is you will not, and there are so many good reasons to lift. Here are just a few. 💪🏼
04/22/2022
Check out this research on how the benefits of physical activity for people with long-term conditions outweigh the risks. Lots of great info here...
Exercising With Long-Term Conditions - IDEA Health & Fitness Association While the benefits of exercise for people with long-term conditions outweigh the risks, conversations that address risks are advised.
04/21/2022
Outside Inc. is launching a new NFT project, the Outerverse, to promote sustainability and get people outside. This is pretty amazing stuff!
Outside Announces New ‘Anti-Metaverse’ Web3 Initiative Our parent company is launching a new NFT project, the Outerverse, to promote sustainability and get people outside
04/20/2022
This easy recipe for strawberry basil vinaigrette is sure to make your salads shine!
Recipe: Strawberry Basil Vinaigrette - IDEA Health & Fitness Association If you want to add years to your life, top your salads with the favorite fat of the Mediterranean using this vinaigrette recipe.
04/19/2022
If you're venturing off for a jog, you can take control of your cadence for a faster pace.
Everything You Need to Know About Running Cadence Take control of your cadence for faster running with these six steps.
04/18/2022
It’s an honor to work with Punch 4 Parkinson’s🥊 Charles is making great progress, check him out !
https://www.instagram.com/tv/CcgXe0vp9zS/?igshid=YmMyMTA2M2Y=
Great job today Charles🥊 . . # Punch4Parkinsons #fightparkinsonsdisease #fightparkinsons
04/18/2022
Soak in a little information about cryotherapy! Can it really help recovery?
Cryotherapy Update - IDEA Health & Fitness Association Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.
04/17/2022
The not-so-secret key to strong immunity can be found in your grocery store. Check out these shopping cart musts from a registered dietitian.
I'm a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart A robust immune system can protect you from a variety of common ailments—and eating a diet rich in immune-boosting foods can help.
Everlasting Fitness was created by Rebecca DiNitto LeSaffre, a licensed Physical Therapist Assistant, Certified Personal Trainer and amateur boxer. Choose from a variety of fitness services – from personal training to non-contact boxing to small group training to our new Fight 40™ Challenge – to help you reach your fitness goals regardless of your age or fitness level.
| Monday | 9am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 9am - 7pm |
| Thursday | 6am - 8pm |
| Friday | 9am - 11am |
| Saturday | 7am - 10am |
Studio 38 Fitness - Personal Training, Fitness Classes, Boot Camps Expert Personal Training and Health Solutions
The Energy Barre Barre fitness studio. Creating lean muscles & a strong, healthy physique. Stoneham, Beverly, Medford & North Reading BONS Best Barre Class 2015 & 2016
Fitness Fanatics Personal Training Private Personal Training Studio in Stoneham, MA
Fitness Fanatics Personal Training Private Personal Training Studio in Stoneham, MA
Fire Up Fitness Studio Fire Up Your Physique with a combination of strength training, cardio, & cutting edge classes that are Fast, Fun & Focused so YOU ACHIEVE RESULTS!
Fire Up Fitness Studio Fire Up Your Physique with a combination of strength training, cardio, & cutting edge classes that are Fast, Fun & Focused so YOU ACHIEVE RESULTS!
Fire Up Fitness Studio Fire Up Your Physique with a combination of strength training, cardio, & cutting edge classes that are Fast, Fun & Focused so YOU ACHIEVE RESULTS!
TruStrength Fitness TruStrength Fitness is a full service, private, personal training facility catering to 1 on 1, and small group training.
Tri-City Race Series The Tri-City Race Series is fun organized competition between local towns/cities, that help fund important community programs.
Boston Health & Wellness Boston Health & Wellness provides outpatient Physical Therapy & other Fitness Services to you!
Fabulously Fit with Katie Katelyn Martinson is a licensed Zumba® and Barre instructor. Get latest updates on classes, healthy recipes, fabulous workouts, and more!