Body By Bliss: Pilates & Personal Training

Body By Bliss: Pilates & Personal Training The Body By Bliss Pilates studio is located within the Velvet Mill and offers private, semi-private, and group Pilates sessions

Body By Bliss, LLC is a pilates studio that offers private, semi-private and group instruction.

Fall Programming is here 🍂 Six days a week of reformer, mat, barre, and strength — built for wherever you’re starting fr...
09/21/2026

Fall Programming is here 🍂 Six days a week of reformer, mat, barre, and strength — built for wherever you’re starting from.

New to the studio? Reformer 101 and Reformer Foundations are your on-ramp. Looking for a challenge? TRX and Advanced Strength are waiting. Want to move gently and rebuild? Chair Yoga and Gentle Mat have you covered.

Full weekly schedule ➡️ swipe through, then grab your spot — link in bio.

09/17/2026

Inside the Lab: Pilates Certification Open House ✨

Curious about becoming a certified Pilates instructor? Come see where it happens. Tour our Velvet Mill studio, meet our instructor team, and get all your questions answered — no commitment, just conversation.

đź“Ť Open House Dates:
Mon 9/21 · 6–7pm
Wed 9/23 · 11:30am–12:30pm
Sat 9/26 · 11am–12pm

Register free at bodybyblisspilates.com or email [email protected] — spots are limited, so save yours.

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09/14/2026

we asked, they answered 🤍 our clients on what keeps them coming back to the studio — real words, real reasons. this is what community feels like.

10 years of movement, community, and everything Bliss. 🎉 Join us September 16th, 4:30–6:30 PM, as we celebrate a decade ...
09/09/2026

10 years of movement, community, and everything Bliss. 🎉 Join us September 16th, 4:30–6:30 PM, as we celebrate a decade at the Velvet Mill — studio tours, equipment demos, special pricing, a raffle for Save One Soul Animal Rescue RI, food & drinks, and a ribbon cutting at 5:30. Everyone welcome — come celebrate with us!

VelvetMill BodyByBliss

Meet the instructor: Josh Blaney 💪This month we’re spotlighting Strength Training with Josh, plus our Group Conditioning...
09/07/2026

Meet the instructor: Josh Blaney đź’Ş

This month we’re spotlighting Strength Training with Josh, plus our Group Conditioning + TRX classes — a powerful pairing that builds control, stability, and functional strength alongside your Pilates practice.

🗓️ Group Conditioning + TRX: Tuesday, Thursday & Friday

Small-group setting, personalized attention, real results. Discover our full class schedule through the link in our bio. đź”—

09/02/2026

New this fall at Body by Bliss: Pilates Book Club, in partnership with Bank Square Books. First read: The Caged Lion, the story of Joseph Pilates. First meeting October 2nd at 12:30pm — grab your copy and come discuss the man behind the method.📖🍂✨

Adjust. Support. Repeat.💫Every session, every client, every rep — someone’s watching your form, not the clock.That’s wha...
09/01/2026

Adjust. Support. Repeat.đź’«

Every session, every client, every rep — someone’s watching your form, not the clock.

That’s what a session at Body by Bliss Pilates looks like: small groups, close attention, and instructors who know your body as well as you do. No autopilot, no guessing at form. Just real coaching, every time you’re on the reformer.

đź“Ť The Velvet Mill, Stonington, CT

08/28/2026

Ten years of Body by Bliss. 🎉💙✨

Join us Wednesday, September 16th from 4:30–6:30 PM to celebrate a decade of movement, community, and everything in between.

What’s in store:
✧ Live demonstrations
✧ Try the reformer, on us
✧ Exclusive discounts & giveaways
✧ Ribbon cutting with the Mystic Chamber of Commerce
✧ A raffle benefiting Save One Soul Animal Rescue League (RI) — every guest walks away with a goodie bag

Ten years wouldn’t have happened without this community. Come celebrate with us.

đź“Ť 44 Meadow Ave, The Velvet Mill, Stonington, CT
đź”— bodybyblisspilates.com

It’s easy to get caught up in the trends — big rooms, loud music, a workout that looks great on camera.But classical Pil...
08/17/2026

It’s easy to get caught up in the trends — big rooms, loud music, a workout that looks great on camera.

But classical Pilates was never about that. It’s slower, quieter, and built on precision — small sessions where your instructor can actually see your form and correct it in real time.

That’s the difference between a workout and a practice. And it’s why we’ve kept it this way.

Join our community at Body by Bliss.

04/22/2026

Raffle Winner Love!

✨ A warm congratulations to Kari & Karen, who won one of our Group Sessions!

Thank you for contributing to our baby raffle and for being such a bright part of our studio family. We can’t wait to celebrate with you in-studio.

Address

44 Meadow Avenue
Stonington, CT
06378

Telephone

+17174954193

Website

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