Foxy Fitness & Wellness LLC

Plain iced green tea + Celcius packet = help me not fall asleep as soon as I start studying… 😎

https://www.eatingwell.com/avocado-chickpea-salad-11705973

5-Ingredient Avocado & Chickpea Salad This avocado and chickpea salad is a fresh, flavorful dish that comes together in minutes. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal.

Will be trying this!! 😮 High protein house made cream cheese (from yogurt)…

HOMEMADE CREAM CHEESE / LABNEH? 🔥 HOMEMADE CREAM CHEESE / LABNEH? 🔥I try and remake viral fat loss ...

https://blog.myfitnesspal.com/what-to-eat-before-and-after-a-workout/

A Simple Guide on What to Eat Before and After a Workout Discover how to eat before and after a workout, including the best foods for fueling your body to support energy, recovery and your fitness.

Protein, get your Protein here! I think we get it, Protein helps us feel full and build muscle 💪🏽 especially when we are exercising regularly.

I always recommend tracking your food intake and reading labels to build awareness of the many foods that contain protein- but there’s nothing wrong with some good recipes that spell it out for you! MyFitnessPal has a great blog that features articles and recipes…

Check out these ~30g PRO breakfast recipes to hopefully keep you full & blood sugar steady as compared to carb-sugar focused morning meals…! 🍳 🥣 🍌

8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!) Learn how to get 30g of protein for breakfast with 8 tasty meal ideas that boost metabolism and keep you energized all morning.

Pro-tip: Cabbage tastes great when you add butter and garlic 😋. While butter is going to add a lot of calories from fat the cabbage itself is incredibly low-calorie and packed with filling Fiber. Aim to keep to

Buttery Irish Cabbage Is the Easiest Side Dish Ever This Buttery Irish Cabbage comes together quickly for a simple, satisfying side that highlights the cabbage’s natural sweetness.

Ruh-roh…. Calories are complicated… I will do some more digging to better understand Caloric estimation processes and report back!

Class Action Lawsuit Alleges Popular Protein Bar Is Packed With Extra Fat & Calories It’s giving Mean Girls.

Nice list of high-protein foods/snacks! Mix and match sources to boost Protein & Fiber!

13 Snacks With More Protein Than Hummus Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

This is a great review of the differences between Whey Protein & Collagen supplements.

The two have slightly different nutrition profiles which work towards slightly different goals, but could both be used for mutual benefits. 🤝

Whey protein for muscle growth/retention and repair (especially with regular workouts), and Collagen for repair/maintenance of joint/skin/nails/hair. 💪🏽

Collagen vs. Whey - Which Protein Is Best for Muscles and Skin? Collagen and whey protein are two popular protein supplements. Both are rich in amino acids and offer a convenient way to increase your protein intake. But, there are some big differences between the two protein powders. Today, we’ll discuss the main differences between whey protein and collagen p...