Ames Wellness LLC

Ames Wellness LLC

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Ames Wellness has opportunities for all ages!

Register now for classes that start in January.
Tiny Tots and Power Tots classes will be capped at 8 so please register soon to secure your child's place in class!

Tiny Tots (Parent-Child, Ages 1-3.5 years old) https://docs.google.com/document/d/1_S2ebf1sdPq9qGBjGKysm9tPklyCqao8Y-ynnXZex-8/edit?usp=sharing
Power Tots (Ages 3.5 - 6 years old) https://docs.google.com/document/d/1vr-n0H3Dq2lz1uz5D8UfATXED6yZ7oKkLSSJL_rDyWI/edit?usp=sharing
Creating Connections Yoga (Parent-Child, Ages 6-12)
https://docs.google.com/document/d/1WiYQUhzqmRvqNAKOeitjM3QfR2Y2nLDEW-gJgXhbREU/edit?usp=sharing
Inciner8 (Ladies Only 6:00 - 6:45am)
https://docs.google.com/document/d/1xEn0Dupb1gn-V4QTk0IX2FwrQgLMR8PJughgdMAOUvE/edit?usp=sharing
Personal Training (Individual or Partner Training Sessions)
https://docs.google.com/document/d/1wSQTfHNIatzoea5AuezIV9BxyIgSvmKN37Y5r6AVG5s/edit?usp=sharing
Get a jump start on your New Year's Resolution!

Ames Wellness is now offering virtual and face-to-face Personal Training.
Registration for the next round of Power Tots is now open. I'm excited to offer additional Power Tots classes in 2021! 1, 2, or 3 day per week options are now available. In order to provide your Tots with a supportive environment, all classes will be capped at 8.
The first day of Power Tots was AMAZING. Great job, TOTS!
The first day of Power Tots was AMAZING. Great job, Tots!!

Ames Wellness, LLC provides strength and fitness opportunities for individuals of all ages and abili

Operating as usual

Introductory Training Program 11/27/2022

Introductory Training Program

We are 5 weeks away from 2023. In that time, you can gain confidence and strength or feel even farther from you health and fitness goals.

Join us for an Introductory Strength Training program and feel strong for the New Year!

Four woman have already committed to feeling stronger - will you be next?

Introductory Training Program Women who complete this Introductory Training Program will gain confidence to strength train and follow a training program. All movements will be taught during the coached days and practiced during the “train on your own” weeks. Training programs will begin with the development of overall streng...

Mighty Tots 2023 10/12/2022

Mighty Tots 2023

Mighty Tots registration is now open for Winter 2023. Imagine Academy will be hosting this class on Wednsdays 9:00 - 9:45am or Saturdays 9:00 - 9:45am

We will be capping each class at 8 so please register soon if you're interested in having your child attend!

Mighty Tots 2023 Imagine Academy’s Morning Mighty Tots is an adult-child, playful movement opportunity designed to improve coordination, strength, balance, and social skills for children between 2-5 years of age. Children and a caring adult are invited to participate in agility course play, strength activiti...

Photos from Ames Wellness LLC's post 09/30/2022

Tots Classes are transitioning to an Imagine Academy Program starting in January! We'll be offering Mighty Tots on Wednesdays Mornings from 9:00-9:45am starting on January 4th. Can't wait to have Tots back in the gym space!

05/01/2022

I love my Saturday morning Power Tots! ❤️💪🏼

05/01/2022

Power Tots have been working hard on medicine balls.
Future strongman competitors abs strong athletes!

03/29/2022

Carter and I did a round of Sally.
Let’s see yours!

03/29/2022

Spring Break Challenge #2
2 sets of 12-15 reps of Dumbbells 5 ways.
Curls
Cheat press
Overhead Press
Front Raises
Side raises

Don’t have dumbbells at home? Use what you have - soup cans work well!

Post your Dumbbells 5 ways here with permission for me to share to Facebook and you’ll receive 1 free Inciner8 punch.

03/26/2022

Spring Break Challenge!

With a friend or family member, complete the Bring Sally Up plank Tabata round. See video in the first comment for an example.

Post a video in the comments of this post.

You will earn 1 free Inciner8 punch!

03/01/2022

Join us for Inciner8 on Tuesdays and Thursdays from 9:00-9:45am and Saturdays from 7:30-8:15am.
First class is always free - try it this week!

Spring 2022 Power Tots 02/24/2022

Spring 2022 Power Tots

The Spring Session of Power Tots (ages 3-5 years old) will be starting on Saturday, March 5th from 9:00 - 9:45am.

I have two openings in this class.

Give this class a try for music, movement, obstacle course, and developmentally appropriate strength activities.

https://docs.google.com/document/d/1_qDQYWKUEQmKDUO2nlTkXh24HIrUul2wdDEc-Vy9VnQ/edit?usp=sharing

Spring 2022 Power Tots What is Power Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-5. Power Tots introduces children to developmentally appropriate moveme...

Host A Child for Winter Break Camp 12/17/2021

Host A Child for Winter Break Camp

Tomorrow, I will be bench pressing 115 pounds for as many reps as possible (hoping for 8-12 reps) to support the tuition for Winter Break Camp for a child in Stoughton. Any additional funds raised, will be put into our scholarship fund to help support summer camp tuition.

If you're able, please consider donating $1-2 per rep! Don't let Jimmy Brooks get more sponsorships than me :)

Host A Child for Winter Break Camp Host a Child for Winter Break Camp 2021 Imagine a winter break experience where children will build Strength, Confidence, and Friendships. Imagine that tuition to attend Winter Break Camp is out of reach because a parent was out of work for 3 weeks. Sadly, this is the reality for one child...

New Year's Eve - No Retreat Deadlift Meet 12/15/2021

New Year's Eve - No Retreat Deadlift Meet

This New Years Eve Deadlift competition is going to be so fun! Join me in ringing in the New Year with some Deadlifts.

New Year's Eve - No Retreat Deadlift Meet Strongman event registration and digital management

12/09/2021

This is the competition that I’m competing in this weekend. There will be live feed for anyone interested in watching! 💪🏼

We're only a few days away from "Sheboygan's Strongest Santa" and are excited to welcome competitors from all over the Midwest to this unique strongman competition! Please feel free to come watch, it is free of charge or follow the Rage Fitness page to see it live.

12/09/2021

Awesome INCINR8 class this morning!

12/04/2021

Yesterday’s training session was so fun! We increased our PR’s on log presses and atlas stones. We affectionately named the purple one Barney. 🤣

12/03/2021

Four opportunities every week to pursue strength and a healthier body. We hope you join us! 🏋🏻‍♀️

12/02/2021

Join us for INCINR8. It’s such a down-to-earth community. It’s a community that will cheer you on, laugh with you, and struggle with you. DM me for details.

. . .

Sometimes it’s hard to take that first step, but you’ll be so glad you did.

12/01/2021

“Sarah has pushed me outside of my comfort zone while also attending to who I am as an individual; the synthesis of the two has helped me grow. I appreciate the way she focuses on empowering women to feel stronger in their bodies at all ages and stages of their life.”

11/29/2021

We have a fun class planned for tomorrow. If you have found yourself pushing off physical health, this is the perfect time to start prioritizing yourself and your health.

Join us on Tuesday and Thursday: 9AM at Primal Strength and Fitness LLC.

This is a preschool-friendly class. Your little ones will cheer you on as they see you build strength.

11/27/2021

I train hard so that I can play hard! Three years ago, before I started lifting weights, I would not have been able to play like this with my kids. Join me for Inciner8 or message me about personal training to start your journey or give yourself a boost to get to the next level.

11/25/2021
11/23/2021

In the recovery round, movements such as cat-cow are used to improve balance and posture, stretch and strengthen the spine and neck, and increase core stability.

11/23/2021

Three spots remain open in the Winter Power Tots class!

Here's what one parents of a Power Tot had to say about her experience, "my daughter has found a love for being just like mom, using her strength and agility to grow her body & mind".

Register now for the Winter Session that starts on January 8, 2022. Classes are held Primal Strength and Fitness LLC on Saturdays from 9:00-9:45am.

11/23/2021

Testimonial Tuesday 💜💪🏼

Hope for the Holidays 2021 11/22/2021

Hope for the Holidays 2021

Are you looking for a fun way to stay motivated during the Holiday season and make an impact in the community?
Join us on December 4th for Hope for the Holidays Ugly Sweater and Lifting Giftraiser. Last year, Primal Strength and Fitness LLC provided holiday gifts to 75 children in Stoughton through SToughton Area Resource Team - START. Register Now!
https://docs.google.com/document/d/10o50pIWj4zJ0CncVxs8yyopP7xEVb4GKDFJbwPyC9v8/edit?usp=sharing

Hope for the Holidays 2021 Hope for the Holidays Join the PRIMAL family on December 4th for our ANNUAL Christmas GiftRaising Event for Stoughton Area Resource Team Competitors at this event will test their POWERLIFTING or STRONGMAN strength to provide holiday gifts, clothes and other essentials. A donation of a new, unw...

Photos from Ames Wellness LLC's post 11/22/2021

Iron Maiden’s Team Training Day was fantastic. We started with warm ups and core activations, moved on to squats and deadlifts, worked on some overhead log press, and finished with yoke carry/sandbag medley. These strong women are changing their lives through strength!

11/21/2021

Need one-on-one care as you build strength and pursue health? Contact me at [email protected] for personal training or to gift personal training to a loved one.

11/20/2021

Tabata Finisher

Friday morning, these ladies came to train with me. We had a great time with overhead press and finished out with this tabata round.

11/20/2021

Join us for INCINR8 at Primal Strength and Fitness LLC!

T/TH 9:00-9:45am
Sat 7:30-8:15am

Feel free to DM if you have any questions!

Winter 2022 Power Tots 11/17/2021

Winter 2022 Power Tots

Winter 2022 Power Tots Registration is now open. Only one Power Tots class, from 9:00-9:45am on Saturdays, will be offered this round. Winter Power Tots registration makes a great Christmas Gift - $75 for all 10 classes!

Winter 2022 Power Tots What is Power Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-6. Power Tots introduces children to developmentally appropriate moveme...

Iron Maiden’s Team Training Day 11/16/2021

Iron Maiden’s Team Training Day

Are you looking for guidance in your training program?
Considering competing in the Flight of the Valkyries even in February?

Join Jimmy & Sarah for a day of programming and training.
Sunday, November 21st from 12:30-4:30pm at Primal Strength and Fitness LLC. Only $25 for gym members and $35 for non-gym members for 4 hours of training!

https://docs.google.com/document/d/1zJzIEa9ZcoEBGUsrm_N8dxlUFwqxXwICwymslLD4aMQ/edit?usp=sharing

Iron Maiden’s Team Training Day Iron Maiden’s Team Training Day Ladies who attend this training day will feel comfortable working through the Iron Maiden’s training program. You will learn how to use the necessary equipment to complete all training days. Coaching provided by Jimmy Brooks and Sarah MacFarland. Feel Prepared ...

Summer Tots Open Gym 09/16/2021

Summer Tots Open Gym

Join us on Sunday, September 19th from 10-11am for the final Summer Tots Open Gym!

Summer Tots Open Gym What is Power Tots & Tiny Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-6. Tiny Tots is a adult-child exploratory class that provides ...

Inciner8 2021 09/10/2021

Inciner8 2021

Inciner8 Schedule for Week of 9/12/21
Tuesday: 9-9:45am Preschool friendly class
Thursday: 9-9:45am Preschool friendly class
Friday: 6-6:45am

Inciner8 2021 INCINER8, 2021 Class Description: This Ladies Only, Strength/Yoga/Cardio Fusion Class is designed to increase cardiovascular health, functional strength, and flexibility. Each class will have a mix of upper and lower body strength training. Participants will experience a full body work-out in ...

09/01/2021

Start your Back to School, Back to Fitness routine!
Tomorrow is a new beginning for the 9:00-9:45am, preschool children friendly, Inciner8 class.

Classes will continue on Tuesdays and Fridays from 6:00-6:45am, and Tuesdays and Thursdays from 9:00-9:45am.

Saturday classes will return in October.

Your first class is always free so give Inciner8 a try now!

Summer Tots Open Gym 08/13/2021

Summer Tots Open Gym

Power Tots Open Gym returns this SUNDAY, August 15th from 10-11am Primal Strength and Fitness LLC. Join us for a fun morning of jumping and playing.
Please register here!
https://docs.google.com/document/d/1bY36zM7B73Mru-7bgkxIMA7oSTqxYBqL0iyDBOHghmE/edit?usp=sharing

Summer Tots Open Gym What is Power Tots & Tiny Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-6. Tiny Tots is a parent-child exploratory class that provides...

Inciner8 2021 08/06/2021

Inciner8 2021

Join me tomorrow from 7:30am-8:15am Primal Strength and Fitness LLC for Inciner8. Class is intense but accessible to all fitness levels. First class is always free so if you're looking for a way to start a fitness program or change up your existing routine, check it out tomorrow morning!
https://docs.google.com/document/d/1xEn0Dupb1gn-V4QTk0IX2FwrQgLMR8PJughgdMAOUvE/edit

Inciner8 2021 INCINER8, 2021 Class Description: This Ladies Only, Strength/Yoga/Cardio Fusion Class is designed to increase cardiovascular health, functional strength, and flexibility. On Tuesday, we’ll have one strength round of upper body work and one strength round of lower body work. On Fridays, our str...

07/28/2021

Check out this 406 pound dead lift during Inciner8 this morning.

Videos (show all)

Power Tots have been working hard on medicine balls. Future strongman competitors abs strong athletes!
Carter and I did a round of Sally. Let’s see yours!
Join us for Inciner8 on Tuesdays and Thursdays from 9:00-9:45am and Saturdays from 7:30-8:15am. First class is always fr...
Awesome INCINR8 class this morning!
Tabata Finisher
Check out this 406 pound dead lift during Inciner8 this morning.
The Power Tot parents got in on the action this morning with a little Hokey Pokey!  The next round of Tots classes start...
A little parent child work out during tiny Tots.  The next round of this fun parent child class begins in April. Message...
Amy had the ropes rocking during inciner8 this morning.
These Power Tots are getting stronger every week. The next session starts in April. Message me for more information.
Not every training session can be your best and tonight was one of those nights for me.  I failed every attempt at circu...
Awesome evening of Ladies Lifting at Primal Strength and Fitness LLC, ending with this fun cardio finisher. 

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Address

318 S. Forrest Street
Stoughton, WI
53589

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