Ames Wellness LLC

Introductory Training Program

We are 5 weeks away from 2023. In that time, you can gain confidence and strength or feel even farther from you health and fitness goals.

Join us for an Introductory Strength Training program and feel strong for the New Year!

Four woman have already committed to feeling stronger - will you be next?

Introductory Training Program Women who complete this Introductory Training Program will gain confidence to strength train and follow a training program. All movements will be taught during the coached days and practiced during the “train on your own” weeks. Training programs will begin with the development of overall streng...

Mighty Tots 2023

Mighty Tots registration is now open for Winter 2023. Imagine Academy will be hosting this class on Wednsdays 9:00 - 9:45am or Saturdays 9:00 - 9:45am

We will be capping each class at 8 so please register soon if you're interested in having your child attend!

Mighty Tots 2023 Imagine Academy’s Morning Mighty Tots is an adult-child, playful movement opportunity designed to improve coordination, strength, balance, and social skills for children between 2-5 years of age. Children and a caring adult are invited to participate in agility course play, strength activiti...

Tots Classes are transitioning to an Imagine Academy Program starting in January! We'll be offering Mighty Tots on Wednesdays Mornings from 9:00-9:45am starting on January 4th. Can't wait to have Tots back in the gym space!

Spring Break Challenge #2
2 sets of 12-15 reps of Dumbbells 5 ways.
Curls
Cheat press
Overhead Press
Front Raises
Side raises

Don’t have dumbbells at home? Use what you have - soup cans work well!

Post your Dumbbells 5 ways here with permission for me to share to Facebook and you’ll receive 1 free Inciner8 punch.

Spring Break Challenge!

With a friend or family member, complete the Bring Sally Up plank Tabata round. See video in the first comment for an example.

Post a video in the comments of this post.

You will earn 1 free Inciner8 punch!

Spring 2022 Power Tots

The Spring Session of Power Tots (ages 3-5 years old) will be starting on Saturday, March 5th from 9:00 - 9:45am.

I have two openings in this class.

Give this class a try for music, movement, obstacle course, and developmentally appropriate strength activities.

https://docs.google.com/document/d/1_qDQYWKUEQmKDUO2nlTkXh24HIrUul2wdDEc-Vy9VnQ/edit?usp=sharing

Spring 2022 Power Tots What is Power Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-5. Power Tots introduces children to developmentally appropriate moveme...

Ames Wellness LLC updated their website address.

Ames Wellness LLC updated their website address.

Host A Child for Winter Break Camp

Tomorrow, I will be bench pressing 115 pounds for as many reps as possible (hoping for 8-12 reps) to support the tuition for Winter Break Camp for a child in Stoughton. Any additional funds raised, will be put into our scholarship fund to help support summer camp tuition.

If you're able, please consider donating $1-2 per rep! Don't let Jimmy Brooks get more sponsorships than me :)

Host A Child for Winter Break Camp Host a Child for Winter Break Camp 2021 Imagine a winter break experience where children will build Strength, Confidence, and Friendships. Imagine that tuition to attend Winter Break Camp is out of reach because a parent was out of work for 3 weeks. Sadly, this is the reality for one child...

New Year's Eve - No Retreat Deadlift Meet

This New Years Eve Deadlift competition is going to be so fun! Join me in ringing in the New Year with some Deadlifts.

New Year's Eve - No Retreat Deadlift Meet Strongman event registration and digital management

Winter Power Tots is almost full. Sign up now to reserve the final spot! https://docs.google.com/document/d/1J-o6GbelOWSjreMy79Qm7BA_bA8HelfYPbi4XfKxMtg/edit?usp=sharing

This is the competition that I’m competing in this weekend. There will be live feed for anyone interested in watching! 💪🏼

We're only a few days away from "Sheboygan's Strongest Santa" and are excited to welcome competitors from all over the Midwest to this unique strongman competition! Please feel free to come watch, it is free of charge or follow the Rage Fitness page to see it live.

Yesterday’s training session was so fun! We increased our PR’s on log presses and atlas stones. We affectionately named the purple one Barney. 🤣

Four opportunities every week to pursue strength and a healthier body. We hope you join us! 🏋🏻‍♀️

Join us for INCINR8. It’s such a down-to-earth community. It’s a community that will cheer you on, laugh with you, and struggle with you. DM me for details.

. . .

Sometimes it’s hard to take that first step, but you’ll be so glad you did.

“Sarah has pushed me outside of my comfort zone while also attending to who I am as an individual; the synthesis of the two has helped me grow. I appreciate the way she focuses on empowering women to feel stronger in their bodies at all ages and stages of their life.”

We have a fun class planned for tomorrow. If you have found yourself pushing off physical health, this is the perfect time to start prioritizing yourself and your health.

Join us on Tuesday and Thursday: 9AM at Primal Strength and Fitness LLC.

This is a preschool-friendly class. Your little ones will cheer you on as they see you build strength.

I train hard so that I can play hard! Three years ago, before I started lifting weights, I would not have been able to play like this with my kids. Join me for Inciner8 or message me about personal training to start your journey or give yourself a boost to get to the next level.

In the recovery round, movements such as cat-cow are used to improve balance and posture, stretch and strengthen the spine and neck, and increase core stability.

Three spots remain open in the Winter Power Tots class!

Here's what one parents of a Power Tot had to say about her experience, "my daughter has found a love for being just like mom, using her strength and agility to grow her body & mind".

Register now for the Winter Session that starts on January 8, 2022. Classes are held Primal Strength and Fitness LLC on Saturdays from 9:00-9:45am.

Testimonial Tuesday 💜💪🏼

Hope for the Holidays 2021

Are you looking for a fun way to stay motivated during the Holiday season and make an impact in the community?
Join us on December 4th for Hope for the Holidays Ugly Sweater and Lifting Giftraiser. Last year, Primal Strength and Fitness LLC provided holiday gifts to 75 children in Stoughton through SToughton Area Resource Team - START. Register Now!
https://docs.google.com/document/d/10o50pIWj4zJ0CncVxs8yyopP7xEVb4GKDFJbwPyC9v8/edit?usp=sharing

Hope for the Holidays 2021 Hope for the Holidays Join the PRIMAL family on December 4th for our ANNUAL Christmas GiftRaising Event for Stoughton Area Resource Team Competitors at this event will test their POWERLIFTING or STRONGMAN strength to provide holiday gifts, clothes and other essentials. A donation of a new, unw...

Iron Maiden’s Team Training Day was fantastic. We started with warm ups and core activations, moved on to squats and deadlifts, worked on some overhead log press, and finished with yoke carry/sandbag medley. These strong women are changing their lives through strength!

Need one-on-one care as you build strength and pursue health? Contact me at [email protected] for personal training or to gift personal training to a loved one.

Join us for INCINR8 at Primal Strength and Fitness LLC!

T/TH 9:00-9:45am
Sat 7:30-8:15am

Feel free to DM if you have any questions!

Winter 2022 Power Tots

Winter 2022 Power Tots Registration is now open. Only one Power Tots class, from 9:00-9:45am on Saturdays, will be offered this round. Winter Power Tots registration makes a great Christmas Gift - $75 for all 10 classes!

Winter 2022 Power Tots What is Power Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-6. Power Tots introduces children to developmentally appropriate moveme...

Iron Maiden’s Team Training Day

Are you looking for guidance in your training program?
Considering competing in the Flight of the Valkyries even in February?

Join Jimmy & Sarah for a day of programming and training.
Sunday, November 21st from 12:30-4:30pm at Primal Strength and Fitness LLC. Only $25 for gym members and $35 for non-gym members for 4 hours of training!

https://docs.google.com/document/d/1zJzIEa9ZcoEBGUsrm_N8dxlUFwqxXwICwymslLD4aMQ/edit?usp=sharing

Iron Maiden’s Team Training Day Iron Maiden’s Team Training Day Ladies who attend this training day will feel comfortable working through the Iron Maiden’s training program. You will learn how to use the necessary equipment to complete all training days. Coaching provided by Jimmy Brooks and Sarah MacFarland. Feel Prepared ...

Summer Tots Open Gym

Join us on Sunday, September 19th from 10-11am for the final Summer Tots Open Gym!

Summer Tots Open Gym What is Power Tots & Tiny Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-6. Tiny Tots is a adult-child exploratory class that provides ...

Inciner8 2021

Inciner8 Schedule for Week of 9/12/21
Tuesday: 9-9:45am Preschool friendly class
Thursday: 9-9:45am Preschool friendly class
Friday: 6-6:45am

Inciner8 2021 INCINER8, 2021 Class Description: This Ladies Only, Strength/Yoga/Cardio Fusion Class is designed to increase cardiovascular health, functional strength, and flexibility. Each class will have a mix of upper and lower body strength training. Participants will experience a full body work-out in ...

Start your Back to School, Back to Fitness routine!
Tomorrow is a new beginning for the 9:00-9:45am, preschool children friendly, Inciner8 class.

Classes will continue on Tuesdays and Fridays from 6:00-6:45am, and Tuesdays and Thursdays from 9:00-9:45am.

Saturday classes will return in October.

Your first class is always free so give Inciner8 a try now!

Summer Tots Open Gym

Power Tots Open Gym returns this SUNDAY, August 15th from 10-11am Primal Strength and Fitness LLC. Join us for a fun morning of jumping and playing.
Please register here!
https://docs.google.com/document/d/1bY36zM7B73Mru-7bgkxIMA7oSTqxYBqL0iyDBOHghmE/edit?usp=sharing

Summer Tots Open Gym What is Power Tots & Tiny Tots? Power Tots, provided through a collaboration with PRIMAL Strength and Fitness LLC and Ames Wellness LLC, is a playful movement class designed to improve self-confidence and strength for children ages 3-6. Tiny Tots is a parent-child exploratory class that provides...

Inciner8 2021

Join me tomorrow from 7:30am-8:15am Primal Strength and Fitness LLC for Inciner8. Class is intense but accessible to all fitness levels. First class is always free so if you're looking for a way to start a fitness program or change up your existing routine, check it out tomorrow morning!
https://docs.google.com/document/d/1xEn0Dupb1gn-V4QTk0IX2FwrQgLMR8PJughgdMAOUvE/edit

Inciner8 2021 INCINER8, 2021 Class Description: This Ladies Only, Strength/Yoga/Cardio Fusion Class is designed to increase cardiovascular health, functional strength, and flexibility. On Tuesday, we’ll have one strength round of upper body work and one strength round of lower body work. On Fridays, our str...