A certified fitness professional ready and able to meet your fitness and health goals. Change the space in your head, change the way you feel. HeadSpace.fit
09/24/2024
I have 2 MORE SPOTS LEFT for this Saturday's KIDS YOGA TRAPEZE CAMP. Kids can enjoy an invigorating yoga trapeze class, then practice some mindfulness, then over to the garden to paint an acrylic painting on their own canvas board and thin finish up with a peaceful, relaxing low flow class.Super fun, exhilarating and yet relaxing all in one. Open to all kids ages 8-14.
If I offered a 6-week program to deal with hormonal & metabolic issues related to menopause, who would be interested?
01/09/2023
12/06/2022
Join me this Friday, December 9th at 6 PM for a fireside yoga class. It will be heated in the studio to warm your mind, body and soul. We will do a nice, easy flow to generate some heat, and then cool things down with some nice, relaxing breath work. 50%of the proceeds will go towards the Sterling House of Stratford. I hope you can join me. Register by using the link in the flyer.
08/31/2022
Catch your breath this weekend. Enjoy some beautiful time outdoors.
Here’s a little something from this morning‘s Beach Body Boot Camp at the beach. It was the absolute perfect morning. We use the incomparable Corefirst trainers to help build muscle and work on balance and control.
Class is currently full but I’m hoping to add another session at the end of August. Let me know if you are interested. And I will send you the details.💪🏼❤️💪🏼
06/28/2022
Beach Body Bootcamp. Great way to start your engines for the day. No experience necessary. PM for more info.
Outdoor Yoga all weekend long-Sat. at Surfside, Sun. at Shakespeare Market.
I’m looking for a few volunteers for a free 4-week transformation. Who’s interested?
10/17/2021
Great, beautiful morning to rewind , relax and revolve. Thank you to everyone who came out this morning to celebrate the last yoga in the park at The Shakespeare Market. Join me in the Spring 2022 for our next series. Stay safe this winter. Look for some simple, easy flows to relieve tension, spruce up your s*x life, your marriage and feel good. Lots happening at and . Follow me at me.onpodio.com/headspace.
09/10/2021
Who is ready for a detox? Detox for weight loss, increase energy and stamina and look and feel great. Does this sound great? If so, I am offering an 8-week Fall Detox Series to get you ready for the holidays and to look and feel your best. For one week only, I am giving away $50 coupons to anyone who replies DETOX in the comments below. PM with any questions.
09/02/2021
Sometimes I need to stand on my head to see things right.