Blue Moon Yoga Studio

A beautiful month awaits! 🩵
A few classes that will fill you up like these sunny days! Try for a relaxing restorative on Wednesday the 10th. We have added fun to our Thursdays. A new class in am and pop ups in the evening. Every 4th Friday a beautiful yin to stretch our way through summer! We will still be hosting outdoor yoga events, Stay tuned for outdoor adventures and more details coming into July! ☀️🌿

The gifts of a teacher:💜

•Notices the little things
•Pays attention to how you move and rest
•A clear communicator
•Stays consistent in actions
•Creates calm, not chaos
•Expresses appreciation
•Adds structure and stability to your world
•Shows effort
•Makes you feel safe so you can “let go”

Beauty also looks like:

Insouciant
Virtuous
Considerate
Genuine
Integrity
Prevailing
Devotion
Stability

The Details:🧘‍♀️🌸☀️

Teachers:
It’s time for a break & a discount! 10 pack for $140. A $20 savings. A token of thanks for all your hard work. One per teacher. Purchase through Mindbody with proof of teaching credentials your first class! Expires 8/31

College Students:
Home from college and need to breathe in a great summer? 3 class pass for $33. Purchase through Mindbody all summer long with proof of college email. Expires 8/31

Everyone:
We all love a great deal! 2 months unlimited weekly classes for $169. Start date is date of purchase.

ONLY good for in studio weekly classes
No extensions.

Happy Yoga Summer ☀️🌸🧘‍♀️

Doing great things for our nervous system this month! This Thursday, we will regulate the nervous system with calming breathwork, gentle movement and restorative postures giving a reset that will invite a refreshed feel for Spring. On the 28th somatic yoga with meditation and breathwork will support balance, release held tension and cultivating safety and ease in the body! 🩵

So many ways to use a yoga wedge!
Key reasons to use:: It reduces joint strain and improves alignment!

•By elevating the heel of the hand, the wedge increases the angle between the wrist and forearm. This reduces compression and strain in weight-bearing poses like Down Dog.

•Need to work ankle mobility? Placing a wedge under the heels in a goddess squat or Chair Pose allows heels to ground to keep form.

•Looking to improve stability and alignment? Try using a wedge on back leg in poses like Warrior I or Pyramid, ensuring the back heel stays grounded and the pelvis is correctly aligned.

Don’t worry. We have them at the studio! Plus-Who doesn’t love a good wedge 😉

Ahh I hope you feel touched by this beautiful month. Shine bright love ✨

Though we are technically 4 months into the new calendar year, I believe the true new year starts April 1. So look back just 30 days. What happened over the course of April? Take the time to reflect because it brought you here today. This May is all about manifestation. So take the lessons, goals and positivity from the last month to clearly move forward.

We have two full moons in May. Today and the 31st. It starts and ends with a full moon, making it a rare “once in a blue moon” month. A very special month indeed! Between now and our blue moon, manifest that forward movement because everything is speaking to you-YOU just have to listen! Clear today and move forward for the rare blue moon. I trust it will deliver. 🩵

As the month unfolds embrace the most magnetic month this year. This is on a soul level, so go deeper. The armor will dissolve and you’ll feel more and more of what you deserve. It may illuminate things that could change your life entirely!

May this month move you in ways like never before and May you feel the beautiful blessing that is YOU.🤍

Have a blessed month,
Stacy

Dear Friends, Seekers & Practitioners,

Lately I have been very curious and teaching from that place of curiosity. During April, we studied Drishti (our focus), Steadiness Within (use of core control), Discipline (in the form of devotion) and Santosha (commitment in peace) and it has been so rewarding.

In my own practice and life, I continue to explore those places of effort and ease. Holding on and letting go in both my practice and in life. I invite you to move with intention, feel more deeply and step into the subtle space between owning our own experience. Let’s embrace May moving through, towards and arriving.

in love...Stacy
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•NEW CLASS on the schedule Wednesday 7:00am Rise and Flow •Yummy POP UPS Thursdays 6:15pm •Peace Within: A Somatic Yoga Workshop. If you missed the last one in April, we are offering again for May! •Looking to do a spring cleanse? Start anytime between May 11th & 18th
•MORE details in newsletter that just dropped!