Mindful Motion Pilates

Wondering if there is a difference between actual Pilates and fitness classes that use a Megaformer? This is a pretty good explanation. There is value in all movement, but it’s important to know the difference.

Why warm up with foot/ankle/balance work?

Age-related changes in feet and ankles significantly impact balance and increase fall risk.

🌟As we age, we experience thinning of fat pads on the soles of the feet, decreased joint flexibility and strength in the ankles and feet, reduced circulation, and changes in foot structure (like flattening arches).

🌟These physiological shifts weaken the body’s natural shock absorption, reduce stability, and can alter walking patterns, all contributing to a higher likelihood of falls.

Mobility and agility starts from the ground up! 💪🏻🦶🏻

Fantastic morning working with the jumpboard! Don’t let the name fool you - it has so many uses other than just jumping. Our skilled instructors create classes that are fun, challenging and based on the Pilates principles.

Piles of presents ready to bring smiles! 🎁🎅🏻🎄 We want to extend a massive thank you to our clients who donated so generously to our Christmas gift drive for a Strongsville family in need. Your kindness is truly inspiring. ❤️

Our boutique Pilates studio is seeking an experienced, knowledgeable and personable Pilates instructor! Locally owned studio, instructor autonomy and high wages… what could be better? https://www.mindfulmotionpilates.com/join-our-team

Happy sixth birthday, Mindful Motion Pilates! Thank you to our clients and instructors who make our Pilates community THRIVE! 🍾🎉❤️💪🏻

Mindful Motion Pilates is looking for certified Pilates instructors with a passion for movement! If you can confidently teach Pilates principles and movements on the Reformer in both one-on-one and group settings, we want you on our team. We value talent and will pay accordingly. Our studio is nestled in the south side of Strongsville at the corner of Drake and Pearl.

Contact Robin at [email protected] or visit https://www.mindfulmotionpilates.com/join-our-team

Are your family members asking what they can get you for Christmas? How about unlimited reformer classes in January for $200? Maybe a gift certificate for classes? Perhaps the gift of Intro Sessions? We have ALL the Pilates gifts! www.MindfulMotionPilates.com

And don’t you forget it 👊🏻