Excalibur Strength

Iron dog

660ish squat
370ish bench
701 deadlift

1730(ish) total

6/9 missed all my thirds. No PRs. Cool that on a bad day I walk away with my second best total.

Walked off the platform with my adductors intact. Time to get back to work and bring a new total the next go around.

Not long ago 600 lbs was the dream. Now it’s cake walk weight.

First video was my last set of 600 x3.
Next videos are sets 1-3 of 595 x2

Had a prescribed 4x3 @595

Ended up cutting reps due to how adductors gelt last week following 4x3. So did 595 3x2 and ended with 600 for a triple (first video). New garage gym emotion PR lmao. Having God be my spotter while trekking new weight/rep ranges just makes my fight or flight fire.

Coach Douglas Nostrant Candi Nostrant

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315 4x4 today. Bench is feeling a bit dangerous. Was able to lift with my own audience today (who tf needs “nap time”)

Girls appeared to be big fans of Rage Against the Machine and Metallica. Showing off some major dance moves to Master of Puppets.

Coach Douglas Nostrant Candi Nostrant

Lift fueled by BTFast Catering/ NCIL Meal Co.
Use Code: Excalibur to save 10% 👀

These people don’t get it. Take care of yourself and stay training. We weren’t built to fall off after college.

When your favorite artist passes you add minimum 15-20 pounds to your sets. I don’t make the rules. Oliver tree was the sound track of some of the biggest moments of my life 💔 RIP Oliver Tree

First video 552lbs x3 to wrap up 3x3 on Buffalo bar.
Followed by 541 second and first set

Douglas Nostrant Candi Nostrant