Crossfit Strongsville

Memorial Day Murph

Heat Times: 8:00 AM + 9:15 AM

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Join your fellow athletes as we honor Lt. Michael Murphy and remember those who gave their lives in service.

CrossFit Strongsville 2026 Golf Classic

Sunday, August 2, 2026
Bunker Hill Golf Course
2 PM Shotgun Start

This year’s outing is packed:
• Trip to Las Vegas putting contest
• Margarita Hole
• Early Registration Giveaways
• Supporting CrossFit Strongsville + R.A.K.E.

Sign up BEFORE Murph for a chance to win:
• FREE massage from The Healthiest You
• 2 winners receive a dozen golf balls

Summer’s coming. Longer days, louder music, more sweat, more work.

Building strength and better positions with clean pulls from the box — dialing in technique, power, and confidence under heavier weight.

Throwing it back a couple weeks…
To conclude our CrossFit Strongsville House Cup, members had the opportunity to donate money and “purchase” burpees for their favorite coaches 🤪 And boy did they come through! $2,723 dollars were raised for charity, and a LOT of burpees were done. Our first ever Burpee Bash was a success, as roles were reversed for an evening - members got to sit back and relax, all while watching the coaches suffer a bit.
Thanks to all of you for donating and for making this such a huge event! We have the best community.

Another week down. A lot of sweat, a lot of reps, a lot of people getting better.

Clearly, if you bring a friend to CrossFit, they will like it.

Our quarterfinal athletes beginning the full send on these workouts today.

CrossFit Strongsville showing up.
Congrats to our 2026 CrossFit Games Quarterfinal Athletes.