Yoga House Stroudsburg

09/18/2026

🍂 AUTUMN EQUINOX SALE 🍂

SALE begins TODAY through 9/27

Celebrate the arrival of Fall with special savings at Yoga House.

20% Off Class Packs
10% Off Unlimited Memberships

Sale prices are reflected online — no code needed.

A beautiful time to make space for your practice. Step into the new season with us.

🕊️Image of Rita Martin Rita Martin

09/16/2026

09/16/2026

🌸 Have you met Rita?

Join Rita Martin Rita Martin on Thursday at 9 AM for Slow Flow.

Her class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement.
Vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.
*This class is suitable for ambitious beginner students as well as practicing yogis.

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✨Drop-ins welcome.

✨New Client Special:
2 Classes $22 or 1 Month Unlimited $98

✨ Seniors 65+ Discount:
Drop-in $10
Monthly Unlimited $95
3 Months Unlimited $255 ($85/month)

✨Check our website’s News & Events page for Upcoming Events: https://yogahousestroudsburg.com/news--sales

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Photo of Rita Martin 🤍

09/12/2026

🌸 Private Sessions 🌸

Create a more personal experience with a private yoga or sound bath session, available for individuals and groups. Whether you’re gathering for a special occasion, planning a workplace wellness experience, or simply looking for a practice tailored to you, sessions can be held at Yoga House or at a location of your choice.

Contact us or go to our private sessions page for more information or to book your private session: https://yogahousestroudsburg.com/new-client-info

* Image of Dina Kallinteris Dina Kallinteris

09/08/2026

Have you met Emily?

Hi all, I’m Emily!
My at-home practice is full of joy and furry interruptions. As much as I love my paws-on assistant, it’s such a lovely reprieve to head over to the Yoga House to breathe, move, and practice in a dedicated space.
If you’re looking to practice in a calming environment with a beautiful community of people, join me for a class!

I teach an All Levels class every Wednesday night at 6 PM.

What can you expect? Class is different each week! But each class will have a mellow beginning to warm you into practice, opportunites to build strength and challenge yourself woven throughout, and time to unwind at the end.

Come as you are 💕

09/06/2026

🌸 Labor Day Schedule
Monday, September 7

9:00 AM · Soothing Stretch
Join us for our regular Monday morning class.

6:00 PM · Candlelit Bliss — CANCELED.
The studio will be closed Monday evening for Labor Day.

Wishing you a happy and relaxing Labor Day weekend!

💝

09/06/2026

🌿 NEW Options for Our Senior Community!

Senior Discounts — Age 65+
✨ 1-Class Drop-In — $10
✨ 10-Class Pack — $100
✨ NEW! 1-Month Unlimited — $95
✨ NEW! 3-Month Unlimited — $255
($85/Month)

Available for purchase at the studio only
— not available for online purchase. No advance sign-up needed. Just arrive a few minutes early.

💚 More flexibility. More choice. More yoga.

Photo of Rita Martin 🧘🏼‍♀️ Join her on Thursdays at 9 AM for Slow Flow Rita Martin

09/05/2026

Have you met Dina?

Hello, I’m Dina. I teach Flowy Stretchy on Sunday mornings. For me, yoga is a chance to slow down, breathe, listen to your body, and quiet everything else for a little while. I believe yoga can be healing—not because we’re trying to fix ourselves, but because it gives us space to connect with ourselves exactly as we are.

My classes blend movement and stillness. They’re flowing and challenging, while also being calming and soothing. You’ll move, breathe, get a little stronger, and hopefully leave feeling grounded, lighter, and more connected to yourself.

Come as you are, take a breath, and give yourself an hour to simply be present.

🤍 Join Dina on Sundays at 9 AM for Flowy Stretchy 🤍

09/04/2026

* Private Sessions *
Create a more personal experience with a private yoga or sound bath session, available for individuals and groups. Whether you’re gathering for a special occasion, planning a workplace wellness experience, or simply looking for a practice tailored to you, sessions can be held at Yoga House or at a location of your choice.
Contact us for more information or to book your private session.

* Image of Joel Raffaeli in Meditation.