Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LMMFitness, Personal trainer, Stuart, FL.
10/25/2021
Small changes over time = big changes.
Having a SUSTAINABLE plan to be DEDICATED to is key for achieving anything in life.
A sustainable weight loss is just one example…. So beyond proud of this client!
10/13/2021
Tag all the parents you know! Oreo Cookies are often tucked into school lunch boxes as a “treat”, but the truth about what’s really in them is alarming.
Tests done in 2016 found 289.47 ppb of glyphosate (Roundup w**d killer) in Oreos! This is likely because Oreos contain several ingredients made from GMO crops, which are engineered to be treated with Roundup. Roundup is strongly linked to cancer and Bayer is setting aside billions $$$ to settle cancer lawsuits.
One of the main ingredients in Oreos is high fructose corn syrup. This is one sweetener that I avoid at all costs. It is made from Roundup-Ready GMO cornstarch that contains more fructose than regular corn syrup. Studies have shown it increases appetite and the risk of weight gain, type 2 diabetes, heart disease, cancer and dementia. HFCS especially contributes to type 2 diabetes in children. One study also found it can be contaminated with toxic mercury.
Instead of these, look for certified organic cookies in your local supermarkets or online. These won’t contain any GMOs or high fructose corn syrup. Cookies may not ever be a health food, but at least there are better options!
Don’t forget to share this with all the parents you know to spread the word.
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Big successful check in day for a client, officially down 10lbs in 7 weeks🎉
08/13/2021
JUST THE FIRST 4 WEEKS OF HER IMPLEMENTING A NEW BALANCED LIFESTYLE😱
🍫YOU TOO can lose weight WITHOUT RESTRICTIONS
⏰YOU TOO can lose weight WITHOUT FASTING
🏃🏽♀️YOU TOO can lose weight WITHOUT CARDIO / EXCESSIVE EXERCISE
Let show you just how easy it can be! Message me directly for personal training options. Lauren McGlynn
Strong girl summer at LMM Fitness!! Jackie Brownie
07/15/2021
💪💪💪 Lauren McGlynn Jackie Brownie
07/01/2021
Honored to be apart of the Austin Blu foundation 2021 fishing tournament last weekend
06/22/2021
Happy 60th to my fabulous client and friend, Gloria! 🥳
Weekly workout crew! These ladies consistently show up every week together determined to make each workout count. Small choices overtime create big change!
What are some small choices you do consistently that benefit you?
Had to put my hair up to drop some truth bombs on some common questions that you may have been told you NEED to do to see weightloss results🙅🏼♀️...
As a personal trainer🙋🏼♀️, my GOAL behind coaching weight loss clients, is to help them create a sustainable LIFESTYLE that is non-restrictive.
Creating a sustainable lifestyle for lifelong results > Restrictive dieting for possible short term results.
Maryanne Schramm came all the way from Atlanta, Georgia to South FL to get in a LMM Fitness personal training session!💪🏼
She is 58 and participates in hot yoga and mile runs several times during the week. Our workout consisted of high intensity intervals of upper body, lower body and cardio segments. This workout she completed was intense but, she pushed her body and completed it successfully.
Move your body before you can’t move your body!!