Skyline Tribe Yoga & Tai Chi

I love teaching Tai Chi and Qigong at the Gardens. I am there most Wednesdays at 9:30 am. If you are interested in joining us, follow this link to sign up!

Tai Chi Wednesday's at the Port St. Lucie Botanical Gardens, each Wednesday features a "Relaxing Morning Tai Chi" from 9:30 am to 10:30 am.

Dress comfortably in flat tennis shoes and bring your water bottle and a towel. Registration is required. The cost is $14 for non-members and $7 for members.

🌿Register at: https://www.pslbg.org/event-calendar/

*This event is held rain or shine. To be moved indoors in the case of inclement weather.

I am excited to me offering my workshop at Lala Hot Yoga in Stuart, June 27th!

Enjoy 3 hours to unwind and focus on deep rest.

◇ An hour of Gentle Restorative Yoga

◇An hour of Pranayama for releasing stress, clearing the mind and deeply relaxing the body

◇And an hour for a long guided Savasana with Nida Meditations to learn to navigate the non-sleep deep rest state.

Stress is cumulative, so is relaxation. It is expected to fill quickly as it sold out last month, so book your spot today at SkylineTribe.com

I am going LIVE in a half hour! I hope you will join me for some Gentle Chair Exercise!

A bunch of us enjoyed reading and discussing The Four Agreements for the May Book Club. For June we will be reading The Yamas and Niyamas. We will be meeting on the third Tuesday. Reach out if you'd like to join.📖📚

I am so excited for this retreat next weekend with Rebecca from Deep Rooted Bliss . I get to be a student, and as a yoga teacher, I find it so nourishing to take the role of student now and again. This Chromatic Yoga Immersion is perfect for yogis and yoga teachers alike. There are a few spots left and we extended the early registration discount until tomorrow, so if you're interested check it out. We will be meeting in the beautiful new space at Lala Hot Yoga Lala Next Door!