Mood Alternative Fitness

Come dance with us😏

Beginner friendly street jazz workshop
Book your spot through Vagaro✨

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Hammocks with
At Mood ✨

Book your spot through Vagaro❗️

What days and times would you want to have a hammock class?

Intro to Aerial Hammock✨
Tuesday 7:00am - 8:00am
Saturday 7:00pm - 8:00pm

Book your spot through Vagaro💕

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This week in Advanced Pole with Meridith () we worked on Martini➡️thread through➡️Russian Layback➡️Ayesha

No matter what level you’re at, you’re always learning!

Rebounding is a low-impact, full-body fitness class performed on individual mini trampolines (rebounder). And no, it’s not the kind of jumping that makes you fear for your pelvic floor 😌

This class uses controlled, grounded bouncing (think gentle lift and return, not childhood trampoline chaos) combined with intentional movement to build cardiovascular endurance, core stability, balance, and coordination—without high impact on your joints.

Rebounding supports lymphatic flow and nervous system regulation through rhythmic, repetitive movement that feels energizing but oddly calming at the same time. It’s efficient, effective, and way more fun than it has any right to be.

Beginner-friendly and accessible for all ages, body types, and athletic abilities. Intensity can be modified based on how you jump so whether you’re looking for a gentle warmup to get your blood flowing or a high intensity kick ass workout, this class is perfect for you.

What to Expect:
Movement done on your own mini trampoline(Which is provided for you)
Controlled, low-impact bouncing (no big jumps, no air time).
Steady cardio without joint pounding.
Core engagement that actually supports your pelvic floor.
Light strength and balance work.
Simple, repeatable patterns you can pick up quickly.
A workout that feels playful, grounding, and sneaky-effective

What to Expect:
• Movement done on your own mini trampoline.
• Controlled, low-impact bouncing (no big jumps, no air time).
• Steady cardio without joint pounding.
• Core engagement that actually supports your pelvic floor.
• Light strength and balance work.
• Simple, repeatable patterns you can pick up quickly.
• A workout that feels playful, grounding, and sneakily-effective

Schedule:
Mondays at 10am
Tuesdays at 10am
& Sundays at 3:45pm and 7:30pm

Book your class through the vagaro link in our bio✨

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2025 has been another amazing year at Mood. We (Shea & Alexa) wouldn’t be where we are if it weren’t for all our instructors and students. You are the heartbeat that keeps this studio alive. We are so excited to share with you everything to come in 2026. Wishing you all a happy and healthy New Year, and we will see you on Monday for our reopening with all the new additions! 😘 🥂

Thank you .des
You all are amazing women and it’s a privilege to have you 🖤

Meet Birgit♥️

“Birgit’s pole fitness journey began in 2010, where she discovered her deep passion for this sport.
She is a certified Polebatics instructor and flexibility coach.

She has collected an impressive track record of wins and awards all throughout Europe
• IPSF World Pole Sport Championship
• The European Pole Sport Championship
• The Hungarian Pole Sport Championship
• Slovak Championship of Air Power Athletics
• PSO Nationals Austria
Birgit’s journey led her to the United States in 2023, where she continues to inspire others through her teaching and participation in various competitions.”

Birgit is also a mom of 3 and just welcomed her sweet baby boy to the world and is now officially back from her leave! She will be teaching a variety of classes on Wednesdays and Thursdays including beginner pole, Lyra, and flexibility.

Check out her classes on Vagaro to book!

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