Enhanced Functional Training of Stuart

C'mon and sign up!!!
It's all about getting off the sidelines and into the game so if you can do a 20:00 mile than you can do this!!!! A 20:00 mile is still faster than anyone sitting on the couch watching horrible T.V. and mark my words, those will be the people talking crap about how slow a 20:00 mile is🙄
(you'll get nothing but support and encouragement from anyone in the game, always, and that's all that matters)

5k4 Paulie August 20th, 2022 Join the Paulie-Strong Charitable Foundation as we raise money for student scholarships at Indian River State College with the 2nd Annual Paulie-Strong 5k 4 ...

Took 3rd place in my age group at the Dreaming of the Keys 🔑 5k and got my pace under a 9 min mile! Trying to get as close to 25:00 at the 5k in August

Head wind going back over the bridge and all the way home, should kick some butt on the flat course this Saturday Dreaming of the Keys 🔑 5k

SIGN UP!!!

Those of you planning on participating in the 5k, you should be starting your training NOW!! You have roughly 3 months, that's 1 mile per month, YOU CAN DO THAT!!!!

GAME ON!!!

1st pic, the official race time from the Pineapple 🍍 5k on MemorialDay... 2nd pic, 48 hours later, Strava time from my run today on International Runners Day 🏃‍♂️.... The bar has been set for the
5k coming in August

Pineapple🍍 5k in the books, came in at 30:11, not my fastest by any means but I'm happy considering having a tweaked Oblique and Calf. Get ready for the 5k in August!!!!