High Intensity Interval Training Schedule
Saturday 8am
Saturday squad showed up and crushed it together! Stronger every week! 💪🏻
We are holding a 4th of July workout tomorrow morning at 8am! Justin Wilson Park in Palm City!
We will have NO class tomorrow Saturday 5/31. Classes will resume Saturday 6/7. Thank you for your understanding :)
🔥 Saturday Morning = Crushed. 🔥
We showed up. We pushed hard. We finished strong. 💪
The energy? Unmatched. The community? Unstoppable.
🎥 Catch the highlights from this morning’s workout—
and don’t miss your chance to be in the next one.
📍 Every Saturday. 8:00am. Justin Wilson Park, Palm City, FL.
You in?
💥 Move Into Monday 💥
Kick off your week with purpose and power! Join us for a high-energy Monday workout that sets the tone for the days ahead.
🔥 Full Body Burn. Positive Vibes. All Levels Welcome.
📅 Monday, 5/26/25
🕘 Time: 8am
📍 Location: Justin Wilson Park, Palm City FL
Start strong, finish stronger. Whether you’re chasing goals or just need a fresh start, this is the workout that gets it DONE.
👉 Tag a friend, reserve your spot, show up, and let’s crush Monday together!
05/13/2025
Come out Saturdays at 8:00am and get your sweat on! It’s a workout you never want to miss!
05/10/2025
No better way to kick off the weekend than with this crew and a killer workout.
05/08/2025
Come on out Saturday and experience one of our workouts! Contact us today for more information!
09/20/2023
If you’re interested in a boot camp workout come check us out at our Saturday morning 8am class! We promise you won’t want to miss it! 🏋️♀️💪 Message us for more information!
| 8am - 9am |