Rissy Roos Yoga

Tri-color pasta tossed with fresh mozzarella, rosemary, and black pepper , spinach, finished with a drizzle of golden honey ginger balsamic from the sunday market❤️❤️ .

Using my new balsamic vinegar from the farmers market soooo good mixed with some herbs of rosemary 🌿🪴🫶🏽🌻 my version of bruschetta lol

A lovely private session with these beautiful ladies today. ❤️ Surrounded by such a peaceful setting, we moved, breathed, and reset. ✨
I’m now offering private sessions for anyone seeking a more intentional, one on one practice. Whether you’re new to yoga or deepening your journey, I’d love to create a session just for you!! ❤️❤️

I’ve been thinking about this journal prompt I did a couple weeks ago , it was to write a letter to your future husband. I know, it sounds kind of cheesy, but honestly, why not? There’s something so sweet and romantic about it, For me, it turned into more than just a cute idea. It became this space to share my journey , especially what God’s been doing in my life lately.❤️ maybe this can encourage you do write a cute letter to your future spouse or current one!!

Loved loved such a cool time ❤️❤️❤️meditating, yoga, yummy food!! Such a peaceful place.

The most gentle souls of this world carry magnificent ancient strength. The kindest souls. They are stepped on by those who cannot see their light, used by those still blind to love. Yet every wound only deepens their wisdom , for grace does not harden, it transforms

Tonight’s dinner: full of flavor and nourishment! turkey burger with quinoa, roasted sweet potato, a dollop of Greek yogurt, cinnamon, and a sprinkle of flaxseeds. So much fiber, protein, and goodness packed into one meal 🙌🌿eat good feel good

I really recommend reading this book. It talks about how people have all of these different ways of addiction just so they don’t feel their own feelings. News flash life can be painful. We all go through some sort of challenges in our life. It is up to us to lean into are discomfort and not numbing by doing anything other then feeling. If your a person who can lean into discomfort and grow deeper it grows you in so many ways you can imagine. The book is called the gift of imperfections.

Let’s start feeling good in our bodies, because what we eat is just one piece of the puzzle. I’ve struggled with anxiety and depression growing up, and I’ve learned that so much of it was connected to my food habits and how I treated my body. My hope is to grow Rissy Roo’s Yoga account on insta! And maybe even TikTok ,into a space where EVERYONE feels truly loved, supported, and welcomed. A place where people are inspired to show up as their most authentic fun loving selves, and maybe even start caring for their bodies a little more today, whatever that looks like for you.

Feel good food! Been using lots of h**p seeds lately! My morning breakfast and my lunch 💪🏼❤️🌻

Beautiful private flow today in Hobe Sound 🫶🏽 These one on one sessions are my favorite , so much space to breathe, move, and reconnect. If you’ve been wanting a class, DM me to set up your private session⭐️