My Meditation Spot Today

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
~~Sogyal Rinpoche~~

You get peace of mind not by thinking of it or imagining it, but by quieting and relaxing the restless mind.
~~Remez Sasson~~

If it's out of your hands, it deserves freedom from your mind too.

The real meditation practice is how we live our life moment to moment to moment.
~~Jon Kabat-Zinn~~

The goal of meditation isnt to try to stop or control your thoughts. The end result is that your thoughts dont control you.

I don't always start my day off with a positive and healthy habit. But when I do, it makes a difference on the whole rest of my day.

You yourself, as much as anybody else in the entire universe, deserve your love and affection.

~~Buddha~~

Meditation is a great way to create compassion for yourself. When you have compassion for yourself, you will have compassion for others.

Bahamas Relief Cruise | West Palm Beach Currently, thousands are still stranded that we had to leave behind. It is urgent to get the ship back over now! This is not a delay-able situation. The funds will be immediately used to secure the use of the cruise ship

There is no anxiety in the present moment...
~~Be in the moment
~~Don't ruin today
~~Deep breathing is fine
~~Turn up the corners of your mouth
~~Soften your heart

Happiness is not the target of meditation. It is a byproduct.