Pilates Fitness by Dawn Taylor

If you need any motivation, guidance or expertise on your fitness journey, i can help💪🔥✅🎁🌟

Ankle mobility contributes to gait and hip and knee function more than you might imagine! Try this!

Ankles feel vulnerable? ✅SAVE FOR LATER Big fan of isometric and eccentric exercises for the knee and ankle, give this a shot and let me know what you think! #ankleexercise #ankles #kneestrength #kneepain

Got back or joint pains, feel stiff or off center? Learn to breathe, relax while you strengthen from inside out!
Pilates does all this and more! 772.475.8500

Holidays are coming soon! 💝 I can help you look and feel your best, with better flexibility🧘‍♀️, newfound strength💪and energy, and an eating plan to help get you to your ideal weight and body fat

I have a few November FallFit
Special savings spots left,
30/60 minute sessions.
Pilates
Stretch
Melt Method workouts for the best combo of
Strengthening, mobilizing, and functional fitness I've ever developed!
Reserve your spot: 772.475.8500
Free consult and 15 minute BONUS!

In the Secret Story of the Week, Sachin Bichu from India shared with us an amazing story. He showed how unwavering belief and the practice of the law of attraction ultimately led to the realization of a long-cherished dream. Read his inspiring story here: https://visit.thesecret.tv/nqAJHl

I can help you avoid injuries, rebalance your(asymmetrical) body and learn that motion is lotion!
Free Consults🫶🏼
Fall Specials🔥
Pilates Reformer✅
Custom Stretch plans🙌🏻 days, nights, weekends, 30/60 minute lessons. Feel fabulous guarantee💪
772.475.8500

My secret weapon in helping people find their fitness:
the Pilates Reformer🔥✅💗

The UNIVERSAL REFORMER explained by Joseph Pilates