One to One Fitness

One to One Fitness: In-Home Personal Training Specializing in Older Adults. Keeping You Fit After 50! Motivation--Custom Programs--Convenience--Results

WHY ONE TO ONE FITNESS IS THE BEST

Specializing in Training Older Adults
Keeping You Fit After 50!

35 Years Experience --Training L.A. Since 1981

PERSONAL ATTENTION

One to One Fitness concentrates on YOUR individual needs. I'll provide the motivation, inspiration, and leadership you will need to reach and maintain your personal fitness goals. I'll be working with you as a partner every step o

Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study - Eat This Not That 08/20/2021

Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study - Eat This Not That

Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study - Eat This Not That Research published in Brain, Behavior, and Immunity has uncovered a refreshingly simple way to help fight chronic inflammation: Walk more.

The Worst Exercises You Can Possibly Do After Menopause, Say Experts | Eat This Not That 07/24/2021

The Worst Exercises You Can Possibly Do After Menopause, Say Experts | Eat This Not That

The Worst Exercises You Can Possibly Do After Menopause, Say Experts | Eat This Not That Going through "the Change?" Exercise can help, but only certain kinds. Avoid these worst exercises for menopause, according to trainers.

Strength training helps combat the silent epidemic of aging - Santa Ynez Valley Star 07/06/2021

Strength training helps combat the silent epidemic of aging - Santa Ynez Valley Star

Strength training helps combat the silent epidemic of aging - Santa Ynez Valley Star Muscle wasting or loss of strength as we age, called sarcopenia, is the silent epidemic of aging especially because debilitating decline

Walking 2.5 Hours a Week Adds Years to Your Life, Study Says | Best Life 07/03/2021

Walking 2.5 Hours a Week Adds Years to Your Life, Study Says | Best Life

Walking 2.5 Hours a Week Adds Years to Your Life, Study Says | Best Life A new study has found that walking for 2.5 hours each week adds years to your life by reducing the risk of early death from multiple causes.

washingtonpost.com 06/07/2019

Four functional fitness exercises that can help with everyday activities

washingtonpost.com These workouts can make daily movements easier.

consumer.healthday.com 05/19/2019

Even a Little More Exercise Might Help Your Brain Stay Young

consumer.healthday.com Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests.

kdrv.com 05/16/2019

Daily exercise helps senior citizens drive longer

kdrv.com New research from AAA says that exercise can help senior citizens drive longer.

khn.org 05/14/2017

Exercise, Even In Small Doses, Offers Tremendous Benefits For Senior Citizens

khn.org New research shows that senior citizens who walk or exercise regularly see tremendous benefits in their health and well-being.

well.blogs.nytimes.com 05/14/2017

Older Athletes Have a Strikingly Young Fitness Age

well.blogs.nytimes.com Older athletes can be much younger, physically, than they are in real life.

03/22/2017

Exercise Beats Weight Loss at Helping Seniors' Hearts

health.usnews.com Both are healthy goals, but getting active may reap even more benefit, study finds

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11333 Moorpark St. 231
Studio City, CA
91602
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