One to One Fitness
Nearby gyms & sports facilities
4397 Tujunga Ave Ste F
11423 Moorpark Street, Los Angeles
Los Angeles 91602
North Hollywood 91602
4723 Lankershim Blvd, North Hollywood
11239 Ventura Blvd
11239 Ventura Blvd. Suite 214
4726 Lankershim Blvd, Toluca Lake
Toluca Lake 91602
4444 Lankershim Blvd #108, Toluca Lake
Los Angeles 91601
11650 Riverside Drive
11288 Ventura Blvd. Ste A
11108 Huston St., North Hollywood
4929 Lankershim Boulevard, Unit D, North Hollywood
One to One Fitness: In-Home Personal Training Specializing in Older Adults. Keeping You Fit After 50! Motivation--Custom Programs--Convenience--Results
WHY ONE TO ONE FITNESS IS THE BEST
Specializing in Training Older Adults
Keeping You Fit After 50!
35 Years Experience --Training L.A. Since 1981
PERSONAL ATTENTION
One to One Fitness concentrates on YOUR individual needs. I'll provide the motivation, inspiration, and leadership you will need to reach and maintain your personal fitness goals. I'll be working with you as a partner every step o
08/20/2021
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study - Eat This Not That
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study - Eat This Not That Research published in Brain, Behavior, and Immunity has uncovered a refreshingly simple way to help fight chronic inflammation: Walk more.
07/24/2021
The Worst Exercises You Can Possibly Do After Menopause, Say Experts | Eat This Not That
The Worst Exercises You Can Possibly Do After Menopause, Say Experts | Eat This Not That Going through "the Change?" Exercise can help, but only certain kinds. Avoid these worst exercises for menopause, according to trainers.
07/06/2021
Strength training helps combat the silent epidemic of aging - Santa Ynez Valley Star
Strength training helps combat the silent epidemic of aging - Santa Ynez Valley Star Muscle wasting or loss of strength as we age, called sarcopenia, is the silent epidemic of aging especially because debilitating decline
07/03/2021
Walking 2.5 Hours a Week Adds Years to Your Life, Study Says | Best Life
Walking 2.5 Hours a Week Adds Years to Your Life, Study Says | Best Life A new study has found that walking for 2.5 hours each week adds years to your life by reducing the risk of early death from multiple causes.
06/07/2019
Four functional fitness exercises that can help with everyday activities
washingtonpost.com These workouts can make daily movements easier.
05/19/2019
Even a Little More Exercise Might Help Your Brain Stay Young
consumer.healthday.com Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests.
05/16/2019
Daily exercise helps senior citizens drive longer
kdrv.com New research from AAA says that exercise can help senior citizens drive longer.
05/14/2017
Exercise, Even In Small Doses, Offers Tremendous Benefits For Senior Citizens
khn.org New research shows that senior citizens who walk or exercise regularly see tremendous benefits in their health and well-being.
05/14/2017
Older Athletes Have a Strikingly Young Fitness Age
well.blogs.nytimes.com Older athletes can be much younger, physically, than they are in real life.
Exercise Beats Weight Loss at Helping Seniors' Hearts
health.usnews.com Both are healthy goals, but getting active may reap even more benefit, study finds
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11333 Moorpark St. 231
Studio City, CA
91602
12265 Ventura Blvd, Ste 106
Studio City, 91604
Pure Strength, founded by Melissa Gunn in 2004, is a private, exclusive, personal training studio. Its core principles are simplicity, efficiency, and balance, to give individuals over 40 the best personal training in a private and focused environment.
11054 Ventura Blvd, # 174
Studio City, 91604
www.BodySynergyTraining.com www.TacWODS.com
11684 Ventura Blvd, # 763
Studio City, 91604
WILLIAM MIDDLEBROOKS SPORTS TRAINING
Studio City, 91423
At Change of Pace Fitness we recognize that no two people are the same. We customize our fitness plans to the interests and personality of each individual
12407 Ventura Blvd
Studio City, 91604
Get strong with master trainer Jay Jacobo.
10700 Valleyheart Dr
Studio City, 91604
Private and group training in the Studio City, Toluca Lake, Burbank area.
Studio City, 91604
Fit Physique offers, Professional & effective, 1 on 1 Personal Training and Group Fitness Classes, with Josephine Gorchoff.
12400 Ventura Blvd, Ste 286
Studio City, 91604
I’ve been a personal trainer for over 20 years. I specialize in post rehabilitation. Proper form is essential to avoiding injuries. Together with strength,endurance and flexibility we can help avoid injuries in the future. I also do massage therapy.
12215 Ventura Blvd. Ste. 107
Studio City, 91604
Reel Fitness is a full-service gym featuring a staff of experienced professional trainers. Clients have the option to make appointments with one of our accredited trainers or purchase a monthly membership and workout at their convenience.
12731 Ventura Blvd
Studio City, 91604-2430
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