One to One Fitness: In-Home Personal Training Specializing in Older Adults. Keeping You Fit After 50! Motivation--Custom Programs--Convenience--Results
WHY ONE TO ONE FITNESS IS THE BEST
Specializing in Training Older Adults
Keeping You Fit After 50!
35 Years Experience --Training L.A. Since 1981
One to One Fitness concentrates on YOUR individual needs. I'll provide the motivation, inspiration, and leadership you will need to reach and maintain your personal fitness goals. I'll be working with you as a partner every step o
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study - Eat This Not That Research published in Brain, Behavior, and Immunity has uncovered a refreshingly simple way to help fight chronic inflammation: Walk more.
The Worst Exercises You Can Possibly Do After Menopause, Say Experts | Eat This Not That Going through "the Change?" Exercise can help, but only certain kinds. Avoid these worst exercises for menopause, according to trainers.
Strength training helps combat the silent epidemic of aging - Santa Ynez Valley Star Muscle wasting or loss of strength as we age, called sarcopenia, is the silent epidemic of aging especially because debilitating decline
Walking 2.5 Hours a Week Adds Years to Your Life, Study Says | Best Life A new study has found that walking for 2.5 hours each week adds years to your life by reducing the risk of early death from multiple causes.
washingtonpost.com These workouts can make daily movements easier.
consumer.healthday.com Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests.
kdrv.com New research from AAA says that exercise can help senior citizens drive longer.
khn.org New research shows that senior citizens who walk or exercise regularly see tremendous benefits in their health and well-being.
well.blogs.nytimes.com Older athletes can be much younger, physically, than they are in real life.
health.usnews.com Both are healthy goals, but getting active may reap even more benefit, study finds
Pure Strength, founded by Melissa Gunn in 2004, is a private, exclusive, personal training studio. Its core principles are simplicity, efficiency, and balance, to give individuals over 40 the best personal training in a private and focused environment.
WILLIAM MIDDLEBROOKS SPORTS TRAINING
At Change of Pace Fitness we recognize that no two people are the same. We customize our fitness plans to the interests and personality of each individual
Get strong with master trainer Jay Jacobo.
Private and group training in the Studio City, Toluca Lake, Burbank area.
Fit Physique offers, Professional & effective, 1 on 1 Personal Training and Group Fitness Classes, with Josephine Gorchoff.
I’ve been a personal trainer for over 20 years. I specialize in post rehabilitation. Proper form is essential to avoiding injuries. Together with strength,endurance and flexibility we can help avoid injuries in the future. I also do massage therapy.
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Reel Fitness is a full-service gym featuring a staff of experienced professional trainers. Clients have the option to make appointments with one of our accredited trainers or purchase a monthly membership and workout at their convenience.
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