Pure Strength

Sometimes we wake up not feeling 100%. We wonder whether or not we should even do our workout.

In case you need a bit of motivation, even if you won’t be able to push yourself to the max, showing up and doing a little, still goes a long way.

Consistency pays off in the end and you'll be surprised at what a difference it makes!

#consistency #consistencyiskey #purestrength #workoutmotivation #showup

Did you know?

One pound of fat and one pound of muscle weigh the same; however, their size and shape vary considerably.

Muscle tissue is smaller and takes up less space than fat. Having more muscle will give you a leaner appearance along with a toned physique.

We’ve got the know how to help you change your physique into more of what you want! Send us a message to chat.

#moremuscle #purestrength #personaltrainer #studiocity

Muscles are the engine of our body. They allow us to move, function, increase our cognitive function, control our blood sugar, and much more! How did you work your muscles today?

#engine #bigblock #muscles #purestrength #musclesaresexy

Have you ever left the gym and wondered what kind of progress you're making?

At Pure Strength, we keep accurate records. We track your progress each week to ensure your strength is increasing so you get results!

#purestrengthla #purestrength #goalprogress #fitnesstracker #fitnessmotivation

Pure Strength training is the miracle drug. Through our specialized technique, our expert instructors help individuals preserve their health and quality of life! Are you ready to chat with us to get started?

#purestrength #personaltrainer #getstarted #miracle #healthylife

At Pure Strength, it is not about the amount of repetitions performed. Instead, focus on slow, controlled movements with proper form. By doing this you will actually fatigue your muscles which will give you greater benefit from your workouts and protect your joints and ligaments from unnecessary strain.

#purestrength #repetition #slowmotion #slowmovement #properform

One of our specialties is helping people to build muscle. Building muscle is the most efficient way to burn fat. The more muscle you have, the more calories you will burn while doing nothing.

Just remember that muscle weighs more than fat, so when looking at the scale don’t focus too much on those numbers. Measure your results by how you feel and how your clothes fit!
-Pure Strength

#fitbody #purestrength #caloriesburned #muscle #buildmuscle

Great spending time with @bixquik this weekend! Check out what he said below! 👇🏻

#Repost from @bixquik
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Thank you Melissa and Lupita @purestrengthla for making time to show me your great studio! Highly recommend that anyone in the LA area looking to pursue an efficient, safe, and evidenced based strength training program check out this studio out! Great atmosphere, modern equipment, highly qualified instructors, and super clean!
#purestrengthla #highintensitystrengthtraining #evidencebasedtraining #goodform #20minuteworkout

Looking for other ways to get strong glutes?

Find some hills to climb!

#glutes #hillclimb #purestrength #strongmuscles #studiocity

Are you suffering from any type of joint, knee or back pain?

If so The Juvent's safe micro-impact platform will help relieve that pain!

Pure Strength will give you access to this very specialized machine that not many people have, so send us a message to book it with your next session!

#juvent #kneepain #purestrength #specialized #backpainrelief

Do you think that to get your results with us that you have to workout with us in person? Well the answer is no.

We have figured out how to get you your best results possible virtually, while maintaining our unique 20 minute once a week sessions.

So if you’re across the country, no sweat. Let’s chat and get you booked!

#purestrengthla #virtualworkout #20minuteworkout #virtualworkouts

The popular saying, “No pain, no gain” can be very misleading to many individuals who are not familiar with exercise. When you feel a sharp pain at any moment throughout the exercise, do not try to push through it. Make sure you communicate with your instructor to stop the exercise to avoid injuring yourself.

Pushing through pain only sets you back from reaching your goals.

Feeling a slight discomfort from how challenging the exercise is, is completely normal and should end once the exercise stops.

#nopainnogain #challenging #purestrengthla #personaltrainer #communicate

Allen has been with us for twenty years now and is an inspiration. He has rarely missed a workout and doesn't seem to have aged a bit since he first walked in the door.

When we see the results in our clients like this, it inspires all of us to never stop strength training. It's the fountain of youth!

#fountainofyouth #purestrengthla #consistency #inspiration #20years

Don’t rush! When you expect results in a short amount of time you will probably be discouraged and end up going back to the habits you have been wanting to fix.

Start out by making small changes to your diet or physical activity that are achievable and sustainable. You will find yourself maintaining a better routine that enhances your health for the long run! What small changes can you start working on today?

#dontrush #purestrengthla #strengthtraining #keepgoing #smallchanges

Here at Pure Strength we like to address the whole body from the inside out.

One of the ways that we do that is with our awesome PEMF Therapy machine.

Pulsed Electro-Magnetic Field is a great tool to help stimulate and exercise the cells in our bodies to address cellular dysfunction and support overall wellness!

It’s a great add on to help speed up recovery from injuries! You can chat with your instructor about adding this on to your next session!

#purestrengthla #quickerrecovery #pemftherapy #overallhealth #overallwellness

A common misconception that people have is that you’ll be able to lose fat in a specific body part by exercising it repeatedly.

What really happens is that the muscle you are exercising becomes stronger underneath the fat.

To lose fat, the best option is to include a healthy diet along with strength training that will produce a stimulus for muscle growth. At Pure Strength we know how to alter your muscle mass and create the fat burning process effectively and efficiently. Send us a message!

#purestrengthla #strongmuscles #fatburningworkout #fatburning #healthydiet

Imagine going about your day; whether it’s shopping, working, or playing with your kids, AND being able to burn a great amount of calories without having to think about it, sounds like a win, right?

With our intense workouts anyone can achieve this by adding muscle to their body, which is our specialty.

Give us a call and we will guide you every step of the way!

#purestrengthla #muscle #burnit #studiocity