Pure Strength

During exercise, myokines can be released into the bloodstream helping to signal muscle, bone, fat, liver, pancreas, heart, immune and brain cells telling them important things to do.

All are imperative to functioning. Moral of the story? Get some good exercise in to produce myokines.

During exercise, myokines can be released into the bloodstream helping to signal muscle, bone, fat, liver, pancreas, heart, immune and brain cells telling them important things to do.

All are imperative to functioning. Moral of the story? Get some good exercise in to produce myokines.

When starting with a new gym or a new instructor, the first few sessions are a learning curve.

It takes a few sessions to learn the proper techniques, the proper form, and to get to know each other. Once those sessions are done, you’ll start getting some great exercise benefits!

When starting with a new gym or a new instructor, the first few sessions are a learning curve.

It takes a few sessions to learn the proper techniques, the proper form, and to get to know each other. Once those sessions are done, you’ll start getting some great exercise benefits!

When exercising, your brain can be either be a friend or foe.

It’s easy to want to have your instructor help you finish exercises, or give up too soon.

Don’t listen to that. Push yourself to even get just 10 more seconds or another rep. It's worth it!

When exercising, your brain can be either be a friend or foe.

It’s easy to want to have your instructor help you finish exercises, or give up too soon.

Don’t listen to that. Push yourself to even get just 10 more seconds or another rep. It's worth it!

It is best to move your body around so that the muscle tightness from a workout loosens and blood begins to circulate throughout your body.

The more you move the better you will feel afterwards. Walking around can help transport the necessary nutrients needed to repair and build the muscles a lot better than sitting around.

There is no need to do anything intense during these recovery days, it is best to keep everything light.

It is best to move your body around so that the muscle tightness from a workout loosens and blood begins to circulate throughout your body.

The more you move the better you will feel afterwards. Walking around can help transport the necessary nutrients needed to repair and build the muscles a lot better than sitting around.

There is no need to do anything intense during these recovery days, it is best to keep everything light.

You can get so much more out of your workouts by staying active and getting outside!

Keep moving during the week. It’ll help you in the long run. We promise.

You can get so much more out of your workouts by staying active and getting outside!

Keep moving during the week. It’ll help you in the long run. We promise.

Looking to have a great session with your instructor?

A simple tip is to turn your phone off and completely focus in this concentrated amount of time. It’s only 20 minutes.

Looking to have a great session with your instructor?

A simple tip is to turn your phone off and completely focus in this concentrated amount of time. It’s only 20 minutes.

To help get you through your 20 minute workout, drink some water before and after each exercise. It helps you stay hydrated, feel energized, increases your performance, and reduces any muscle cramps and soreness you may experience during your workout. Drink up!

To help get you through your 20 minute workout, drink some water before and after each exercise. It helps you stay hydrated, feel energized, increases your performance, and reduces any muscle cramps and soreness you may experience during your workout. Drink up!

Have a friend you want to workout with? Let’s do a virtual session with you both! It’s a fun change of pace that can give you the fun and excitement you need to get you motivated again!

Have a friend you want to workout with? Let’s do a virtual session with you both! It’s a fun change of pace that can give you the fun and excitement you need to get you motivated again!

We do some amazing work here at Pure Strength and we are honored to work with such amazing clients. We have an amazing team and we’re looking to add an instructor AND an office manager!

If you’re interested in learning more if you would be a great fit for either position, send us a message!

We do some amazing work here at Pure Strength and we are honored to work with such amazing clients. We have an amazing team and we’re looking to add an instructor AND an office manager!

If you’re interested in learning more if you would be a great fit for either position, send us a message!

This is our Pure Strength team.

Together we combine all of our strengths to make our gym one of the best. We love each and every client like they’re family, and work together to set each client up for the best success.

Want to join our team? We’d love to chat and have you join us. Send us a message!

This is our Pure Strength team.

Together we combine all of our strengths to make our gym one of the best. We love each and every client like they’re family, and work together to set each client up for the best success.

Want to join our team? We’d love to chat and have you join us. Send us a message!

You can get so much more out of your workouts by staying active and getting outside!

Keep moving during the week. It’ll help you in the long run. We promise.

You can get so much more out of your workouts by staying active and getting outside!

Keep moving during the week. It’ll help you in the long run. We promise.

A super nutritious, filling, DELICIOUS, and quick meal I go to is this easy salad!

What do you think is in it?

A super nutritious, filling, DELICIOUS, and quick meal I go to is this easy salad!

What do you think is in it?

Most people struggle with eating healthy, and have the mentality that they’ll just start tomorrow.

Then tomorrow happens, and something else comes up, and the cycle then repeats itself.

So do yourself a favor and make the decision to start now. We’re cheering you on!

Most people struggle with eating healthy, and have the mentality that they’ll just start tomorrow.

Then tomorrow happens, and something else comes up, and the cycle then repeats itself.

So do yourself a favor and make the decision to start now. We’re cheering you on!

Stretch yourself and do something out of your comfort zone.

When you push yourself to newer limits you start expanding your “can do” mindset and it changes your confidence in yourself allowing you to do more in your life than you can ever imagine.

Stretch yourself and do something out of your comfort zone.

When you push yourself to newer limits you start expanding your “can do” mindset and it changes your confidence in yourself allowing you to do more in your life than you can ever imagine.

Recovery from your workouts is key to getting results. It is what you do after your workout that creates a response. Exercise is the stimulus. To maximize what you get from your workouts- rest plenty, eat well, hydrate, and move!

Our AMAZING new Juvent machine is the PERFECT accessory to help you after a great strength training session! Send us a message to get your Juvent session booked!

Recovery from your workouts is key to getting results. It is what you do after your workout that creates a response. Exercise is the stimulus. To maximize what you get from your workouts- rest plenty, eat well, hydrate, and move!

Our AMAZING new Juvent machine is the PERFECT accessory to help you after a great strength training session! Send us a message to get your Juvent session booked!

We do some amazing work here at Pure Strength and we are honored to work with such amazing clients. We have an amazing team and we’re looking to add one or two more part- time instructors.

This would be a good fit for some one who believes in what we do or wants to learn more about what we do. This person should be passionate about living a healthy lifestyle or someone who is interested and wants to start making a change and so something they love!

If this sounds like you or someone you know, message us for details.

We do some amazing work here at Pure Strength and we are honored to work with such amazing clients. We have an amazing team and we’re looking to add one or two more part- time instructors.

This would be a good fit for some one who believes in what we do or wants to learn more about what we do. This person should be passionate about living a healthy lifestyle or someone who is interested and wants to start making a change and so something they love!

If this sounds like you or someone you know, message us for details.

What's the single best thing you can do for your health? Strength training.

Why? It increases metabolism, betters your cardiovascular health, increases resistance to injury, lowers blood pressure, improves overall mental health.

No other exercise will do this much for your health.

Do you have a strength training regiment? If not, send us a message and we’ll chat about doing a free consultation with you.

What's the single best thing you can do for your health? Strength training.

Why? It increases metabolism, betters your cardiovascular health, increases resistance to injury, lowers blood pressure, improves overall mental health.

No other exercise will do this much for your health.

Do you have a strength training regiment? If not, send us a message and we’ll chat about doing a free consultation with you.

Stress is just an idea. What you think you're capable of is an increase in mental strength.

When you do the mental shift, it’ll be life changing.

Stress is just an idea. What you think you're capable of is an increase in mental strength.

When you do the mental shift, it’ll be life changing.

Reason number 2 for developing an exercise routine, the key is balance and consistency.

2. I take this extra time to get outdoors, hike with my family, walk my kids up the hill to school, and get out with friends. This helps me manage my stress and keeps my mental health strong. The strength I gain from my workouts allows me to do anything else I choose with greater ease.

Between having a family, owning a business, and everything else in life- it's important to stick to a routine that works and helps me manage it all.

Reason number 2 for developing an exercise routine, the key is balance and consistency.

2. I take this extra time to get outdoors, hike with my family, walk my kids up the hill to school, and get out with friends. This helps me manage my stress and keeps my mental health strong. The strength I gain from my workouts allows me to do anything else I choose with greater ease.

Between having a family, owning a business, and everything else in life- it's important to stick to a routine that works and helps me manage it all.

At every stage of life, your workouts are going to change and the amount of recovery you need could be greater as you get older.

It's important to have an expert guiding you through this process so you can be sure you are maximizing, not depleting your strength.

At every stage of life, your workouts are going to change and the amount of recovery you need could be greater as you get older.

It's important to have an expert guiding you through this process so you can be sure you are maximizing, not depleting your strength.

If you’ve ever been injured, you know the recovery can be a hard and grueling process.

It’s not just about the shape that you’re in before the injury (although it helps), but also so many other factors contribute to a quicker recovery.

Any ideas what they are?

If you’ve ever been injured, you know the recovery can be a hard and grueling process.

It’s not just about the shape that you’re in before the injury (although it helps), but also so many other factors contribute to a quicker recovery.

Any ideas what they are?

When developing an exercise routine, consider balance and consistency.

The first reason is when your workout is 20-30 minutes once a week, you can choose a concentrated dose of exercise.

I choose a weight that will fatigue my muscles in one set instead of three- making this a more efficient use of my time. I'm never resting between my strength training exercises so I am completely exhausted by the end of 20-30 minutes and I feel spent- there is no way I can possibly do more.

Stay tuned for reason number 2!

When developing an exercise routine, consider balance and consistency.

The first reason is when your workout is 20-30 minutes once a week, you can choose a concentrated dose of exercise.

I choose a weight that will fatigue my muscles in one set instead of three- making this a more efficient use of my time. I'm never resting between my strength training exercises so I am completely exhausted by the end of 20-30 minutes and I feel spent- there is no way I can possibly do more.

Stay tuned for reason number 2!

Between exercise and eating nutritional foods you’ll be caring for yourself long term.

Tell us, which do you struggle with more, eating well or exercising?

Between exercise and eating nutritional foods you’ll be caring for yourself long term.

Tell us, which do you struggle with more, eating well or exercising?

We are overjoyed with our newest instructor Lupita. She is such a great addition to our team at Pure Strength.

Lupita is a NASM Certified Instructor with a Bachelors degree in Kinesiology with an Exercise Science Concentration. She has studied the mechanics of human movement and its impact on health, well-being, and overall quality of life.

Her combination of experience and knowledge of anatomy, biomechanics and physiology principles gives clients a better understanding of the importance of physical activity.

We are overjoyed with our newest instructor Lupita. She is such a great addition to our team at Pure Strength.

Lupita is a NASM Certified Instructor with a Bachelors degree in Kinesiology with an Exercise Science Concentration. She has studied the mechanics of human movement and its impact on health, well-being, and overall quality of life.

Her combination of experience and knowledge of anatomy, biomechanics and physiology principles gives clients a better understanding of the importance of physical activity.

Remembering 9/11 today and all those that have been impacted by it. May we never forget.

Remembering 9/11 today and all those that have been impacted by it. May we never forget.

It's important to remember there's a difference between muscular discomfort and joint pain when you're working out. If you're uncomfortable- try and push through it just a bit longer. This is when you are making a difference.

It's important to remember there's a difference between muscular discomfort and joint pain when you're working out. If you're uncomfortable- try and push through it just a bit longer. This is when you are making a difference.

If your goal is to lose weight; focus on developing healthy eating habits in addition to a regular exercise routine.

Remember, trying to lose weight by doing exercise alone is like trying to empty a pool with a coffee cup.

You got this, and we’re here to help! Send us a message to chat.

If your goal is to lose weight; focus on developing healthy eating habits in addition to a regular exercise routine.

Remember, trying to lose weight by doing exercise alone is like trying to empty a pool with a coffee cup.

You got this, and we’re here to help! Send us a message to chat.

Taking the time to workout each week is investing in yourself and helping you become the best you possible. It helps you stretch yourself to the highest limits, makes you healthier from the inside out, and so much more.

Taking the time to workout each week is investing in yourself and helping you become the best you possible. It helps you stretch yourself to the highest limits, makes you healthier from the inside out, and so much more.

Find an exercise that is maximizing your health, not hurting you in the process. What would that be for you?

Find an exercise that is maximizing your health, not hurting you in the process. What would that be for you?