Here at La Ritmica Gymnastics we offer recreational, competitive, and adult classes. Through careful guidance, encouragement and the highest standards of our coaching staff, we help young girls build strength, confidence, and grace.
Coached by Pilar Munoz and ballet by Egiche Srvanstsyan. We offer two locations for our rhythmic program:
Our Studio City location is open Monday and Thursday and is located at 3941 Laurel Canyon Blvd. Studio City CA 91604. Our Glendale location is open Friday and Sunday and is located at
2911 N. San Fernando Rd. Los Angeles, CA 90065
Operating as usual
“Expect nothing. Appreciate everything.”
Rhythmic Gymnastics Partner Exercises About this video:I am thrilled to show you a few exercises you can do with your partner to work your strength and flexibility. I hope you enjoy them and ins...
Difficulties strengthen the mind, as labor does the body. - Seneca
Warm -Up ! 💃
12 Min Warm Up I am thrilled to show you a sample of our regular warm-up. My athletes will demonstrate each combination set once. We repeat each set 2 to 4 times depending ...
What number are you? 🧐
We are so excited to show you our favorite rhythmic gymnastics handlings. TAKE A LOOk 😎 !
10 Advanced Rhythmic Gymnastics Handling This time I am bringing you 10 of the coolest rhythmic gymnastics handling. You are going to see tosses and catches, rolls, transmission, acro, and many more...
“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” 🌷
Eight Rhythmic Gymnastics Difficulties of the apparatus About this video:Every four years the FIG (International Gymnastics Federation) releases a new rhythmic gymnastics code of points. In this video, you are goi...
Check out our new YouTube video. 🙏🏻 Hit subscribe for more updates. 🔔 😀 🥰.
Check out our new YouTube video: How to do splits and over-splits like a rhythmic gymnast. 😀🤸♀️ https://youtu.be/MvoB5cHwEdw
Check out our new YouTube video: How to do splits and over-splits like a rhythmic gymnast. Enjoy! 😀🤸♀️ https://youtu.be/MvoB5cHwEdw
How to do splits and over-splits like a rhythmic gymnast About this video:Welcome to my YouTube channel. : ) In this video you are going to see a sequence of rhythmic gymnastics exercises to improve the hip flexibi...
“Never regret a day in your life.
Good days give happiness.
Bad days give experiences.
Worst days give lessons.
Best days give memories. “ - Unknown
Conditioning here and there. 🥰
Two pounds of encyclopedic knowledge helping us to stretch.
Good posture 🙌!
“Your “stuff” doesn’t matter. The people in your life do.” Follow us on instagram @pilar_munoz_ 🙏🏻
MEDITATION: BENCH PRESS FOR THE BRAIN “Because a quiet mind is a powerful mind. Performing with a quiet mind is a key characteristic of being in the zone. Athletes must stay focused on the task, not letting their mind wander beyond the moment, in order to play at their best.” 🤓🥰
"You're going to be happy," said life, "but first I'll make you strong." - in "Manuscript found in Accra"(2016)
“In order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel joy for those deemed to be lucky, and experience equanimity toward those perceived to be wicked.” 🙏🏻
[08/09/19] Few exercises from our warmup.
A little stretch during vacation. 🤩☀️
Stella warming up with our friends Ritmica Nazari in Granada, Spain.
Congratulations, Stella Luciana Ceo for a remarkable competition season!
Stella competed for her first time in an international assignment in Poland bringing home the silver. She was also selected to be part of the USA Junior National Team. Thank you USA Gymnastics for this great honor and special gratitude to everyone who supported us in this journey.
"In the end, it’s extra effort that separates a winner from second place. It takes desire, determination, discipline, and self-sacrifice. Put all these together, and even if you don’t win, how can you lose?" — Jesse Owens
Got homework? 🤓
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee
Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them. - William Shakespeare
“You can choose to bring a high-quality fully connected focus into all your pursuits and interaction or you can choose to just go through whatever you are doing, or to be there physically but not mentally. The BEST choice for ongoing performance enhancement is to focus fully on performing with quality, to the best of your ability ALL THE TIME.” @rhythmicgymnastlily
“Tips to parents: Don’t live through your child's accomplishments. Live your own life and show them love unconditionally for who they are, not conditionally for what they do & how well they do it. This will lead them to an unhappy, unfulfilling lifetime of trying to perform and achieve for love.” @rhythmicgymnastlily
Be not the slave of your own past - plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.”
—Ralph Waldo Emerson
Great things never come from comfort zones.
"Everything you want is on the other side of fear." - Jack Canfield
Remy and Alexa getting a workout ✨💪🏼!
I never wanted to be the next Bruce Lee. I just wanted to be the first Jackie Chan." - Jackie Chan
"Man is made by his belief. As he believes, so he is." - Johann Wolfgang von Goethe
“Worrying does not take away tomorrow's
troubles, it takes away today's peace.”
|Monday||5pm - 8pm|
|Thursday||5pm - 8pm|
|Friday||6pm - 9pm|
|Sunday||12pm - 3pm|
Finding stillness in a not so still world. Breathe. Center. Reconnect.
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