La Ritmica Gymnastics

“Never regret a day in your life.
Good days give happiness.
Bad days give experiences.
Worst days give lessons.
Best days give memories. “ - Unknown

Conditioning here and there. 🥰

Two pounds of encyclopedic knowledge helping us to stretch.
📙👩‍🏫
Good posture 🙌!

“Your “stuff” doesn’t matter. The people in your life do.” Follow us on instagram @pilar_munoz_ 🙏🏻

MEDITATION: BENCH PRESS FOR THE BRAIN “Because a quiet mind is a powerful mind. Performing with a quiet mind is a key characteristic of being in the zone. Athletes must stay focused on the task, not letting their mind wander beyond the moment, in order to play at their best.” 🤓🥰

"You're going to be happy," said life, "but first I'll make you strong." - in "Manuscript found in Accra"(2016)

“In order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel joy for those deemed to be lucky, and experience equanimity toward those perceived to be wicked.” 🙏🏻

[08/09/19]   Few exercises from our warmup.

A little stretch during vacation. 🤩☀️

Stella warming up with our friends Ritmica Nazari in Granada, Spain.

Congratulations, Stella Luciana Ceo for a remarkable competition season!

Stella competed for her first time in an international assignment in Poland bringing home the silver. She was also selected to be part of the USA Junior National Team. Thank you USA Gymnastics for this great honor and special gratitude to everyone who supported us in this journey.

@USAGymnastics

BALANCE🌹

"In the end, it’s extra effort that separates a winner from second place. It takes desire, determination, discipline, and self-sacrifice. Put all these together, and even if you don’t win, how can you lose?" — Jesse Owens

Got homework? 🤓

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee

Best 2018 LA Ritmica Tricks

Our Best 2018 Tricks.

https://youtu.be/2Amdfh7sa0U

Gymnasts: Stella, Remy, Martina, Olivia,, Lily, Alexa and Daniella Follow me on Instagram: https://www.instagram.com/pilar_munoz_/ Facebook me on Facebook: h...

Powerful back.

Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them. - William Shakespeare

@stellastyle2 💝

“You can choose to bring a high-quality fully connected focus into all your pursuits and interaction or you can choose to just go through whatever you are doing, or to be there physically but not mentally. The BEST choice for ongoing performance enhancement is to focus fully on performing with quality, to the best of your ability ALL THE TIME.” @rhythmicgymnastlily

“Tips to parents: Don’t live through your child's accomplishments. Live your own life and show them love unconditionally for who they are, not conditionally for what they do & how well they do it. This will lead them to an unhappy, unfulfilling lifetime of trying to perform and achieve for love.” @rhythmicgymnastlily

Be not the slave of your own past - plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.”
—Ralph Waldo Emerson

Great things never come from comfort zones.

"Everything you want is on the other side of fear." - Jack Canfield

Remy and Alexa getting a workout ✨💪🏼!

I never wanted to be the next Bruce Lee. I just wanted to be the first Jackie Chan." - Jackie Chan
@rhythmic_remy @alexa_krayzelburg

"Man is made by his belief. As he believes, so he is." - Johann Wolfgang von Goethe

“Worrying does not take away tomorrow's
troubles, it takes away today's peace.”

Stretching time!

“Be persistent. Be determined. Be tenacious. Be unrelenting. The road to achievement is rocky, hard, and long.“ @stellastyle2

"Quality is never an accident. It is always the result of intelligent effort."

Keep your split up, split down; keep your split all around. ⬆️⬇️🔁 💁‍♀️

Beautiful extensions🌸!

Goofing around in the gym!! 😂

Stretching with Lily!

Practicing some pre acrobatic rhythmic gymnastics elements!
Gymnast: Remy