Metamorphosis: Mind, Body and Pole

Embrace the opportunity to love yourself! A boutique Pole Fitness & Aerial studio in Los Angeles, offering conditioning, dance and flexibility training.

Embrace the opportunity to love yourself in a whole new way! Our studio was created to empower you as a woman. Pure, Beautiful, Strong, Sexy and Fit. Our incredibly talented instructors are experts in fitness, dance and aerial arts. They teach with love, support and a desire to inspire and enlighten - strengthening you and your body. Rediscover and reconnect with the power of sensuality. Find your own sexy style in a safe and empowering atmosphere as you build strength and discipline in a way that is fun and feminine. Every woman, any size, shape or age is beautiful and exquisite! All are welcome and embraced! The goal of these classes is to nurture you and help you love and accept yourself, while getting you in the best shape of your life! The classes are demanding, yet exciting, challenging yet satisfying! You will find yourself leaving energized, strong, sexy and super fit...with a little extra "pep" in your step! We encourage you to let go of self-judgement and self-criticism. Think of it as pole therapy! A personal oasis where you can escape and let go of what you don't need. Step into a space created just for you that fosters a positive outlook on yourself and your body. We would love to guide each of you on your own journey of exploration and self-discovery. At metamorphosis, you will revolutionize your routine, transform your body and ultimately rejuvenate your life! Come join our community of "kick-ass chicks" on a mission to take over the world, one pole at a time! Everything you need is inside you, let Metamorphosis - Mind, Body & Pole show you!

Operating as usual

Photos from Metamorphosis: Mind, Body and Pole's post

[05/16/20]   I miss you all so much! Stay safe, let’s get rid of this virus and get back to dancing. Make sure you are wearing masks, sanitize as much as possible, and remember to social distance. Please take care and try not to go crazy at home. Netflix is a wonderful distraction and a beautiful Saturday to lay in bed and relax!
Love to all the most wonderful students and teacher could ask for!
Love, Blue

[10/03/18]   A love letter to Pole Dancing: "You know its you I want. the only one I ever want. I yearn for you. I crave for you. A hunger that is insatiable. A passion that burns hotter than fire. I finally found you."

Embrace your sexy and share your love with Jennifer Kim tonight at Meta ❤️🔥❤️

6 PM: Sexy Essentials
7 PM: Introduction to Spin Pole
8 PM: Stretch and Flexibility

This Tilly Tuesday, find your ethereal GLOW and spread your wings to fly 😇🧚‍♀️😇

6 PM: All Levels Floor Work & Low Flow
7:15 PM: Intermediate Pole

DANCE.
POLE.
FIT.
GLOW.

Monday nights are for GLOWing with Blue:
6 PM: Beginner Pole Level 2
7:15 PM: Pole Choreography - All Levels
8:30 PM: Introduction to Pole

Sundays are for glowing. GLOW with Blue and start your week off bright 💫

11 AM - Beginner Level 2/3
12:30 PM - Beginner Pole

[09/29/18]   Oprah once said, "Let your light shine. Shine within you so that it can shine on someone else. Let your light shine."

Start by finding your light today at Metamorphosis with Blue:
11:30 AM: Beginner Pole
1:00 PM: Introduction to Pole

Our weekend plans:

Friday night: GLOW, bright and steady like the sun

Saturday: GLOW even brighter with Blue
11:30 AM - Beginner Pole
1:00 PM - Introduction to Pole

Sunday: Send out the last remaining embers of a GLOW well spent with Blue
11 AM - Beginner Level 2/3
12:30 PM - Beginner Pole

Glow /glō/:
1) give out steady light without flame
2) a steady radiance of light or heat

GLOW with Blue tonight and be your own steady radiance of light 💫🔥💫

6 PM: Introduction to Pole
7:15 PM: Beginner Pole

GLOW, Sexy, Spin. Wednesdays at Meta are bursting with GLOW. Light it up with Jennifer Kim tonight at the studio!

6 PM: Sexy Essentials
7 PM: Introduction to Spin Pole
8 PM: Stretch and Flexibility

Embrace your inner glow this Tuesday with none other than the enlightening Jennifer Kim 💫💫💫

6 PM: All Levels Floor Work & Low Flow
7:15 PM: Intermediate Pole

GLOW is more than a state of mind, it's a state of being.

Let the lights guide your way and find your own GLOW 💫💫💫

6 PM: Beginner Pole Level 2 with Blue
7:15 PM: Pole Choreography - All Levels with Blue
8:30 PM: Introduction to Pole with Jana Flint

There are 7 days in a week and someday isn't one of them. Make it happen today! #MondayMotivation

Monday Schedule:

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

mindbodyandpole.net

metamindbodyandpole

Pole dance is not not a destination, it's a way of life!

This weekend, wake up and kick ass with one of out killer classes!

Saturday
11:30am - Beginner Pole w/ Susan Blue Ashley
1:00pm - Introduction to Pole w/ Susan Blue Ashley

Sunday
7:00pm - Beginner Pole Level 2/3 w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

mindbodyandpole.net Home

Come Dance with Jennifer Kim on Wednesdays! She will will enhance your mind, body and pole with one of her amazing classes.

6:00pm - Sexy Essentials
7:15pm - Introduction to Spin Pole
8:30pm - Stretch and Flexibility

Sign up online at https://www.mindbodyandpole.net/

Start your week off right and kick some butt this week!

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

What's better thank Taco Tuesday's? Tilly Tuesday's!

6:00pm - All Levels Floor Work & Low Flow
7:15pm - Intermediate Pole

Sign up online at https://www.mindbodyandpole.net/

The studio will be closed today in observance of the Labor Day holiday.

See you back here tomorrow for an action packed week ahead!

Strength does not come from the physical capacity. It comes from an indomitable will.

Sunday Schedule:

11:00am - Beginner Pole Level 2/3 w/ Jana Flint
12:30pm - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.

6:00pm - Introduction to Pole w/ Susan Blue Ashley
7:15pm - Beginner Pole w/ Susan Blue Ashley

Sign up online at https://www.mindbodyandpole.net/

Tonight, find your inner sexy and GLOW with the wondrous Jennifer Kim!

Check out one of our new classes, Sexy Essentials. Learn how to move from the pole to the floor and back, all while embracing your inner sexiness! Our new Wednesday schedule starts next week!

6:00 PM: Stretch and Flexibility
7:00 PM: Sexy Essentials
8:00 PM: Introduction to Spin Pole

Sign up online at https://www.mindbodyandpole.net/

Come Dance with Jennifer Kim tonight!

6:00pm - All Levels Floor Work & Low Flow
7:15pm - Intermediate Pole

Sign up online at https://www.mindbodyandpole.net/

Good things come to those who sweat and pole dance!!

Tonight's schedule

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

Weekends start with classes at Meta!

Saturday:
11:30am - Beginner Pole w/ Susan Blue Ashley
1:00pm - Introduction to Pole w/ Susan Blue Ashley
2:30pm - Pole Choreography: All Levels w/ Susan Blue Ashley

Sunday:
11:00am - Beginner Pole Level 2/3 w/ Jana Flint
12:30pm - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

#DanceWithMe with Jennifer Kim
Tuesday:
6pm lowflow/floorwork
7:15pm intermediate pole
Wednesday:
7:15pm intro spin pole
8:30pm pole choreography 2/3

“People will forget what you said. People will forget what you did, but they will never forget how you made them feel.” –Maya Angelou

You'll never forget how our classes made you feel.

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

Don't use the weekend as an excuse to give up on your goals!

Saturday
11:30am - Beginner Pole w/ Susan Blue Ashley
1:00pm - Introduction to Pole w/ Susan Blue Ashley
2:30pm - Pole Choreography: All Levels w/ Susan Blue Ashley

Sunday
11:00am - Beginner Pole Level 2/3 w/ Jana Flint
12:30pm - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

Today I will do what others won’t, so tomorrow I can accomplish what others can’t

6:00pm - Introduction to Pole w/ Susan Blue Ashley
7:15pm - Beginner Pole w/ Susan Blue Ashley
8:30pm - *GLOW* Hella Hula Hoop w/ Hailee Erikson

Sign up online at https://www.mindbodyandpole.net

One more chance to #DanceWith Jennifer Kim this week 💋
Wednesday 8/15
7:15pm intro spin pole
8:30pm pole choreography 2/3

Leggings Mika Yoga Wear
Heels Pleaser USA, Inc.

#poledance #polefit #polefitness

#DanceWithMe ✨
Tuesday with Jennifer Kim
6pm - Low Flow/Floorwork
7:15 - Intermediate Pole

Sign up online at https://www.mindbodyandpole.net/

Do something today that your future will be thankful for! Like one of our amazing classes!

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

A positive attitude causes a chain reaction of of positive thoughts, events and outcomes. Let one of our classes be the start of your positive weekend

Saturday
11:30am - Beginner Pole w/ Susan Blue Ashley
1:00pm - Introduction to Pole w/ Susan Blue Ashley
2:30pm - Pole Choreography: All Levels w/ Susan Blue Ashley

Sunday
11:00am - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

Happy Wednesday gorgeous people. Our classes are designed to make you feel beautiful inside and out!

6:00pm - Flexibility and Conditioning w/ Susan Blue Ashley
7:15pm - Introduction to Spin Pole w/ Wendy Lee
8:30pm - Pole Choreography Level 2/3 w/ Wendy Lee

Sign up online at https://www.mindbodyandpole.net/instructors

Don't limits your challenges. Challenge your limits!

Tilly will take you to new heights tonight with one of her classes

6:00pm - All Levels Floor Work & Low Flow
7:15pm - Intermediate Pole

Sign up online at https://www.mindbodyandpole.net/instructors

Monday is a fresh start. It's the perfect day to dig in and begin a new journey of success.

Our Monday classes will get you motivated for the rest of the week!

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at: https://www.mindbodyandpole.net/instructors

Metamorphosis Presents Glow

Embrace the opportunity to love yourself in a whole new way! Our studio was created to empower you as a woman: Pure, Beautiful, Strong, Sexy, and Fit. Our incredibly talented instructors are experts in fitness, dance, and aerial arts. They teach with love, support, and a desire to inspire and enlighten - strengthening you and your body. Discover, connect, or get back in touch with your power of sensuality. Find your own sexy style in a safe and empowering atmosphere as you build strength and discipline in a way that is fun and feminine. Every woman, any size, shape, or age, is beautiful and exquisite! All are welcome and embraced! The goal of these classes is to nurture you and help you love and accept yourself, while getting you in the best shape of your life! Classes are demanding, yet exciting, challenging, yet satisfying! You will find yourself leaving energized, strong, sexy, and super fit... with a little extra "pep" in your step! We encourage you to let go of self-judgement and self-criticism. Think of this as pole therapy! Our studio is a personal oasis where you can escape and let go of what you don't need. Step into a space created just for you that fosters a positive outlook on yourself and your body. We would love to guide each of you on your own journey of exploration and self-discovery. At Metamorphosis, you will revolutionize your routine, transform your body, and ultimately rejuvenate your life! Come join our community of "kick-ass chicks" on a mission to take over the world, one pole at a time! Everything you need is inside you. Let Metamorphosis - Mind, Body & Pole show you!

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Metamorphosis Presents GLOW

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11638 Ventura Blvd
Studio City, CA
91604
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