Metamorphosis: Mind, Body and Pole

Embrace the opportunity to love yourself! A boutique Pole Fitness & Aerial studio in Los Angeles, offering conditioning, dance and flexibility training.

Embrace the opportunity to love yourself in a whole new way! Our studio was created to empower you as a woman. Pure, Beautiful, Strong, Sexy and Fit. Our incredibly talented instructors are experts in fitness, dance and aerial arts. They teach with love, support and a desire to inspire and enlighten - strengthening you and your body. Rediscover and reconnect with the power of sensuality. Find your

Operating as usual

01/29/2022

The sky is blue and we are all about Blue tonight! Come take one of our amazing classes with our amazing owner Susan Blue Ashley tonight. Sign up online at: https://www.mindbodyandpole.net/

6:00pm - Beginner Pole Level 2
7:15pm - Pole CHOREOGRAPHY: Beginner/Intermediate
8:30pm - Beginner Pole Level 2/3

01/29/2022

Flow

Come fly with us today!

11:15am - Beginner Pole Level 2/3 w/ Jana Flint
12:30pm - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

01/29/2022

Now so more than ever lol

Pole dancing isn't about being better than someone else. It's about being better than you use to be!

Thursday schedule:

6:00pm - Introduction to Pole w/ Susan Blue Ashley
7:15pm - Beginner Pole w/ Susan Blue Ashley
8:30pm - *GLOW* Hella Hula Hoop w/ Hailee Erikson

Sign up online at https://www.mindbodyandpole.net/

12/13/2021

Metamorphosis Presents GLOW

12/02/2021

Hi, beautiful Meta gals! As you know we had to close the studio due to COVID-19.
We are Relocating in Raleigh North Carolina. I miss you and your lovely energy! Looking forward to getting back in the air.
Feels like starting from scratch. We are all ready I think for a new and better world of feeling strong, empowered and loving ourselves after being cooped up for the past few years! Let’s Glow, get fit and dance!
I’ll keep you posted on our new location. Thank you all for you wonderful support and apologies for canceling classes when it became obvious that people were having fever and coughing,
Being in close contact with each other and the apparatus and as you know my OCD about cleanliness was putting me over the edge. I thank you all for your support, for your patience with us as we truly tried to keep everyone safe.
Let’s get ready to Glow!

01/14/2021

We chose to close due to the COV virus. We wanted to keep everyone safe. With such close contact, it just wasn’t right to stay open. I’m so sorry for any of you that loved the studio. You all made this a safe place to come and just dance off anything that was going on in your lives and to bring joy, empowerment and so much love. I miss you all so much. Thank you for giving me so much support, we will be back!

08/09/2020

Photos from Metamorphosis: Mind, Body and Pole's post

05/16/2020

I miss you all so much! Stay safe, let’s get rid of this virus and get back to dancing. Make sure you are wearing masks, sanitize as much as possible, and remember to social distance. Please take care and try not to go crazy at home. Netflix is a wonderful distraction and a beautiful Saturday to lay in bed and relax!
Love to all the most wonderful students and teacher could ask for!
Love, Blue

10/03/2018

A love letter to Pole Dancing: "You know its you I want. the only one I ever want. I yearn for you. I crave for you. A hunger that is insatiable. A passion that burns hotter than fire. I finally found you."

Embrace your sexy and share your love with Jennifer Kim tonight at Meta ❤️🔥❤️

6 PM: Sexy Essentials
7 PM: Introduction to Spin Pole
8 PM: Stretch and Flexibility

10/02/2018

This Tilly Tuesday, find your ethereal GLOW and spread your wings to fly 😇🧚‍♀️😇

6 PM: All Levels Floor Work & Low Flow
7:15 PM: Intermediate Pole

10/01/2018

DANCE.
POLE.
FIT.
GLOW.

Monday nights are for GLOWing with Blue:
6 PM: Beginner Pole Level 2
7:15 PM: Pole Choreography - All Levels
8:30 PM: Introduction to Pole

09/30/2018

Sundays are for glowing. GLOW with Blue and start your week off bright 💫

11 AM - Beginner Level 2/3
12:30 PM - Beginner Pole

09/29/2018

Oprah once said, "Let your light shine. Shine within you so that it can shine on someone else. Let your light shine."

Start by finding your light today at Metamorphosis with Blue:
11:30 AM: Beginner Pole
1:00 PM: Introduction to Pole

09/28/2018

Our weekend plans:

Friday night: GLOW, bright and steady like the sun

Saturday: GLOW even brighter with Blue
11:30 AM - Beginner Pole
1:00 PM - Introduction to Pole

Sunday: Send out the last remaining embers of a GLOW well spent with Blue
11 AM - Beginner Level 2/3
12:30 PM - Beginner Pole

09/27/2018

Glow /glō/:
1) give out steady light without flame
2) a steady radiance of light or heat

GLOW with Blue tonight and be your own steady radiance of light 💫🔥💫

6 PM: Introduction to Pole
7:15 PM: Beginner Pole

09/26/2018

GLOW, Sexy, Spin. Wednesdays at Meta are bursting with GLOW. Light it up with Jennifer Kim tonight at the studio!

6 PM: Sexy Essentials
7 PM: Introduction to Spin Pole
8 PM: Stretch and Flexibility

09/25/2018

Embrace your inner glow this Tuesday with none other than the enlightening Jennifer Kim 💫💫💫

6 PM: All Levels Floor Work & Low Flow
7:15 PM: Intermediate Pole

09/24/2018

GLOW is more than a state of mind, it's a state of being.

Let the lights guide your way and find your own GLOW 💫💫💫

6 PM: Beginner Pole Level 2 with Blue
7:15 PM: Pole Choreography - All Levels with Blue
8:30 PM: Introduction to Pole with Jana Flint

09/17/2018

There are 7 days in a week and someday isn't one of them. Make it happen today!

Monday Schedule:

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

mindbodyandpole.net 09/14/2018

metamindbodyandpole

Pole dance is not not a destination, it's a way of life!

This weekend, wake up and kick ass with one of out killer classes!

Saturday
11:30am - Beginner Pole w/ Susan Blue Ashley
1:00pm - Introduction to Pole w/ Susan Blue Ashley

Sunday
7:00pm - Beginner Pole Level 2/3 w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

mindbodyandpole.net Home

09/12/2018

Come Dance with Jennifer Kim on Wednesdays! She will will enhance your mind, body and pole with one of her amazing classes.

6:00pm - Sexy Essentials
7:15pm - Introduction to Spin Pole
8:30pm - Stretch and Flexibility

Sign up online at https://www.mindbodyandpole.net/

09/10/2018

Start your week off right and kick some butt this week!

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

09/04/2018

What's better thank Taco Tuesday's? Tilly Tuesday's!

6:00pm - All Levels Floor Work & Low Flow
7:15pm - Intermediate Pole

Sign up online at https://www.mindbodyandpole.net/

09/03/2018

The studio will be closed today in observance of the Labor Day holiday.

See you back here tomorrow for an action packed week ahead!

09/01/2018

Strength does not come from the physical capacity. It comes from an indomitable will.

Sunday Schedule:

11:00am - Beginner Pole Level 2/3 w/ Jana Flint
12:30pm - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

08/30/2018

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.

6:00pm - Introduction to Pole w/ Susan Blue Ashley
7:15pm - Beginner Pole w/ Susan Blue Ashley

Sign up online at https://www.mindbodyandpole.net/

08/29/2018

Tonight, find your inner sexy and GLOW with the wondrous Jennifer Kim!

Check out one of our new classes, Sexy Essentials. Learn how to move from the pole to the floor and back, all while embracing your inner sexiness! Our new Wednesday schedule starts next week!

6:00 PM: Stretch and Flexibility
7:00 PM: Sexy Essentials
8:00 PM: Introduction to Spin Pole

Sign up online at https://www.mindbodyandpole.net/

08/28/2018

Come Dance with Jennifer Kim tonight!

6:00pm - All Levels Floor Work & Low Flow
7:15pm - Intermediate Pole

Sign up online at https://www.mindbodyandpole.net/

08/27/2018

Good things come to those who sweat and pole dance!!

Tonight's schedule

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

08/25/2018

Weekends start with classes at Meta!

Saturday:
11:30am - Beginner Pole w/ Susan Blue Ashley
1:00pm - Introduction to Pole w/ Susan Blue Ashley
2:30pm - Pole Choreography: All Levels w/ Susan Blue Ashley

Sunday:
11:00am - Beginner Pole Level 2/3 w/ Jana Flint
12:30pm - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

08/21/2018

with Jennifer Kim
Tuesday:
6pm lowflow/floorwork
7:15pm intermediate pole
Wednesday:
7:15pm intro spin pole
8:30pm pole choreography 2/3

08/20/2018

“People will forget what you said. People will forget what you did, but they will never forget how you made them feel.” –Maya Angelou

You'll never forget how our classes made you feel.

6:00pm - Beginner Pole Level 2 w/ Susan Blue Ashley
7:15pm - Pole Choreography: All Levels w/ Susan Blue Ashley
8:30pm - Introduction to Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

08/18/2018

Don't use the weekend as an excuse to give up on your goals!

Saturday
11:30am - Beginner Pole w/ Susan Blue Ashley
1:00pm - Introduction to Pole w/ Susan Blue Ashley
2:30pm - Pole Choreography: All Levels w/ Susan Blue Ashley

Sunday
11:00am - Beginner Pole Level 2/3 w/ Jana Flint
12:30pm - Beginner Pole w/ Jana Flint

Sign up online at https://www.mindbodyandpole.net/

08/16/2018

Today I will do what others won’t, so tomorrow I can accomplish what others can’t

6:00pm - Introduction to Pole w/ Susan Blue Ashley
7:15pm - Beginner Pole w/ Susan Blue Ashley
8:30pm - *GLOW* Hella Hula Hoop w/ Hailee Erikson

Sign up online at https://www.mindbodyandpole.net

08/15/2018

One more chance to Jennifer Kim this week 💋
Wednesday 8/15
7:15pm intro spin pole
8:30pm pole choreography 2/3

Leggings Mika Yoga Wear
Heels Pleaser USA, Inc.

Metamorphosis Presents Glow

Embrace the opportunity to love yourself in a whole new way!

Our studio was created to empower you as a woman: Pure, Beautiful, Strong, Sexy, and Fit.

Our incredibly talented instructors are experts in fitness, dance, and aerial arts. They teach with love, support, and a desire to inspire and enlighten - strengthening you and your body.

Discover, connect, or get back in touch with your power of sensuality. Find your own sexy style in a safe and empowering atmosphere as you build strength and discipline in a way that is fun and feminine.

Every woman, any size, shape, or age, is beautiful and exquisite! All are welcome and embraced! The goal of these classes is to nurture you and help you love and accept yourself, while getting you in the best shape of your life! Classes are demanding, yet exciting, challenging, yet satisfying! You will find yourself leaving energized, strong, sexy, and super fit... with a little extra "pep" in your step!

We encourage you to let go of self-judgement and self-criticism. Think of this as pole therapy! Our studio is a personal oasis where you can escape and let go of what you don't need. Step into a space created just for you that fosters a positive outlook on yourself and your body. We would love to guide each of you on your own journey of exploration and self-discovery. At Metamorphosis, you will revolutionize your routine, transform your body, and ultimately rejuvenate your life!

Come join our community of "kick-ass chicks" on a mission to take over the world, one pole at a time! Everything you need is inside you. Let Metamorphosis - Mind, Body & Pole show you!

Videos (show all)

At Metamorphosis, we love you all so much that we just had to send you a kiss! Happy Valentine’s Day, lovelies 😘
Metamorphosis Presents GLOW
The one and only @phoenixkazree never fails to amaze us with her grace and presence on the Pole. META 🦋 @mindbodypole wo...
Can we talk about how amazing @annaalvarezpole and @alisa.rq are with these doubles happening?! Maybe META 🦋 @mindbodypo...
🎄HAPPY POLIDAYS🎄 from META🦋 @mindbodypole to you fam! We want to thank @arloa @nicolescottpole @chrisseadance @phoenixka...
Come dance it out with us! Classes offered 6 days a week - come find yourself ✨👘✨
💜💜💜@rudegal_p slaying some low flow!  #pole #poler #poledancing #polelove #poleclass #magic #beauty #class #fitness #fit...
@meganbirgitta  Taking class with @therealwendylee #polelove #poleclass #magic #beauty #class #fitness #fitnessinspo #pl...
Trying something new... @rudegal_p  #poler #poledancing #polelove #poleclass #magic #beauty #class #fitness #fitnessinsp...
Let's boogie @mindbodypole 💜🦄💜#pole #poler #poledancing #polelove #poleclass #magic #beauty #class #fitness #fitnessinsp...
Backwards vibes @rudegal_p @mindbodypole 💙🦋💙#pole #poler #poledancing #polelove #poleclass #magic #beauty #class #fitnes...
Our new instructor @rudegal_p SLAYING! Check out her AMAZING classes every SUNDAY! 🦄💜🦋 #pole #poler #exotic  #exoticpole...

Location

Telephone

Address


11638 Ventura Blvd.
Studio City, CA
91604

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