What are the opening hours?

Tuesday 9:30am - 10:30am Thursday 9:30am - 10:30am Saturday 8:30am - 9:30am

Cathy Allen Z

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United States
Sudbury, MA
Cathy Allen Z

Ready to sweat? Join Cathy on the dance floor for Zumba® and Zumba Gold® classes, in person+online.

10/27/2026

Feel extra sweet and corn-fident today with Zumba!
⏰ Tuesday Oct 27 at 9:30AM
📍 House of Dance or Zoom
😊 Drop-ins welcome! Class cards available.

10/23/2026

Just a reminder…no class Saturday! 🍂
🍁 Join me at the Plymouth Church Annual Fall Fair, open 9a-2p. Free Admission! 87 Edgell Road in Framingham.
😊 Crafts, baked goods, books, jewelry, Christmas treasures, and so much more. More details in the first comment below. 👇

10/23/2026

These students visited on the day of one of my recent Zumba classes! We had an intergenerational Zumba experience, with students from grade 9, all the way through to a 99-year-old. One of the best parts for me was to watch them all thoughtfully say goodbye at the end of their time together. The students were so polite and caring in their interactions with the residents. 🎉

10/21/2026

It’s always fun when you come to class with a family member or friend. On Thursday, I’ll be bringing someone too — my Mom! We will both see you in the morning! 🍁
🧡 Zumba Gold (a *low* impact, *high* fun, Latin-based dance fitness class)
💃 Thursday Oct 22 at 9:30am
📍 House of Dance or Zoom (or video replay)
➡️ Drop-ins welcome! Class cards available.

10/20/2026

Shake off the chilly fall morning with Zumba!
⏰ Tuesday Oct 20 at 9:30AM
📍 House of Dance or Zoom
😊 Drop-ins welcome! Class cards available.

10/19/2026

Are you on the list? I put out one newsletter a month with special event info, the current class schedule, photos, musings, and more! You can join the mailing list right from the homepage on my website. 💃

10/16/2026

See you Saturday for ZUMBA!
⏰ 💪 💖 💃

10/15/2026

Can’t wait to work out with YOU this morning!
🧡 Zumba Gold (a *low* impact, *high* fun, Latin-based dance fitness class)
💃 Thursday Oct 15 at 9:30am
📍 House of Dance or Zoom (or video replay)
➡️ Drop-ins welcome! Class cards available.

10/14/2026

TONIGHT! One hour of heart-pounding guitars, drums, and sweat. Lose yourself in the music and rock that body to the beat.
🎸 Rocktober Cardio Dance Pop-Up!
⏰ Wed Oct 14 at 7:30 PM
🖤 Wear: All black, or black, red, and white.
🚨 Bring: A separate pair of sneakers with clean soles for the professional studio floors. Plus water and a sweat towel.
📍 House of Dance (or Zoom)
💰 $17 Cash, Venmo, or Zelle to drop-in, or use your class card or class pass
🤔 What's the difference between a Zumba Class and a cardio dance workout? Learn more in the FAQ section of my website.

Address

387 Boston Post Road
Sudbury, MA
01776

Opening Hours

Tuesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
Saturday	8:30am - 9:30am

Website

http://www.cathyallenz.com/

Alerts

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