Duddy Performance

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Sudbury, MA
Duddy Performance

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Strength & Conditioning Coach / Personal Trainer

We help motivated people without a routine 🗓️ improve their fitness 💪 with expert coaching 🫡 in an inclusive environment 🌍🩷 in Sudbury, MA
Go to https://www.duddyperformance.com/get-started to speak to a coach now!

10/30/2026

Off-season, on purpose. 🏒

Logan decided to take his time off the ice to get stronger, faster, and more athletic, and he’s been here doing the work.

We’re so proud of him, and look forward to watching him continue to grow.

Bonus: his mom just joined our coaching team. Two of our favorite people under one roof. 💪

Give it a listen and hear Logan’s story. 👏

10/27/2026

Another great week at DP! ☀️💪 The weather has been beautiful, so take advantage of it and get those walks in! A little fresh air and movement go a long way. 🍂

A few things coming up to keep on your radar 👀

🧘 Mobility with Mo is tomorrow at 1 PM! Come move, stretch, and show your body some love.

🍻 Guys Night is coming up! More details soon, so keep an eye out.

🦃🏃 The Gobble Wobble is on the horizon! Get ready to move with us and have some fun.

Keep showing up, keep moving, and enjoy this beautiful fall weather while it lasts. See you at the gym! 🙌

10/26/2026

And the winners are…. 🥁👀✨ Thank you so much to everyone who supported and showed up for breast cancer awareness! 🩷🎀 Together, we raised $750 for The Ellie Fund!!! Congrats to our raffle winners! 🫶🏼

10/25/2026

🦃 Run Club is hitting the Gobble Wobble, and you’re invited!
Sign-up and shirt order links are in our bio 👆

🗓️ Sat, Nov 21 · 10am 📍 Curtis Middle School, Sudbury 🏃 5K or 10K. Walk, run, or push a stroller! 💛 DP discount code - check your email! 👕 DP race shirts: $25 tee / $30 long sleeve
(Run Club, yours is included!)

Every pace is welcome. Bring your friends, your family, your neighbor. Let’s fill that start line with Duddy shirts!

All proceeds support SMILE Mass and their work creating movement and community for kids and adults with disabilities.

10/24/2026

What would the evidence say?

Not the scale. Not the mirror. Not the outcome…

This month’s Feed Your Brain 🧠 is about the part of the equation most of us ignore, and why it might be the only part that matters.

Read it now at the link in bio.

10/23/2026

Your joints called. From a landline. ☎️ They need some love!

Join Coach Mo for a 45-minute MOBILITY POP-UP this Wednesday, 10/28, from 1:00–1:45pm.

We’re opening up hips, shoulders and upper back so you move better in every class and feel better outside the gym. All levels welcome.

Spots are limited. Grab yours through the link in bio. 🔗

Questions? We got you - comment or send us a DM!

10/22/2026

💕 Client Love 💕

10/20/2026

Another great week at DP! 💪🍂 The weather is changing, the workouts are rolling, and this community keeps showing up and putting in the work!

A couple things to keep on your radar 👀

🎀 Breast Cancer Awareness Fundraiser Workout
This Sunday at 7 AM! All proceeds go to the Ellie Fund 💗 Sign up in the app or through the link in our bio. Come get a workout in for a great cause!

🏋️ Men’s Lifting Club
Wednesday night! Message us for more details.

Keep showing up, keep putting in the work, and let’s keep this momentum going. See you at the gym! 🙌

10/18/2026

Join us on Sunday October 25th at 7:00am, as we run our HYROX class as a Breast Cancer Fundraiser! 💕 Every dollar raised will be donated to The Ellie Fund, which supports breast cancer patients and their families.

✨ $30 Drop-In or use your Plus Pack

Come sweat for a cause 💕🎀 Want in? Comment below and we’ll get you signed up!

10/16/2026

Calling all guys 🏋️‍♂️

Our monthly Men’s Lifting Club with Coach David is back! It’s a coached small-group workout and a solid guys’ night. No experience needed, no egos, every fitness level welcome.

📅 Wednesday, 10/21
⏰ 6:30–7:30 PM
📍 Duddy Performance, 33 Union Ave, Sudbury

Tag a buddy who needs to come with you 👇

Address

215 Boston Post Road
Sudbury, MA
01776

Telephone

+15083081678

Website

http://www.duddyperformance.com/

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