Duddy Performance

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Sudbury, MA
Duddy Performance

Strength & Conditioning Coach / Personal Trainer

We help motivated people without a routine 🗓️ improve their fitness 💪 with expert coaching 🫡 in an inclusive environment 🌍🩷 in Sudbury, MA
Go to https://www.duddyperformance.com/get-started to speak to a coach now!

09/13/2026

NEW PHASE. NEW SCHEDULE. 💪

We’re kicking off our next phase with 5 reps and there’s plenty happening at DP over the next few weeks 👀

Here’s what to keep on your radar:

🎯 5 Rep Phase — we’re getting stronger with more reps this phase. Let’s gooo.

🎉 Protein Bingo — already underway! Keep those protein goals coming and don’t forget to check your card.

🧘 Yoga with Lisa — Tuesdays starting September 15th. A great way to wind down, move, and recover.

🪨 Low Pebbles — our next challenge kicks off September 27th. Sign ups live, link in our bio to register.

🏃 Fall Run Club — starts October 4th! Sunday mornings at 9:00 AM + Tuesday afternoons at 4:30 PM. Whether you’re brand new to running or looking to get faster, there’s a spot for you. 🍂

Lots to look forward to, so save this post and keep an eye on your email + the gym for more details! 📌

09/11/2026

💥 Featured Athlete for September! 💥
 🤝 Meet Melissa!

❓ When did you start working out at DP? What made you get started?
 📆 My daughter was really enjoying her workouts at DP, and I finally decided to give it a try about 18 months ago (after not exercising much for several years). Liza’s gentle persistence and encouragement eventually gave me the motivation I needed to sign up for my first class. I started off slow, frustrated with myself and my limitations - but I soon realized how much better the workouts made me feel, both mentally and physically. The small group format gives me the personal attention I value. The coaches are knowledgeable, fun and welcoming, and they really get to know you, your body and your goals. You’re not just a nameless face in their class - you are someone they care about and want to help succeed.

❓ How has DP impacted your life?
 💪 Watching my mom lose her ability to walk has profoundly shaped the way I’m now thinking about my own health. Seeing how quickly strength and independence can disappear has made maintaining mobility + building muscle mass a top priority for me. This past spring, on my 46th birthday, I made a personal commitment to prioritize my health and fitness. I’ve been trying to come to class 5x/week for about 4 months now. Because of a neurodegenerative condition I share with my mom, I struggle with balance and leg strength. The coaches know this and help me work through my limitations. Seeing measurable progress reinforces why I keep showing up - the hard work is paying off. I feel better than ever, and I know I’m on the right path.

❓ Spoon or fork for mac & cheese?
 🍴 Fork. I don’t like it soupy - ew.

09/10/2026

Your new Tuesday afternoon sweat sesh is here 👀🔥🌙

Our HYROX class is now being offered on Tuesdays at 3:30pm! A fun, challenging endurance workout that blends cardio, strength, and functional movement. Come move, sweat, and have a good time. All fitness levels are welcome!!

Interested? Comment “HYROX” below and we’ll get you set up 😊

09/09/2026

🧘‍♀️✨ YOGA WITH LISA IS HERE!

Starting Tuesday, September 15th 🎉

Whether you’re looking to move, stretch, breathe, recover, or just slow things down a little… Lisa’s got you.

📅 Tuesdays
🧘‍♀️ Yoga with Lisa
⏰ 6:30pm
📲 Sign up through Zenplanner or the link in our bio

Want to make it a regular thing? Grab a 10-pack.
Just want to drop in and see what it’s all about? Drop-ins are welcome!

DM us for more details 💛

Come move with us. You’ll be glad you did.

09/08/2026

Another week of good stuff happening at DP! 💪🔥

📸 Adaptive Class showed up BIG this week! Every Thursday at 5 PM, our adaptive athletes get together to move, train, and have some fun. We had so many great moments to capture this week, we had to share! ❤️

🏃‍♀️ FREE Run Club is still rolling every Wednesday evening! All paces welcome, so come get some miles in with us. 👟

🧘‍♀️ Yoga starts next Tuesday night! Ready to stretch, breathe, and move a little differently? Sign up through Zen Planner and come join us. ✨

🔥 And on the horizon… LOW PEEBLES! End of September is coming quick, so get your team together and get ready to have some fun. 💪😎

Summer may be coming to a close, but we’re just getting started! 🚀

09/05/2026

Wishing the happiest of birthdays to Coach David! 🥳🎉

Whether he’s coaching our youth athletes, pushing everyone in the gym to work a little harder, or somehow getting recruited to build benches and fix whatever is broken around here, David is always bringing the energy and putting in the work. 🔨💪🏼

We’re so lucky to have such a dedicated coach, mentor, and apparently personal handyman on the team.

Help us wish Coach David a VERY happy birthday! 🎂🎈

09/04/2026

💕 Client Love 💕

09/01/2026

🍂 FALL RUN CLUB IS HERE! 🍂

Ready to get outside, get faster, and maybe even get a little stronger? 🏃‍♀️💨

Our Fall Run Club kicks off October 4th with two weekly opportunities to run with us:

🏃 Sunday mornings at 9:00 AM
🏃 Tuesday nights at 4:30 PM

Whether you’re a brand new runner or you’ve been logging miles for years, there’s a place for you here. We’ll help you learn to run, run with more confidence, or work toward getting faster.

And we’re giving this session a finish line 👀

🏁 Gobble Wobble 5K | November 27
All while supporting SMILE Mass 🧡

$175 for new members
$125 for returning members

Come run with us this fall. 🍁

Link in bio to sign up, or send us a message!

08/31/2026

Back to school vibes are officially in FULL swing! 📚🍎✏️

The gym is buzzing, routines are coming back, and we’ve got plenty going on at DP this week 👇

🥩 Protein Bingo started TODAY! 🎉 Not too late to jump in and play along. Let’s see who ends up winning the raffle at the end! 👀

🏃‍♀️ Run Club is still on for Wednesday evenings! All paces are welcome, so whether you’re chasing a PR or just looking to get some miles in with good people, come join us. 🏃‍♂️💨

🔥 Low Peebles is coming up at the end of September! Sign-ups are LIVE through the link in our bio. Get your team together and let’s have some fun. 💪

New routines, new goals, and a whole lot of good stuff happening around here.

Let’s make it a great week, DP! ❤️

08/30/2026

🚨 NEW: THE PLUS PACK IS HERE 🚨

One pack, every supplemental class. Yoga, Nutrition Seminars, Hyrox, Sweaty Sundays — plus whatever we cook up next (Olympic lifting & mobility?? 👀)

We still believe strength training is king 👑 - this is your way to build on it.

💰 $200 for current members (reg. $250) 📅 This week only: Aug 31 – Sept 6 ⏳ Good for 6 months 🔁 Buy as many as you want

Once the deal ends, it’s $250 for everyone — so lock in your rate now.

✉️ DM or comment to grab yours before 9/6

Address

215 Boston Post Road
Sudbury, MA
01776

Telephone

+15083081678

Website

http://www.duddyperformance.com/

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