Intention Yoga And Wellness

Intention Yoga And Wellness All levels of Yoga and Mat Pilates classes including hot and heated classes.

It was always about the people in the room.It was then, and it still is today.Intention has changed a lot over the years...
09/10/2026

It was always about the people in the room.
It was then, and it still is today.

Intention has changed a lot over the years. We’ve added classes we never imagined offering when we first opened, tried new things, let go of things that no longer served us, and continued to grow right alongside all of you.

And through every change, one thing has stayed exactly the same.

It has always been about you.

About creating a place where you can walk through the door and find what you need that day. Maybe that’s a sweaty Hot Power class. Maybe it’s Pilates, barre or strength. Maybe it’s an hour to slow down, stretch, breathe and just be.

As our community has grown, the way you want to move has evolved too. We’ve listened, we’ve watched, and we’re making a few changes to our schedule and class names to better reflect what Intention has become.

You’ll see some familiar classes with new names, some offerings coming together, and a schedule that gives you more ways to move, strengthen, flow and recover.

Yoga will always be part of the heart of Intention. It’s where we started. But Intention was never really about one kind of movement.

Thank you for growing with us, trusting us and continuing to make this little studio what it is.

With love.
Becky 🩵

09/08/2026

Just download the MindBody app (if you haven’t already), search for Intention Yoga and book your class!

The fitted sheet isn’t going anywhere 😂

See you soon!

09/06/2026

The answer is: the lululemon boutique inside of Intention Yoga & Wellness. Come move with us and shop with us 7 days a week!

Start your LDW with Intention Yoga! So many options to choose from. Saturday Hot Yoga with Jen Theriaque-Lukowski Saturd...
09/05/2026

Start your LDW with Intention Yoga! So many options to choose from.

Saturday Hot Yoga with Jen Theriaque-Lukowski
Saturday Pilates with Missy Mahar

Sunday shred with Missy Mahar
Sunday Yoga with Deirdre Couchon

Monday Hot Power Yoga with Casey Caitlin
Monday Pilates Sculpt with Jillian Rose | Wellness & Rhythms for Moms

Sign up in MindBody. See you this weekend!

Please give a warm Intention welcome to Alexandra ! And head to MindBody to sign up for her free pop up class and our fi...
09/03/2026

Please give a warm Intention welcome to Alexandra ! And head to MindBody to sign up for her free pop up class and our first ever non-heated power yoga flow.

If you are looking for yoga in a space that truly feels relaxing and welcoming, Intention Yoga is the place to go. Thank...
09/01/2026

If you are looking for yoga in a space that truly feels relaxing and welcoming, Intention Yoga is the place to go. Thank you, Heidi for your kind words. Namaste.

We had to let her go…🔥We received several complaints. Apparently, she keeps telling people “one more” and then doing fiv...
08/31/2026

We had to let her go…🔥

We received several complaints. Apparently, she keeps telling people “one more” and then doing five!

We decided to keep her anyway 😃

just a little random appreciation post for Kayleigh | Online Barre x Sculpt Teacher Training - one of the familiar faces behind some of our 9am Burns and our lead Trainor for Pilates and Barre.

Just a little reminder for you 🩵Now meet us on your mat and show up for yourself. You can do hard things.
08/28/2026

Just a little reminder for you 🩵

Now meet us on your mat and show up for yourself. You can do hard things.

Happy birthday to the woman who had a vision for a studio, but somehow created so much more than that Rebecca Ann 🩵Becky...
08/26/2026

Happy birthday to the woman who had a vision for a studio, but somehow created so much more than that Rebecca Ann 🩵

Becky, Intention is what it is because of the way you lead it. You’ve created a place where people walk in looking for a workout or just an hour to themselves and end up finding friendships, confidence, support and a community they didn’t even know they needed.

I don’t think you always get to see just how far the ripple of what you’ve built actually reaches.

It’s in the friendships that never would have happened without this place. The ones who feel stronger because they walked through those doors. The instructors who have been given space to grow into themselves. The conversations before and after class. The people who finally found somewhere they feel like they belong.

You created the space, but more importantly, you created the kind of culture that made all of that possible.

We are so lucky to have you leading this little Intention family, and we hope you know how loved and appreciated you are today and every day.

Happy birthday, Becky!!!

Address

66 N Main Street
Suffield, CT
06078

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 5:30am - 7pm
Friday 6:30am - 10am
Saturday 7am - 9:30am
Sunday 8am - 10:30am

Telephone

+18608916603

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