Orangetheory Fitness Suffolk

Orangetheory Fitness Suffolk Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Suffolk, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Suffolk, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/16/2026

Did you hear????? 50% off your first month, if you sign up in September. Click the link in our bio to sign up for your first FREE class. 🧡🍊

Milestones on a Tuesday?! Dang we’ve had so many lately it’s hard to keep track of! Here’s a little recap 🧡🧡
09/15/2026

Milestones on a Tuesday?! Dang we’ve had so many lately it’s hard to keep track of! Here’s a little recap 🧡🧡

1000 Meter Row Benchmark was crazy!! Shoutout to everyone who came in and killed it! Did you PR? Let us know below!
09/14/2026

1000 Meter Row Benchmark was crazy!! Shoutout to everyone who came in and killed it! Did you PR? Let us know below!

What an unforgettable Marathon Month that we all got to be apart of! So many PRs, so many miles, getting 2nd in our Race...
09/14/2026

What an unforgettable Marathon Month that we all got to be apart of! So many PRs, so many miles, getting 2nd in our Race to Cova, so many memories! Great job to everyone who participated! And we can’t wait until next year!

🎒📚 SCHOOL IS BACK IN SESSION… AND HEAD COACH T IS TAKING ATTENDANCE. 😤🍊This Labor Day, we’re going BACK TO SCHOOL at OTF...
09/01/2026

🎒📚 SCHOOL IS BACK IN SESSION… AND HEAD COACH T IS TAKING ATTENDANCE. 😤🍊

This Labor Day, we’re going BACK TO SCHOOL at OTF Suffolk — and we need the whole class PRESENT. 📝🔥

⏰ 7:30 AM, 8:45 AM ,10:00 AM
Rep your college, high school, middle school, elementary school, whatever school— throw on the backpack, lanyard, letterman jacket… whatever understood the assignment. 😂🎓

And just like school… there WILL be a test.
Except this one involves treadmills, rowers, dumbbells, and questionable decisions made under the orange lights. 😈🔥

Three classes. One theme. ZERO boring Labor Day energy.

Come ready to work. Come ready to have FUN. And most importantly…

📣 DON’T BE LATE TO CLASS.

Who’s sitting front row?! 👀👇🏾

🔥

September is finally here and it is ACTION PACKED! 7th - modified schedule - school spirit day! 8th - the return of the ...
09/01/2026

September is finally here and it is ACTION PACKED!
7th - modified schedule - school spirit day!
8th - the return of the 1000 M row!
10th - Surprise appearance from Coach Ann Marie
18th- OTF Foundations signature workout
22nd - get dizzy with a TORNADO
23rd - the chipper signature workout
26th - 90 min - wear your college/pro team!
Want a FREE OTF Suffolk crew neck? Sign up for our September punchcard!

Every milestone deserves a cheering section. Consider us yours. 👏
08/28/2026

Every milestone deserves a cheering section. Consider us yours. 👏

08/27/2026

Some PSLs come in a cup. Ours comes with splat points. ☕️ Happy Press, Squat, Lunge Day! 🧡 Who got their PSL in today? 👇

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a waggi...
08/26/2026

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a wagging tail, we want to meet them! Drop a photo of your dog in the comments for . 🐾​

We'll go first ... your turn.👇

Trevor is celebrating his first Orangetheory milestone! 🧡👏​Since joining Orangetheory as a Studio Manager, Trevor has be...
08/25/2026

Trevor is celebrating his first Orangetheory milestone! 🧡👏​

Since joining Orangetheory as a Studio Manager, Trevor has been building his own fitness journey alongside the members he supports every day. He says, "The best part? Getting to experience this community from both sides of leading it and living it."​

From earning splat points to learning alongside members, he says one thing has become clear: "Growth never stops... no matter what title you hold."
​
Here's to many more milestones ahead 🫶

📣THIS THIRSDAY📣 Join us for our signature PSL workout and you’ll be entered in to win a free $5 gift card to Knotts Coff...
08/25/2026

📣THIS THIRSDAY📣 Join us for our signature PSL workout and you’ll be entered in to win a free $5 gift card to Knotts Coffee Company right next door! See you there!

08/24/2026

The world will teach you if you let it. 🌎🧡

Let the trees remind you that the things worth becoming take time. Let the moon remind you that it's okay to go through phases. Let the ocean remind you that strength and softness can exist together.

Sometimes the reminders we need most are all around us. Which one resonates most?

progress deserves a moment. 📸 everybody clap. 👏👏👏
08/21/2026

progress deserves a moment. 📸 everybody clap. 👏👏👏

08/20/2026

Support your goals inside and outside the studio. 🧡 As an Orangetheory member, you get 20% off Thorne supplements to help fuel performance, recovery, and everyday wellness. Access your exclusive member discount in the mobile app and stock up today 💪

Such a vibe tonight with Daniel Mitchell on the mic! I think we all agree he helped us kill some marathon month miles to...
08/20/2026

Such a vibe tonight with Daniel Mitchell on the mic! I think we all agree he helped us kill some marathon month miles tonight!

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, comp...
08/18/2026

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, completed a DriTri, and discovered she's capable of so much more than she ever imagined.
​
She says, "OTF gets you out of your comfort zone and pushes you to accomplish things you didn't think you could. It doesn't just change your body — it helps you mentally as well."​

And for anyone just getting started, Cristi's advice is simple: "Take the hour for yourself and complete the workout. The rest of the world will wait."
​
We're so proud to be part of your journey, Cristi! 🧡

🚨Guest Coach Incoming🚨Tomorrow, 8/19 at 4:30pm! Come meet Coach Daniel who is our Regional Franchise Fitness Consultant,...
08/18/2026

🚨Guest Coach Incoming🚨

Tomorrow, 8/19 at 4:30pm!

Come meet Coach Daniel who is our Regional Franchise Fitness Consultant, with over 10 years in coaching at OTF!

PREBOOK now because this is going to be a packed house with staff from all around!

See you all tomorrow at 4:30pm! 🧡

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day ...
08/18/2026

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day 🧡

08/17/2026

Look up more often. All that hard work brings some pretty views. 🧡

Address

1500 Bridgeport Way
Suffolk, VA
23435

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17573205120

Website

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