Orangetheory Fitness Suffolk

Orangetheory Fitness Suffolk


Curious if there are classes today. And how would we know if classes are canceled due to inclement weather?
2022 Won’t catch me sleeping. This time last year my body represented how I was feeling inside, Overwhelmed and overindulging. When you are loving on everybody more than yourself it can never end well. As we head into the New Year I would like everyone to remember, make time for “you”, get out of your head, step out of the box and fall in love with the person in the mirror…… Thank you Orangetheory Fitness Suffolk for helping me to take control 💕💕
Thank you to Orangetheory Fitness Suffolk for sponsoring our nursery in November and donating baby clothes. These festive outfits will be given to babies in our special care nursery and newborns that are with us over Christmas. We know these donations will make our families smile!
Killing it as a couple with Anne makes OTF even more fun under those orange lights!
Marathon participates WE GOT THIS.. ALMOST TO THE FINISHLINE 💪🏽🏋🏾‍♀️🙌🏾👏🏽🏃🏽‍♀️❤. Let's finish STRONG🥰💪🏽.
Can you please post the information about the transformation challenge party on Friday? It was briefly mentioned today but we can’t find any details about it.
Shout out to Mac... 🧡 you are an awesome person and I appreciate the motivation reminder this morning.
Mac told me to look back at my 25 hr and 50 hr pics and that I would see a difference.
Mac, I’ve been struggling because the scale REFUSES to move but I took your advice and the visual reminder was just what I needed to remember it’s a journey and the proof isn’t always in the numbers! 🧡
Shout out to OTF Suffolk and all of the coaches! I haven't run 1.5 miles in under 12 minutes in almost 20 years and today I did! Not to mention cutting a minute off my mile benchmark time. I went from 8:23 down to 7:20!!

Thanks for pushing me!
Me after that 500 benchmark row today😭😂
Great class today. Loved the workout 🙌🏽💪🏽👏🏽🍊
Please don't get discouraged when you go to book your classes and there is a waitlist. I was on the waitlist for both today and Sunday got in both classes💪🏽😌. My mindset is if I don't make it off the waitlist (which is not that often) I try to book another time or day. STAY ENCOURAGED AND STAY STRONG 👏🏽💪🏽 WE GOT THIS🥰
When is the opening day for the Suffolk Orangetheory?

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.


Help us congratulate Maulin on ONE HUNDRED CLASSES! We are proud of you 🍊

Photos from Orangetheory Fitness Suffolk's post 03/04/2022

Dri Tri prep workout 1 - ✔️
AMAZING job on that Infinity workout yesterday, OTF Suffolk!

Photos from Orangetheory Fitness Suffolk's post 03/01/2022

🍊We all know and love Coach Meg! She keeps us motivated during class and is always smiling! Meg is inspiring and we wanted to share her story so we asked her a few questions!

Why did you get started?
I had been a group exercise instructor on and off for over ten years and I was burnt out. I was looking at exercise as a chore, not a healthy, fun way to relieve stress and stay happy and healthy. I joined OTF because I knew it was something different everyday, it would help me reach my goals, and I couldn’t get burnt out because no two days were the same!

What changes happened once you started your journey?
Aside from weight loss, everything got easier, and I mean everything. From daily life activities like picking up one more grocery bag as I’m headed inside my house, to lower stress levels (you know I leave it all on the treads), It just seemed like lots of the daily obstacles of life lessened.

What keeps you going and motivated?
I started to lose weight, get healthier, and feel better. I keep going because it is fun and always challenging. And nobody loves fun more than me! I fell out of love with exercise and l never want to feel that again and I never want any member to feel that way! When we go to OTF we GET to be there- it’s a privilege that we can move this way, and that got personal for me when I lost my dad about a year ago to Type 2 diabetes. Seeing someone go through that, you realize how lucky you are to even step foot in Orangetheory and move the way we do- I try to never forget that, even on the days when our best isn’t exactly what we think it should be- showing up is huge. I love to create an environment where we can have a little fun and burn some calories while we’re here.

Why Orangetheory?
I’ve worked at a lot of gyms, I’ve been a member at even more and I have never seen a community like this! Strangers become best friends after one benchmark day when everyone is cheering you on! I starting coaching about a year ago because I wanted to be a part of that. I wanted to help everyone to achieve a version of their best selves, no matter what that looks like for them.

Thank you for sharing your story Meg! We are so proud of you!🧡

Photos from Orangetheory Fitness Suffolk's post 02/28/2022

🚨Milestone Monday🚨

🍊 Tracy and Heather CRUSHED 100 classes! Way to go!

🥳 Happy birthday to Glynda! Thank you for sharing your birthday with us and getting that birthday burn in!

#suffolk #milestone #orangetheory #otf


Here’s your sign to book classes for this week! We are halfway through the transformation challenge! Don’t stop now! #tapthatapp #orangetheory #orangetheoryfitness #suffolk

Photos from Orangetheory Fitness Suffolk's post 02/22/2022

🍊WOW! Check out these Catch Me If You Can leaderboards! Way to go!

Photos from Orangetheory Fitness Suffolk's post 02/22/2022

🚨 Milestone Monday alert Suffolk fam🚨

💨 Way to show up today for catch me if you can! Y’all CRUSHED it! We love seeing you PR!

🥳 Danielle celebrated her 200th class!! WOW! We are so proud of you!

🍊 Jo crushed FIFTY classes! Here’s to your next 50! Woo!

See you all this week for more fun! Let’s fill up those jars!

#otf #suffolk #orangetheory #milestone #monday


Congrats to the winner of the OTF swag bag, Nina!! 🧡 And thank you again to everyone for showing up yesterday and supporting the American Heart Association!


If you’re looking for a sign to pre book your class tomorrow, HERE IT IS! Tomorrow is our signature workout catch me if you can! You know what to do team…tap that app so you can check the box on this signature favorite! #tapthatapp #orangetheory #otf #catchmeifyoucan


❤️ Thank you to everyone who donated to the American Heart Association.
❤️ We are taking donations through the end of the month! Stop by the front desk to find out how to donate! @americanheartva @american_heart @orangetheory #americanheartassociation #hearthealth #raiseawareness #suffolk #virginia

Photos from Orangetheory Fitness Suffolk's post 02/18/2022

🚨 Huge shoutout to one of our amazing sales associates Carli! 🚨Let’s all wish her luck this weekend as she takes on her Army Ranger Challenge! This is a long competition weekend for her where she will compete on a 9 person team. The events include an Army Combat Fitness Test, M4 weapons range, Ruck March, Obstacle Course, First Aid , and Hand Grenade lane testing their physical and mental capabilities. We are rooting for you Carli!! Make sure to congratulate her as you see her at the front desk next week! 😊👍🙌 #otfsuffolk #army #otffamily

Photos from Orangetheory Fitness Suffolk's post 02/16/2022

Hey OTF Suffolk fam- way to crush that 500M row benchmark! You were all on fire yesterday!! 🔥🔥🔥

Photos from Orangetheory Fitness Suffolk's post 02/14/2022

Happy Valentine's Day from your fav OTF fam!🧡 A huge congrats to all our members who hit a milestone under the orange lights this week!

🔥Brandon hit his first milestone with 50 CLASSES! 💪🏻
🔥Moti and Zak CRUSHED 100 classes🍊
🔥Sierra hit 250 classes under the lights and Stephanie hit 300 TODAY!
🔥And a HUGE congrats to Lisa for absolutely CRUSHING 600 CLASSES on VDay🧡💪🏻

#nevermissamonday #otfsuffolk #valentinesday #goingallout

Photos from Orangetheory Fitness Suffolk's post 02/14/2022

🎈 Happy birthday Sandy! Thank you for spending an hour of your day with us on your birthday! 🧡


We are thankful for each of you! We will see you under the orange 🍊 lights! Happy Valentine’s Day! 🧡🧡

Photos from Orangetheory Fitness Suffolk's post 02/11/2022

What a day for Coach Meg! February 10th she coached her 250th class and then took her 400th class with OTF! What amazing milestones for an amazing coach! We ❤️ you! #otfnation #otfsuffolk🍊💪


🍊Congratulations on 100 classes Torie! We are so proud of you! On to the next hundred! #orangetheoryfitness #otf #suffolk #va


We have added another class on Saturday Suffolk fam! You know what to do #tapthatapp


Who doesn’t love savings? ❤️ Refer a friend and save money on your membership in March! Tag someone you want to bring to class with you!

#orangetheoryfitness #otf #referafriend #workouttogether


🚨Another amazing milestone!! Nakia crushed 200 classes! We are so lucky to have her and her vibrant energy in class!!! We are proud of you! #suffolk #orangetheoryfitness #va #milestone

Photos from Orangetheory Fitness Suffolk's post 02/07/2022


🔥 Trisha started her Monday with her 50th class! Way to work 👏🏼

🔥 Christina has CRUSHED 200 classes under the orange lights! We are so proud of you!

#otf #orangetheory #birthday #fitness #milestone #suffolk


New week. New vibes. New goals. #nevermissamonday #orangetheoryfitness #otf #suffolk

Photos from Orangetheory Fitness Suffolk's post 02/04/2022

Wear Red Day! Join us today in studio by wearing red to raise awareness for #heartdisease Devoting a little time each day to care for yourself can go a long way toward being heart healthy! ❤️🧡 We have 3 more classes today👉 12pm, 4:15pm, and 5:30. #nationalwearredday #wearredday #orangetheoryfitness #otf #suffolk #suffolkva #va

Photos from Orangetheory Fitness Suffolk's post 02/03/2022

🎈We are wishing Laura a very happy birthday! We hope you had the BEST day

🎉 Congratulations to Marlin on 50 classes! Way to get it done!

#otf #orangetheory #birthday #fitness #milestone


🧡100 classes under the orange lights for Erin! We are so proud of your hard work! You are rocking and rolling your way to your next 100! #otf #orangetheoryfitness #onehundredclasses #suffolk #virginia


Birthday shoutout!! 🥳 Happy birthday to one of our sales associates Susan!! Way to crush your birthday burn! 🧡😊 #happybirthday #otfsuffolk #otf #orangetheoryfitness


This Friday February 4th WEAR Red to show your support for Heart health month! ♥️ #aha #orangetheoryheartsfitness #wearred


February ❤️ Happy heart health month ❤️

Photos from Orangetheory Fitness Suffolk's post 01/31/2022

Congrats to our January member of the month!! What a great way to end the first month of 2022 highlighting one of our amazing members! Way to go Tammi! 😊🧡 #otf #otfsuffolk #otfmembers

Photos from Orangetheory Fitness Suffolk's post 01/31/2022

🛑 STOP your scroll!

🎉 Congratulations to Michelle on 200 classes! You motivate us every time you are in class! Thank you for bringing so much positive energy!

🎈We are wishing Dene a very happy birthday! Way to BURN 🔥 on your big day!!

#otf #orangetheory #birthday #fitness #milestone

Photos from Orangetheory Fitness Suffolk's post 01/31/2022

Tomorrow is day ONE OTF Suffolk fam! Where will you be in 56 days? Let’s do this! 💪🏼


"Alone we can do so little, together we can do so much." --Helen Keller

Team OTF Suffolk and GB came together for a meeting and training to make our studios even better! What a team we have! 🧡

Photos from Orangetheory Fitness Suffolk's post 01/29/2022

Wow wow wow 🤩 let’s celebrate some amazing members crushing their milestones today!!

🏃‍♂️Way to go Mike on cruising to 50 classes since November! We love your energy in the studio!

👏🏼TWO HUNDRED classes for Lisa! We are SO proud of you! Here’s to your next 200!!!

🔥The 90 minute class had a blast today!!

🚨It’s not too late to sign up for classes tomorrow! Come burn with us at 7am, 8:15am, and 9:30!

#suffolk #virginia #orangetheoryfitness #otf #fitness #milestones

Photos from Orangetheory Fitness Suffolk's post 01/29/2022

🚨 Weigh in’s start tomorrow!! 🚨

2 days left to sign up! Let’s do this team!

#transformation #challenge #suffolk #orangetheory #groupfitness #otf #virginia #orangetheoryfitness #fitness #showup

Photos from Orangetheory Fitness Suffolk's post 01/28/2022

WOW! We are so proud of you all! Way to show up and crush your goals! We will see you this weekend! Don’t forget to sign up for classes to save your spot! #otf #orangetheoryfitness #suffolk #virginia #benchmark #1mile #goals

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