Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.
Help us congratulate Maulin on ONE HUNDRED CLASSES! We are proud of you 🍊
Dri Tri prep workout 1 - ✔️
AMAZING job on that Infinity workout yesterday, OTF Suffolk!
🍊We all know and love Coach Meg! She keeps us motivated during class and is always smiling! Meg is inspiring and we wanted to share her story so we asked her a few questions!
Why did you get started?
I had been a group exercise instructor on and off for over ten years and I was burnt out. I was looking at exercise as a chore, not a healthy, fun way to relieve stress and stay happy and healthy. I joined OTF because I knew it was something different everyday, it would help me reach my goals, and I couldn’t get burnt out because no two days were the same!
What changes happened once you started your journey?
Aside from weight loss, everything got easier, and I mean everything. From daily life activities like picking up one more grocery bag as I’m headed inside my house, to lower stress levels (you know I leave it all on the treads), It just seemed like lots of the daily obstacles of life lessened.
What keeps you going and motivated?
I started to lose weight, get healthier, and feel better. I keep going because it is fun and always challenging. And nobody loves fun more than me! I fell out of love with exercise and l never want to feel that again and I never want any member to feel that way! When we go to OTF we GET to be there- it’s a privilege that we can move this way, and that got personal for me when I lost my dad about a year ago to Type 2 diabetes. Seeing someone go through that, you realize how lucky you are to even step foot in Orangetheory and move the way we do- I try to never forget that, even on the days when our best isn’t exactly what we think it should be- showing up is huge. I love to create an environment where we can have a little fun and burn some calories while we’re here.
I’ve worked at a lot of gyms, I’ve been a member at even more and I have never seen a community like this! Strangers become best friends after one benchmark day when everyone is cheering you on! I starting coaching about a year ago because I wanted to be a part of that. I wanted to help everyone to achieve a version of their best selves, no matter what that looks like for them.
Thank you for sharing your story Meg! We are so proud of you!🧡
🍊 Tracy and Heather CRUSHED 100 classes! Way to go!
🥳 Happy birthday to Glynda! Thank you for sharing your birthday with us and getting that birthday burn in!
#suffolk #milestone #orangetheory #otf
Here’s your sign to book classes for this week! We are halfway through the transformation challenge! Don’t stop now! #tapthatapp #orangetheory #orangetheoryfitness #suffolk
🍊WOW! Check out these Catch Me If You Can leaderboards! Way to go!
🚨 Milestone Monday alert Suffolk fam🚨
💨 Way to show up today for catch me if you can! Y’all CRUSHED it! We love seeing you PR!
🥳 Danielle celebrated her 200th class!! WOW! We are so proud of you!
🍊 Jo crushed FIFTY classes! Here’s to your next 50! Woo!
See you all this week for more fun! Let’s fill up those jars!
#otf #suffolk #orangetheory #milestone #monday
Congrats to the winner of the OTF swag bag, Nina!! 🧡 And thank you again to everyone for showing up yesterday and supporting the American Heart Association!
If you’re looking for a sign to pre book your class tomorrow, HERE IT IS! Tomorrow is our signature workout catch me if you can! You know what to do team…tap that app so you can check the box on this signature favorite! #tapthatapp #orangetheory #otf #catchmeifyoucan
❤️ Thank you to everyone who donated to the American Heart Association.
❤️ We are taking donations through the end of the month! Stop by the front desk to find out how to donate! @americanheartva @american_heart @orangetheory #americanheartassociation #hearthealth #raiseawareness #suffolk #virginia
🚨 Huge shoutout to one of our amazing sales associates Carli! 🚨Let’s all wish her luck this weekend as she takes on her Army Ranger Challenge! This is a long competition weekend for her where she will compete on a 9 person team. The events include an Army Combat Fitness Test, M4 weapons range, Ruck March, Obstacle Course, First Aid , and Hand Grenade lane testing their physical and mental capabilities. We are rooting for you Carli!! Make sure to congratulate her as you see her at the front desk next week! 😊👍🙌 #otfsuffolk #army #otffamily
Hey OTF Suffolk fam- way to crush that 500M row benchmark! You were all on fire yesterday!! 🔥🔥🔥
Happy Valentine's Day from your fav OTF fam!🧡 A huge congrats to all our members who hit a milestone under the orange lights this week!
🔥Brandon hit his first milestone with 50 CLASSES! 💪🏻
🔥Moti and Zak CRUSHED 100 classes🍊
🔥Sierra hit 250 classes under the lights and Stephanie hit 300 TODAY!
🔥And a HUGE congrats to Lisa for absolutely CRUSHING 600 CLASSES on VDay🧡💪🏻
#nevermissamonday #otfsuffolk #valentinesday #goingallout
🎈 Happy birthday Sandy! Thank you for spending an hour of your day with us on your birthday! 🧡
We are thankful for each of you! We will see you under the orange 🍊 lights! Happy Valentine’s Day! 🧡🧡
What a day for Coach Meg! February 10th she coached her 250th class and then took her 400th class with OTF! What amazing milestones for an amazing coach! We ❤️ you! #otfnation #otfsuffolk🍊💪
🍊Congratulations on 100 classes Torie! We are so proud of you! On to the next hundred! #orangetheoryfitness #otf #suffolk #va
We have added another class on Saturday Suffolk fam! You know what to do #tapthatapp
Who doesn’t love savings? ❤️ Refer a friend and save money on your membership in March! Tag someone you want to bring to class with you!
#orangetheoryfitness #otf #referafriend #workouttogether
🚨Another amazing milestone!! Nakia crushed 200 classes! We are so lucky to have her and her vibrant energy in class!!! We are proud of you! #suffolk #orangetheoryfitness #va #milestone
🍊 MILESTONE MONDAY!!
🔥 Trisha started her Monday with her 50th class! Way to work 👏🏼
🔥 Christina has CRUSHED 200 classes under the orange lights! We are so proud of you!
#otf #orangetheory #birthday #fitness #milestone #suffolk
New week. New vibes. New goals. #nevermissamonday #orangetheoryfitness #otf #suffolk
Wear Red Day! Join us today in studio by wearing red to raise awareness for #heartdisease Devoting a little time each day to care for yourself can go a long way toward being heart healthy! ❤️🧡 We have 3 more classes today👉 12pm, 4:15pm, and 5:30. #nationalwearredday #wearredday #orangetheoryfitness #otf #suffolk #suffolkva #va
🎈We are wishing Laura a very happy birthday! We hope you had the BEST day
🎉 Congratulations to Marlin on 50 classes! Way to get it done!
#otf #orangetheory #birthday #fitness #milestone
🧡100 classes under the orange lights for Erin! We are so proud of your hard work! You are rocking and rolling your way to your next 100! #otf #orangetheoryfitness #onehundredclasses #suffolk #virginia
Birthday shoutout!! 🥳 Happy birthday to one of our sales associates Susan!! Way to crush your birthday burn! 🧡😊 #happybirthday #otfsuffolk #otf #orangetheoryfitness
This Friday February 4th WEAR Red to show your support for Heart health month! ♥️ #aha #orangetheoryheartsfitness #wearred
February ❤️ Happy heart health month ❤️
Congrats to our January member of the month!! What a great way to end the first month of 2022 highlighting one of our amazing members! Way to go Tammi! 😊🧡 #otf #otfsuffolk #otfmembers
🛑 STOP your scroll!
🎉 Congratulations to Michelle on 200 classes! You motivate us every time you are in class! Thank you for bringing so much positive energy!
🎈We are wishing Dene a very happy birthday! Way to BURN 🔥 on your big day!!
#otf #orangetheory #birthday #fitness #milestone
Tomorrow is day ONE OTF Suffolk fam! Where will you be in 56 days? Let’s do this! 💪🏼
"Alone we can do so little, together we can do so much." --Helen Keller
Team OTF Suffolk and GB came together for a meeting and training to make our studios even better! What a team we have! 🧡
Wow wow wow 🤩 let’s celebrate some amazing members crushing their milestones today!!
🏃♂️Way to go Mike on cruising to 50 classes since November! We love your energy in the studio!
👏🏼TWO HUNDRED classes for Lisa! We are SO proud of you! Here’s to your next 200!!!
🔥The 90 minute class had a blast today!!
🚨It’s not too late to sign up for classes tomorrow! Come burn with us at 7am, 8:15am, and 9:30!
#suffolk #virginia #orangetheoryfitness #otf #fitness #milestones
🚨 Weigh in’s start tomorrow!! 🚨
2 days left to sign up! Let’s do this team!
#transformation #challenge #suffolk #orangetheory #groupfitness #otf #virginia #orangetheoryfitness #fitness #showup
WOW! We are so proud of you all! Way to show up and crush your goals! We will see you this weekend! Don’t forget to sign up for classes to save your spot! #otf #orangetheoryfitness #suffolk #virginia #benchmark #1mile #goals
For the love of nuclear power and everything that goes fast.
Guide service located in Suffolk and Isle of Wight County, Virginia specializing in turkey, deer, and goose hunting.
The Lady PUSH mission is to teach, develop, organize, manage and offer young ladies the opportunity to learn the fundamental skills of basketball while instilling life-lessons and values such as character, team work, discipline, respect and sportsmanship.
Rayburn Rods is named in honor of our baby boy, Rayburn James Clark who passed away due to trisomy 18. Any length, action, or color rod you are looking for, we can build. We also have a variety of technique specific suggestions.
Join WW Studio @ Suffolk Center for Cultural Arts and be inspired by people like you who are losing weight and creating healthier, happier lives. Visit WW.com for the latest info.
Local and online retailer of equestrian supplies and apparel for "Every rider, every horse, every ride."
Mission of PORTCO
757 Boats is Hampton Roads top boat cleaning, detail and repair business - we come to you.
A Residents' Club located in The Riverfront at Harbour View community adjacent to The Riverfront Golf Club in Suffolk, Virginia.
We have several paso Fino horses for sale different colors, training some pleasure and some show text me at 757-617-0049 for more info. All have great bloodlines. We are getting too old to work with them.
Tribute To America Farms welcomes you and your equine family. We offer stall and pasture boarding, training and lessons in a wonderful family atmosphere.