Sugar Land and Southwest Houston's premiere personal trainers! Whatever your fitness goal is we'll help you reach it. Contact us for training plan options!
Darren Stewart - Master Trainer
Bachelor’s Degree in Kinesiology/Minor in Biology from Stephen F. Austin State University
Graduate Coursework in Exercise Physiology, Exercise Psychology, and Sports Psychology
Named one of Houston Chronicle's Top Fitness Pros of 2020
Physical Therapy and Athletic Training Background
Finisher of the 2007 New Orleans Mardi Gras Marathon
Competitive Men’s Flag Football Player
05/28/2026
We seriously have the best clients and friends! Brought us balloons and flowers to celebrate our BusinessRate award. Thanks Doug and Susie!
They were out of "Congrats #1 Trainer" balloons so had to settle for "Congrats Grad" 🤣
www.fitnessbydm.com
05/25/2026
We are so proud to have been named #1 in Personal Training in Sugar Land 2026 by BusinessRate! We pride ourselves in being the utmost professionals and we always hope it shows. Lots more to come in 2026 so stay tuned!
www.fitnessbydm.com
04/25/2026
Running Rice Stadium today for the first annual Tiny Hero CDH Charity 5k!
www.fitnessbydm.com
04/12/2026
Melissa and I are so excited to have finally launched a blog on our website! We will be posting content to hopefully help answer all those fitness related questions you've been looking for answers to!
Comment below with any topics you'd like to see us discuss as well!
https://fitnessbydm.com/should-you-do-cardio-before-or-after-weights-for-fat-loss/
Should You Do Cardio Before or After Weights for Fat Loss? Should I do cardio before or after my workout?”I’ve been asked this question many times. While it seems like a minor detail, the answer can significantly affect your weight loss results. If you’re looking for the short answer: Always do your cardio after. A Real-World Success Story: Brea...
04/08/2026
Sugar Land's premier personal training duo. Whatever your goal is we'll help you reach it...... one step and rep at a time!
www.fitnessbydm.com
Personal Trainer in Sugar Land | Fitness by Darren & Melissa Certified personal trainers in Sugar Land helping clients improve strength, lose weight, and achieve real fitness transformations through personalized training programs.
04/04/2026
Mother-daughter workout for Easter weekend!
www.fitnessbydm.com
03/17/2026
Took Darren his fifth year of doing the Spartan, but he made his very first podium! 3rd Place in Men's 40-44 Age Group.
www.fitnessbydm.com
03/12/2026
Is it really true that blondes have more fun? I’m still not convinced…🤷🏻♀️ But it was pretty fun testing the theory while training clients this morning in my temporary alter ego “Kookie” (a name lovingly assigned by one of my clients😆💕).
Not sure about the blonde part, but everyone definitely got an unexpected ab workout from laughing so hard the whole session.😂
Temporary identity crisis aside…
www.fitnessbydm.com
02/08/2026
12 miles each on the day, and 3 weeks out from the Woodlands Half Marathon!
www.fitnessbydm.com
01/25/2026
Had a couple more interviews come out this past month (links below)! We both love getting to tell our fitness story to help inspire and motivate others!
https://voyagehouston.com/interview/inspiring-conversations-with-melissa-stewart-of-fitness-by-darren-melissa
https://canvasrebel.com/meet-darren-stewart-2/
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 1pm |