Rainey Personal Training LLC

Twin with your Trainer Thursdays.

6 Week Glute Transformation 🍑🔥
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came to me 6 weeks ago ready to put on muscle, primarily her glutes. In just a little over a month she put on a full inch in her glutes and legs, along with 6lbs. With the help of strength training and a caloric surplus.
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Trust the process!
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You’re doing great ! Keep up the consistency and you’ll have the results you’re wanting in no time!💪🏼
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Rptllc.net

RSVP for Sundays Group Training Class @3:00pm! Don’t miss out! 💪🏼😈
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Fitness is a different journey for every person. Whether you’re a beginner trying to get in shape or a gym regular, working out with others who are looking to achieve the same goals can make the experience more enjoyable and help each person achieve their best results. Group fitness classes are the perfect option for those looking to surround themselves with a group of like-minded people working towards achieving their fitness goals. No matter your reason for signing up for a class, group fitness classes can offer various benefits to you and your health.
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❗️ANNOUNCEMENT ❗️
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Sunday Group Training Classes starting March 12th @3:00pm!
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Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. Challenging your body in many different ways and leaving everything out on the floor.💪🏼
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rptllc.net

Strong Is Beautiful 💪🏼
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Great job today, ladies!!! You’ve all started this new year with a brand new attitude and determination. I’m so proud of you all and I can’t wait to see you ladies transform. Keep it up! 🙌🏻

Leveling up will require change. A brand new version of yourself. Shifting your perspective, focus and habits!✨

Try out these few quick tips and reap the benefits!🙌

Every accomplishment starts with the decision to try! Start the year off right by prioritizing your health above all else!
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It is your responsibility to be as healthy as you can, to exercise your right to the highest attainable standard of health so you can be the best person you can for your family, your work, and for yourself.
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By making a few changes to how you live your life, like your daily habits you can quickly start enjoying the benefits of health, of wellbeing, and this will take you on an upward spiral that will be enjoyed both by yourself and the ones you love.
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Let’s get started on your fitness journey! Book your free consultation rptllc.net

The hardest work you can do is on yourself.
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There’s far more to your health and well being than your body composition, including your body image and relationship with food and exercise.
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There are so many more reasons in life to take care of your health. What’s yours?!
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Don’t know where to start?
Contact me today!
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rptllc.net

WHY WAIT?!
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You don’t need a season, date or event to *start*. Start NOW. What’s one small thing you can do today and everyday for the rest of the week that will make you feel stronger and happier in your body? To change and blossom into the person you’ve always wanted to be you must change your priorities!
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Join the family today!✨
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✨Client Spotlight✨
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z.adventures came to me a year ago ready to make some lifestyle changes to look and feel her best on her big day!
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This left photo is when I first started training Ericka with her balanced nutrition and training program. You can see on the right that she’s much tighter and overall has better muscle tone. Her strength and endurance has improved significantly due to her strength training and cardio plan.
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My ultimate goal is to help my clients transform the way they participate in their lives, so they can unlock and maximize their performance!
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I have a few slots available if you’re looking for 1:1 In Person Training reach out to me for your free consultation!📥
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rptllc.net
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What a fun and educational self defense class! Great job everyone!👏
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Sending a big thank you to for teaching us how to properly defend ourselves against an attacker.
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