Awakened Yoga Studio, Sugar Land, TX

Pregnancy Fun Fact:�Your pelvic floor and diaphragm are partners.�Every inhale and exhale creates a mini massage for your core and pelvic floor — helping prepare your body for labor long before contractions begin.
Learning how to breathe and move with awareness during pregnancy can make a world of difference during birth and postpartum recovery.

Join Meg, a 500RYT and Registered Prenatal Yoga Teacher, for our Prenatal Yoga Workshop to discover safe, empowering movements, breathwork, and relaxation techniques for pregnancy and beyond.

Meg, a 500RYT and Registered Prenatal Yoga Teacher, is back to teach a nurturing and informative Prenatal Yoga Workshop designed to support you through pregnancy, birth, and beyond.

Whether you’re new to yoga or an experienced practitioner, this workshop will empower you with tools to feel strong, supported, and confident in your body during pregnancy. Learn more at https://momence.com/l/OehAE8lQ.

Date/Time: Saturday, June 6, 2026, 1:00-2:30pm

*Must cancel a minimum of 24 hours before the workshop to receive refund or credit.



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Check out our schedule for this Monday’s Memorial Day holiday. We are excited to offer two special classes:

9:00-10:00am Hot Power Flow: Honor, Sweat, Flow with Sarah

9:30-10:30am Yin Yoga: A Practice of Reflection and Renewal with Justin

All other classes are cancelled on Monday and regular schedule resumes on Tuesday 5/26. Use your membership or drop in for $30.

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This weekend, members of the Awakened Yoga community came together to walk in support of National Alliance on Mental Illness and in loving memory of Jamie’s son, Jeremy, who passed away four years ago.
What made this day so meaningful wasn’t just the walk itself, but the reminder that no one should have to carry grief, pain, or mental health struggles alone. We are so grateful to everyone who walked beside us, donated, checked in, shared kind words, or simply showed up to support Jamie and her family.
May is Mental Health Awareness Month, and it’s an important reminder that mental health care matters. Asking for help matters. Community matters. Connection matters.

At Awakened Yoga, we believe yoga can be one supportive piece of mental wellness, creating space to breathe, move, slow down, reconnect, and feel supported in both body and mind. While yoga isn’t a replacement for professional mental health care, it can be a tool alongside therapy, support systems, and other forms of care.

Thank you to Pam (our organizer) and everyone who supported our team and helped honor Jeremy’s memory. And thank you to our Awakened Yoga community for continuing to show up for one another with compassion, care, and love. 💙 🦋

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For many women, life after 50 brings a lot of change.

Roles shift. Priorities evolve. The things that used to define your days may not feel the same anymore. And somewhere in the middle of caring for everyone else, making decisions, and moving through life’s transitions, it can become harder to hear your own voice.

This Empowerment Circle with Lezlie Ladd of Blue Lotus Life is a guided small-group experience for women 50+ who are ready to pause, reflect, and reconnect with themselves.

During this 90-minute circle, you’ll be led through thoughtful conversation, reflective prompts, quiet self-inquiry, and shared discussion designed to help you listen inward, clarify what matters in this season of life, and begin building more trust in your own inner wisdom.

This is a space to feel supported, heard, and reminded that your voice still matters, that it is not too late to ask, “What do I want now?”

You’ll leave with simple tools to continue listening to yourself, making decisions with more clarity, and moving forward with a stronger sense of connection to who you are now.

Empowerment Circle: Reclaiming Your Inner Voice
with Lezlie Ladd, Founder of Blue Lotus Life
Saturday, June 20
4:30–6:00 PM
More info at https://momence.com/l/mXh7ww6n

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We’re continuing our 16th anniversary sale with a discount on our next retreat!

From now through May 31, 2026, save $416 on Unplug: A Mountain & Lake Yoga Retreat with discount code SWEETRETREAT at checkout.

But this retreat is about so much more than a discount.
It’s about stepping away from the constant “on” mode.
Giving yourself space to breathe.
Moving your body in the fresh mountain air.
Resting by the lake.

Because everything works better if you unplug it for a while, even you.

Unplug: A Mountain & Lake Yoga Retreat
July 24–29, 2026
Lake Tahoe
Use code SWEETRETREAT by 5/31/26 to save $416. Get more information at https://www.awakenedyogastudio.com/yoga-retreats/unplug-retreat


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Meg, a 500RYT and Registered Prenatal Yoga Teacher, is back to teach a nurturing and informative Prenatal Yoga Workshop designed to support you through pregnancy, birth, and beyond.

Prenatal yoga offers countless benefits for both mom and baby, including improved flexibility, reduced stress, and increased strength to support the body through pregnancy and labor. This workshop will help you:

•Learn safe and effective yoga modifications
•Explore breathing techniques
•Address common pregnancy discomforts
And so much more!

Whether you’re new to yoga or an experienced practitioner, this workshop will empower you with tools to feel strong, supported, and confident in your body during pregnancy.

Date/Time: Saturday, June 6, 2026, 1:00-2:30pm

Early Bird Price: $40 if signed up by 5/31, use discount code PRENATJUN (case sensitive)
Regular Price: $50

*Must cancel a minimum of 24 hours before the workshop to receive refund or credit.



houstonyogateachers houstonyoga sltx sugarlandtx missouricitytx richmondtx fortbendtx yogaeveryday sugarlandfitness sugarlandyogateacher visitsugarlandtx sweeterinsugarland awakenedyoga awakenedyogaastudio yoga meditation yogalove yogaflow yogapractice

She joined us once, and she’s coming back again.
When we asked Sheila (who also joined us last year for our Root to Rise retreat) to share what stood out from her past retreat experience, she described it as:

“It was such a great mix of relaxation, nature, yoga, and connection. Practicing yoga outdoors felt so special, and the workshops were fun because they’re not something you get to do every day. The great food and the chance to meet new people made it even better.”

And that’s exactly what we work to give you in our retreats:

-Time away from the noise.
-Space to breathe and move.
-Beautiful surroundings.
-Good food.
-Informative workshops.
-And the kind of connection that happens when you step out of your usual routine and share an experience with good people.

Unplug: A Mountain & Lake Yoga Retreat
July 24–29, 2026
Lake Tahoe, NV

Everything works better if you unplug it for a while, even you.

https://www.awakenedyogastudio.com/yoga-retreats/unplug-retreat



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In honor of our 16th anniversary, yoga teacher Meg is teaching a special Friday evening restoration that feels like a deep exhale.

This slow, restorative flow is all about melting tension, sinking into support, and letting your nervous system finally clock out for the week. We’ll use bolsters, blankets, and plenty of time to settle into each shape, inviting softness in both body and mind.

Enjoy a little sparkle with champagne served before and after class. Come for the stretch, stay for the bubbles, and leave feeling deliciously unhurried. Use your membership or purchase a drop in ($30) for this special class. Note that free guest passes are not eligible for this class.

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