Karna Fitness Sugar Land

People aren't the only ones displaced during heavy rain and flooding. Such events cause wildlife to seek higher ground, some get trapped by floodwaters or swept into storm drains or rising water causes them to have to abandon their dens or territories. Animal Services has begun conducting wildlife rescues, including a opossum in rising water with nowhere to go, skunks flushed out of a culvert by storm water and even the baby fawn (pictured with Officer Scheibner), who was washed into a storm drain. To report wildlife in trouble within the Sugar Land City limits, call Animal Services at 281-275-2842.

The northbound and southbound lanes of University Boulevard between Bonaventure Way and State Highway 6 are completely closed due to street flooding. Motorists in the area should expect delays in the area and consider an alternate route.

CURRENT TRAFFIC CONDITIONS AND ROAD CLOSURES IN SUGAR LAND: www.sugarlandtx.gov/its

Stay safe out there!

Here is a great article on why high fructose corn syrup is something you should avoid

Karna Fitness - HFCS: high-fructose corn syrup Pick up any product in your average grocery store and you're likely to find high-fructose corn syrup (HFCS) on the list of ingredients. From breads to crackers, pasta sauce to snack bars; HFCS is no longer just found in sodas and sugary beverages.

Yes, we are having class this morning!

Check our our December newsletter!

How to Reduce Holiday Stress How to Reduce Holiday Stress By: Angie Menendez, Owner and Instructor of Karna Fitness Dana Point & San Clemente, CA During the holidays more than ever, we all need a reminder of how to reduce stress. According to the American Psychological Association, women are much more likely than men to report…

Spent another great day at conference in some amazing workshops, including advanced anatomy where we focused on proper posture and alignment and the importance of a strong and healthy back.

I spent the entire day in workshops focusing on Female Functional Fitness and Applied Functional Science with concentration on the pelvic floor and core muscles. I have learned so much and today was an amazing experience. I cannot wait to come back and apply all that I have learned (and conference is only beginning)! I cannot wait to introduce the new Karna Ball to restore the core classes!

Challenge Monday: No electronics before bed.

I challenge you this week to forego electronic devices before bed - this means no TV, tablets, or smartphones. Read a book instead or find something else that soothes you.

There is a lot of evidence that these devices disrupt our sleep cycle, so go without for a week and see a huge improvement in your sleep quality.

Comment below if you accept!

Electronics in the Bedroom: Why it’s Necessary to Turn off Before You Tuck in Experts Helene Emsellem, MD and Taylor Bos, BA, give us a review of what the latest literature says around electronics and the impact on sleep, highlighting how the use of electronic devices in the bedroom further disrupts the natural pattern of the sleep-wake cycle.

What's Cookin' Wednesday!

Sweet Potato Pancakes with Cantaloupe

Ingredients
1 medium – sweet potato
1/8 cup – Vanilla Protein Powder
1/2 teaspoon – baking soda
1 tablespoon – cinnamon
1/2 teaspoon – nutmeg
3 large – egg white
1 – cooking spray

Toppings:
4 tablespoon – maple syrup, pure
1/2 cup – almonds, sliced

Serve with:
2 cup, cubes – cantaloupe

Directions
Poke a fork into sweet potato 5-6 times. Cook in microwave for 5-6 minutes, turning over halfway through. Allow to cool to room temperature.

Scoop inside of potato into a medium bowl. Mix in protein powder, baking soda, cinnamon and nutmeg until well-blended.

Whisk egg whites; add to potato and mix until smooth. If the batter is too thick, add 1 tablespoon of milk at a time until desired consistency is reached.

Spray a nonstick skillet with cooking spray and heat over medium. Pour 1/4 cup of batter onto skillet for each pancake. Cook for 2-3 minutes or until bubbles form on surface and edges look dry. Flip and cook 1-2 minutes longer or until golden brown. Continue until all batter has been used.

Top pancakes with maple syrup and almonds. Serve with cantaloupe on the side.

Time:
Prep time: 10 minutes
Cook time: 10 minutes
Source: Super Healthy Kids

Green Tip Tuesday: Find the right bug repellant for you.

Summer in the Houston area means lots of bugs. The below guide helps you find the best bug repellant for you without harming you or the environment. The guide helps you find the best choices for kids, adults and if you are pregnant.

EWG's Guide to Bug Repellents Choosing the right bug repellent can make a hike, picnic or outdoor event a pleasure instead of a painful, itchy experience that may have serious consequences.

Challenge Monday: Eat 7-10 servings of fruits and veggies.

Most of us don't get enough fruits and veggies on a regular basis. I challenge you to eat 7-10 servings of fruits and vegetables each day. Remember that variety is key and to "eat the rainbow." The below link shows what a serving size is for fruits and vegetables.

Comment below if you accept this challenge.

www.chow.com