Nightmare Striking Systems

🥊 HOW TO WRAP YOUR HANDS
(For Boxing, Kickboxing and Muay Thai)

🥋 Fundamentals to throwing and landing a proper cross for all striking arts.
🥊 Rear foot pivots heel to the outside forcing hip to push forward.
🥊 As hip commits inward rotate rear shoulder forward while pulling lead shoulder back.
🥊 Committing rear shoulder forward should force your head off the centerline of your opponent.
🥊 Arm extends forward while beginning a corkscrew motion turning your index knuckle down.
🥊 At point of contact snap punch over with pinky knuckle at 45 degree angle.

🥋 Fundamentals to throwing and landing a proper power jab for kickboxing.

🥊- Push off the back foot.
🥊- Lead foot steps 45 degrees .
🥊- Commit hip in, pushing lead shoulder forward and pulling rear shoulder back.
🥊- As hip rotates your head should travel off the center line of your opponent.
🥊- As arm extends from body your hand should rotate in a cork screwing motion.
🥊- At the point of contact you should snap the punch over rather then punching or pushing through the target.
🥊- Retraction of the punch should follow the same path back to your face.

🔥 Great at home core/ ab workout!

Each exercise is preformed for 45 seconds with a 15 second rest between sets.
- Plank
- Plank to Push-Up
- Hip Touches
- Plank to Push-Up
- Plank

🥋 Working a second basic same side kick opposite side punch

🥊 Jab brings opponents gaurd up as well puts opponents weight on their back foot
🔥 Round Kick attacks the exposed body as well pushes weight farther onto back foot
🥊 Lead Hook shifts all opponents weight on to front leg
🔥 Low Kick attacks wide open lead leg

🥋 Working a basic same side kick opposite side punch

🔥 Switch Kick moves them towards the power hand,
🥊 Power cross takes their balance backwards
🔥 Inside low kick widens their base forcing a more squared stance
🥊 Power cross set up for the knock out blow

🥋 A few basic lead leg body kick set-ups
🥊 Jab, Cross, Switch Kick
🥊 Power Corss, Step Kick
🥊 Pass w/ Pivot, Body Kick