Cidafitness

You won't be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. Get the recipe in the comments below. ⤵️

This healthy spinach and mushroom quiche recipe is as simple as it gets. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Get the recipe at the link in the comments ⤵

🧬 Genes aren’t destiny—consistent activity adds years. Learn more: https://www.ideafit.com/overcoming-genetic-predisposition-with-exercise/

Overcoming Genetic Predisposition With Exercise - IDEA Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training-and-inflammation/

Strength Training and Inflammation - IDEA Health & Fitness Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.

🎮 Sweat for sharper reaction time and memory—see the results: https://www.ideafit.com/mind-games-for-mental-performance/

Mind Games for Mental Performance - IDEA Health & Fitness An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitting/

Walking After Prolonged Sitting - IDEA Health & Fitness Association Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/

Big Breakfast and Metabolism - IDEA Health & Fitness Association Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in Seafood - IDEA Health & Fitness Association Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/

Where’s the Iodine? - IDEA Health & Fitness Association Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-and-more-glutes/

Glutes, Glutes and More Glutes! - IDEA Health & Fitness This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.