Peace of Mind Yoga

Peace of Mind Yoga Founded in 2011, Peace of Mind Yoga Studio, Sugarloaf, PA is dedicated to bringing balance of body, mind, and spirit to students of all levels.

Locally owned and operated by Kristen Yuhas, we are a Registered Yoga School which offers daily yoga classes as well as workshops and training sessions with renowned yoga instructors. Through this amazing community of teachers and students, we have the opportunity to share all the benefits of this transformational journey of yoga and look forward to serving our area for years to come. Please feel free to contact us by email at [email protected] or message us through Facebook/ Instagram.

Happy Weekend! 🧡Saturday:9-10am all levels (Lindsey)Sunday:9-10am all levels (Jenny)
09/25/2026

Happy Weekend! 🧡
Saturday:
9-10am all levels (Lindsey)
Sunday:
9-10am all levels (Jenny)

TONIGHT!!! Walk-ins welcome. Always room for just one more ;)🧡Join us for a special practice honoring the Autumnal Equin...
09/22/2026

TONIGHT!!! Walk-ins welcome. Always room for just one more ;)🧡
Join us for a special practice honoring the Autumnal Equinox and the upcoming Harvest Full Moon. As nature transitions from the abundance of summer into the quiet beauty of fall, we are invited to reflect on balance, gratitude, and the art of letting go. Through the symbolism of the harvest and the illuminating light of the full moon, we will explore what we have cultivated, what we are ready to release, and how to create space for renewal. A gentle reminder that every season of life holds its own wisdom and beauty. This practice will balance yin and yang energies donating equal time to flow and to be still to create space and calm in our bodies and mind ...please note tonight’s class is 1 hour, led by Kristen.
walk in rate $14
class cards and unlimited accepted.

This coming week…🍂Monday: 9-10am all levels (Kristen)6-7pm Balanced Roots (JoAnn)🧡Tuesday:*5:30-6:30pm Flow into Fall (...
09/21/2026

This coming week…
🍂Monday:
9-10am all levels (Kristen)
6-7pm Balanced Roots (JoAnn)
🧡Tuesday:
*5:30-6:30pm Flow into Fall (Kristen)
🍂Wednesday:
9-10am all levels (Lucy)
5:30-6:30pm all levels (Lucy)
🍂Thursday:
5:00-6:00pm power flow (Casey)
6:15-7:15pm stretch & reset (Lisa)
🍂Friday:
NO 9-10am all levels!!!!
So very sorry for this :(

October 4th~ 1st Sunday Yin with RebeccaOctober brings the shift to a season of letting go so the fading light can shine...
09/20/2026

October 4th~ 1st Sunday Yin with Rebecca

October brings the shift to a season of letting go so the fading light can shine into our souls. We relearn to slow down, breathe in, and rest. And it is beautiful. 🍁 🍂

Join us for a practice where we settle in to shapes and stay for a bit. It’s about both letting go and exploring what you need to keep. Release and receive.

Traditional autumn practice focuses on the energy channels in our chest, upper back, neck and shoulders. No experience necessary. All the props are waiting for you. And yes, it is the season for warm, scented towels 💜

🗓️ October 4th (1st Sunday)

⏰ 4-5pm

📍4 Brookhill Drive, Sugarloaf

Class cards and unlimited packages accepted
$14 walk in rate

09/18/2026

Saturday mornings at Peace of Mind 😌
A powerful class followed by a powerful savasana.
Join us at 9:00am
4 Brookhill Rd, Sugarloaf

Thank you again for an amazing reconnect weekend. Keep it rolling THIS weekend … Friday all levels with Kristen at 9Satu...
09/18/2026

Thank you again for an amazing reconnect weekend. Keep it rolling THIS weekend …
Friday all levels with Kristen at 9
Saturday awake and align with Lindsey at 9am
Sunday soulful flow at 9am with JoAnn
Have a beautiful weekend! 🧡

Join us for a special practice honoring the Autumnal Equinox and the upcoming Harvest Full Moon. As nature transitions f...
09/17/2026

Join us for a special practice honoring the Autumnal Equinox and the upcoming Harvest Full Moon. As nature transitions from the abundance of summer into the quiet beauty of fall, we are invited to reflect on balance, gratitude, and the art of letting go. Through the symbolism of the harvest and the illuminating light of the full moon, we will explore what we have cultivated, what we are ready to release, and how to create space for renewal. A gentle reminder that every season of life holds its own wisdom and beauty. This practice will balance yin and yang energies donating equal time to flow and to be still to create space and calm in our bodies and mind ...please note tonight’s class is 1 hour, led by Kristen.
walk in rate $14
class cards and unlimited accepted.

A look ahead and more to come 🧡Exciting things on the way for us!
09/15/2026

A look ahead and more to come 🧡
Exciting things on the way for us!

Thank you for an amazing wkend, yogis! Now, let’s roll into this upcoming season grounded, open, and balanced. We are he...
09/14/2026

Thank you for an amazing wkend, yogis! Now, let’s roll into this upcoming season grounded, open, and balanced. We are here to help with that all week long ;)
🍁Monday:
9-10am all levels (Kristen)
6-7pm Balanced Roots (JoAnn)
🍁Tuesday:
5:30-6:15pm power45 (Kristen)
🍁Wednesday:
9-10am all levels (Lucy)
5:30-6:30pm all levels (Lucy)
🍁Thursday:
5:00-6:00pm power flow (Casey)
6:15-7:15pm stretch & reset (Lisa)
🍁Friday:
9-10am all levels (Kristen)
Make it a great week! 🧡

Address

4 Brookhill Road
Sugarloaf, PA
18249

Telephone

+15707889642

Website

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