The Muscle Bar

09/11/2026

9/11 Stair Climb Challenge:

110 Flights - Stair master

for those who are unable to do the Stairmaster here are alternatives:

Rower: 2,071 meters

Treadmill: 1.046 Miles

Tomorrow, The Muscle Bar will be open to both members and non-members as we honor the fallen heroes of 9/11.

Join us for our Stair Climbing Challenge – a tribute workout symbolizing the bravery and sacrifice of the first responders who climbed 110 flights that day.

Location: The Muscle Bar
Time: All day during open hours

Open to everyone – no membership required
Come move with us, sweat with us, and remember together

09/10/2026

9/11 Stair Climb Challenge

Tomorrow, The Muscle Bar will be open to both members and non-members as we honor the fallen heroes of 9/11.

Join us for our Stair Climbing Challenge – a tribute workout symbolizing the bravery and sacrifice of the first responders who climbed 110 flights that day.

Location: The Muscle Bar
Time: All day during open hours

Open to everyone – no membership required
Come move with us, sweat with us, and remember together

09/10/2026

Your membership includes access to our InBody scan during office hour, track your progress with precision.

09/08/2026

Don’t let the weather stop you! Our PIT location is open and ready for you to get your practice in!

Hours are flexible!

Email: [email protected]
Call: 573-468-2090

Come get in and stay on top of your game!

09/07/2026

Happy Labor Day!

Today we celebrate the hard work, dedication, and contributions of workers who keep our communities moving forward.

We hope you enjoy a well deserved day of rest, time with loved ones, and all the little moments that make a long weekend special.

-Office is closed

09/04/2026

Long weekend energy!

Taking a little time to slow down, soak up the sunshine, and enjoy the moments that matter most.

09/03/2026

Detox, de-stress, and unwind, our infrared sauna is included with your membership.

09/02/2026

08/31/2026

Shout out to our MONTHLY WINNER Nicki Record! You get a FREE MONTH!

Who wants to be next?!