One Soul Yoga Studio

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Sulphur Springs, TX
One Soul Yoga Studio

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Locally & women-owned since 2019, One Soul is traditional, trauma-informed yoga studio welcoming all genders, shapes and abilities.

We also offer meditation, sound healing, Biofield Tuning, massage, and women's retreats and more in Sulphur Springs, TX.

11/02/2026

Class Spotlight: Weekly lunch classes with Emma!

Take a mid-day pause and give yourself a break.

Our lunch classes are a couple of our longest running classes at One Soul! Both 40-minute classes, will help quiet the mind and calm the nervous system with movement, stretching and always savasana.

On Tuesdays, Emma leads Move, designed to help you build balance, flexibility, and strength. This invigorating mid-day practice links breath to movement, promoting circulation and releasing tension to leave you feeling energized and focused.

On Thursdays, Emma leads Stretch, which focuses on slow, mindful movements and deep stretches targeting large muscle groups to improve range of motion and ease tightness. At times, elements of Yin and restorative yoga will be incorporated to deepen relaxation, encourage healing, and support stress relief.

These shortened classes are perfect for anyone looking to unwind during the workday, giving you the opportunity to reset your body and mind before returning to your daily routine.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected]

11/02/2026

Today is the LAST day to register for our two remaining bunk spots for the upcoming Broken Bow retreat!

Camp One Soul: The Gathering
Broken Bow Retreat
November 13-15, 2026
All-inclusive

Around every fire, stories are shared. Within every gathering, we find our way home. It’s not just a yoga retreat, it's a weekend of resting, connection, receiving and a touch of autumn magic. It's a place where friendships are formed, stories are shared, and every woman is welcomed around the fire.

Welcome to The Gathering, an all-inclusive 2-1/2 days retreat for women. Nestled in a cozy woodland cabin, this all-inclusive women's retreat is an invitation to slow down, breathe deeply, and reconnect with yourself, with nature, and with a community of supportive women.

Together we will explore ancient practices, seasonal rituals, intuitive reflection, meaningful ceremony, and moments of quiet wonder inspired by the rhythms of autumn.

Come as you are.

Gather around the fire. Tend the flame within. Gather the lessons this season has offered. Honor the path that brought you here. Celebrate the harvest of your own journey, and make space to dream about what is waiting to emerge.

Gather your breath. Gather your courage. Gather your joy. Gather yourself.

Let this weekend be a place where you can slow your pace, wander beneath the autumn trees, laugh freely, rest deeply, and reconnect with yourself, with nature, and with a community that reminds you that you don't have to walk this path alone.

Give yourself permission to say yes. There’s a spot for you.

Come Gather...

Around the Fire:
Stories • Laughter • Reflection • Connection

Around the Table:
Nourishing Meals • Community • Gratitude

On the Mat:
Yoga • Meditation • Breathwork • Movement

Beneath the Tree:
Nature Walks • Stillness • Wonder

In the Circle:
Sound Healing • Seasonal Rituals • Intuitive Practices

Under the Stars
Campfires • Stargazing • Quiet Magic

All-Inclusive:

• Lodging for 2-1/2 days away from the “noise” of real life
• Scheduled activities including yoga, workshops, sound, meditation, forest bathing, art and more
• Downtime to relax, soak in the hot tub, explore, connect
• All meals, snacks, coffee and tea bar, infused water (this is a non-alcoholic event)
• Retreat shirt and take-home gift
• Memories for a lifetime

Private and shared spaces available. Payment plan also available.

Want to gather? Register here:

https://www.momoyoga.com/onesoulyoga/event/53afc2e8-018f-4c10-b055-8dd633d44cd8

Questions before you register?
Contact us at [email protected] or call/text us 903-689-2811. www.onesoulyogastudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St, Sulphur Springs, TX 75482

11/01/2026

November is calling, and it's bringing cozy vibes, deeper breaths, moon magic, and plenty of opportunities to fill your own cup before the holiday season kicks into high gear!

As the days grow shorter and the to-do lists grow longer, consider this your friendly reminder that you deserve a little time for YOU, too. Whether you're craving movement, stillness, connection, or a little cosmic inspiration, we've got something waiting for you at One Soul Yoga & Wellness Center.

Have you seen our November schedule?

Last Call for Camp One Soul: The Gathering-Registration closes at the end of the day tomorrow!

2027 Yoga Teacher Training Registration is OPEN! We are taking applications through December 31.

Candlelight Immersion: Our Chakra Journey Continues. Join us every Tuesday at 8 pm for this 8 week series ending on December 1.

New Moon and Full Moon Ceremonies offer space to set intentions, reflect, connect, and embrace the changing seasons within and around us. We have both coming up this month!

Embody: Move, Feel, Connect!
This is your invitation to step out of your head and into your body, explore movement in a fresh way, and reconnect with yourself through an experience that's all about feeling rather than perfecting.

Also, please take note:
We love this time of year, but we also believe in making room for rest, gratitude, and time with the people we love.

Here's our schedule adjustment for Thanksgiving week:
• Tuesday, November 24: We'll have a reduced schedule, with only our 6:00 Vinyasa Flow and 8 PM Candlelight Immersion Chakra Series class offered that day.
• Wednesday, November 25 – Sunday, November 29: The studio will be closed for Thanksgiving.
• Monday, November 30: We'll reopen and return to our regularly scheduled classes!

Between the gatherings, the planning, the shopping, and the many things that seem to magically appear on your November to-do list, don't forget to leave a little room for yourself.

Come stretch it out. Breathe a little deeper. Find your people. Try something new. Let the sound wash over you. Or simply give yourself permission to be still.

Whatever your mind, body, or soul is asking for this month, we'd love to welcome you to your mat.
Your practice doesn't have to be perfect. You just have to show up.

See you on the mat at One Soul for a month of connection, community and gratitude.

Namaste'
One Soul Yoga

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions?

Email us at [email protected] or call/text at 903-689-2811.

10/31/2026

Happy Halloween from One Soul! We hope you get all the treats and no tricks! We'd love to see your costumes or festive pics in the comments!

Stay Spooky Yogis!

One Soul Yoga

10/30/2026

SPOOKY SATURDAY FLOW: HALLOWEEN EDITION with Michele tomorrow (10/31).

Who says Halloween magic only happens after dark? We're bringing a little Halloween energy to the mat THIS SATURDAY MORNING!

Before the trick-or-treating, costume parties, and sugarfueled shenanigans begin, come flow with us for a Halloween-themed Saturday Flow!

We'll stretch, move, breathe, and maybe conjure up a little extra magic along the way.

Costumes? Absolutely encouraged (but not required)
Halloween spirit? Of course (if you’re feeling it)
Yoga experience? Not necessary!
Spooky vibes? Always welcome at One Soul!

Whether you're a good witch, a mischievous goblin, or just someone who wants to get their yoga in before the candy coma kicks in, there's a spot for you on the mat!

Come as you are… or come as your alter ego!

Your mat is waiting. The magic is real. And the vibes? Spooktacular!

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/23263473/Saturday-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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10/30/2026

We are excited to announce our next One Soul signature retreat:
Elemental Soul
Five Elements: One Soul-An Elemental Journey Within
April 24 & 25
Registration opens on December 1.

There is Earth beneath your feet.
Water that teaches you to flow.
Fire that asks you to awaken.
Air that invites you to breathe.
And Spirit that reminds you that you are connected to it all.

This spring, step away from the noise of everyday life and journey inward through the wisdom and energy of the five elements: Earth, Water, Fire, Air, and Spirit.

Over the course of One Soul’s signature weekend retreat for women ages 18 and up, we'll explore the ways these elements are reflected within us: how Earth can ground us, Water can teach us to flow, Fire can awaken our courage and passion, Air can create space and perspective, and Spirit can remind us of our deeper connection to ourselves and the world around us.

Through yoga, meditation, mindful movement, ritual, sound, reflection, nature, and connection, Elemental Soul invites you to slow down, reconnect, and discover what the elements have to teach you about who you are and who you are becoming.

Come exactly as you are. Leave with a deeper connection to the elements, to yourself, and to the soul that connects us all.

Save the Date.
April 24 & 25, 2027
Location: One Soul Yoga & Wellness Center
Open registration begins on December 1.

For details: www.onesoulyogastudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

10/30/2026

We only have a couple of bunk spaces available. If you were planning on joining us, don't wait! Registration ends on November 2!

Camp One Soul: The Gathering
Broken Bow Retreat
November 13-15, 2026
All-inclusive

Around every fire, stories are shared. Within every gathering, we find our way home. It’s not just a yoga retreat, it's a weekend of resting, connection, receiving and a touch of autumn magic. It's a place where friendships are formed, stories are shared, and every woman is welcomed around the fire.

Welcome to The Gathering, an all-inclusive 2-1/2 days retreat for women. Nestled in a cozy woodland cabin, this all-inclusive women's retreat is an invitation to slow down, breathe deeply, and reconnect with yourself, with nature, and with a community of supportive women.

Together we will explore ancient practices, seasonal rituals, intuitive reflection, meaningful ceremony, and moments of quiet wonder inspired by the rhythms of autumn.

Come as you are.

Gather around the fire. Tend the flame within. Gather the lessons this season has offered. Honor the path that brought you here. Celebrate the harvest of your own journey, and make space to dream about what is waiting to emerge.

Gather your breath. Gather your courage. Gather your joy. Gather yourself.

Let this weekend be a place where you can slow your pace, wander beneath the autumn trees, laugh freely, rest deeply, and reconnect with yourself, with nature, and with a community that reminds you that you don't have to walk this path alone.

Give yourself permission to say yes. There’s a spot for you.

Come Gather...

Around the Fire:
Stories • Laughter • Reflection • Connection

Around the Table:
Nourishing Meals • Community • Gratitude

On the Mat:
Yoga • Meditation • Breathwork • Movement

Beneath the Tree:
Nature Walks • Stillness • Wonder

In the Circle:
Sound Healing • Seasonal Rituals • Intuitive Practices

Under the Stars
Campfires • Stargazing • Quiet Magic

All-Inclusive:

• Lodging for 2-1/2 days away from the “noise” of real life
• Scheduled activities including yoga, workshops, sound, meditation, forest bathing, art and more
• Downtime to relax, soak in the hot tub, explore, connect
• All meals, snacks, coffee and tea bar, infused water (this is a non-alcoholic event)
• Retreat shirt and take-home gift
• Memories for a lifetime

Private and shared spaces available. Payment plan also available.

Want to gather? Register here:

https://www.momoyoga.com/onesoulyoga/event/53afc2e8-018f-4c10-b055-8dd633d44cd8

Questions before you register?
Contact us at [email protected] or call/text us 903-689-2811. www.onesoulyogastudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St, Sulphur Springs, TX 75482

10/29/2026

Dive a little deeper this New Moon as we gather under the transformative energy of Scorpio. Join Vanessa on Monday, November 9 at 8 pm at One Soul for this free event.

Scorpio invites us to look beneath the surface, explore our inner world, and get honest about what we truly desire. This is a powerful time for self-reflection, emotional clarity, and setting intentions that come from a deeper, more authentic place. The New Moon represents a fresh beginning, while Scorpio’s energy encourages us to embrace change, trust our intuition, and find the courage to grow through life’s transitions.

Join us for an evening of connection, gentle movement, reflection and intention setting to help you explore what’s stirring beneath the surface and plant seeds for the next chapter.
Come as you are, bring your curiosity, and make a little space for what wants to emerge.

This event is free for all. This class may be held outside on our yoga deck, weather permitting.

To sign up for your spot:
https://www.momoyoga.com/onesoulyoga/lesson/32979673/New-Moon-in-Scorpio-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

10/28/2026

2027 YTT Registration is OPEN!

Ready to transform your life in 2027? Deadline is December 31! Our 200-Hour Yoga Teacher Training begins this January at One Soul Yoga, and it’s so much more than learning to teach yoga—it’s a journey of self-discovery, growth, and transformation.

Whether your dream is to guide others or to deepen your own practice, YTT will empower you with the tools, confidence, and wisdom to live and share yoga authentically. This is your invitation to step into a new chapter, embrace your inner strength, and join a community that supports you every step of the way.

Are you ready to see how much you can truly grow? Registration is open now: https://www.onesoulyogastudio.com/yogateachertraining

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions?

Email us at [email protected] or call/text at 903-689-2811.

10/28/2026

Albee Says:
I don't always cast spells. Sometimes I just stare at you until you give me treats.

It's officially spooky season at One Soul and Albee is ready for all the Halloween festivities.

He's been supervising the decorations, inspecting suspicious objects, and keeping a very close eye on anything that resembles a treat.

Is he a magical familiar? A mysterious creature of the night? The spirit of Halloween itself? We think he’s little of all three!

Albee's Halloween wisdom:
A little mystery keeps life interesting. A little playfulness keeps us young. And never underestimate the magic of being exactly who you are—even if you're a little weird.

What's your favorite way to embrace your inner weirdo?

Wishing our One Soul family a happy, safe, and delightfully spooky Halloween! May your treats be plentiful and your tricks be harmless.

P.S. Albee would like you to know that he is available for Halloween cuddles, provided there is adequate admiration and plenty of treats. And oh yeah, absolutely no costumes (especially the witch hat that he absolutely refuses to wear)!

Until next time… stay stretchy and stay pawsitive!

Love, Albee

To learn more about One Soul, find us at www.OneSoulYogaStudio.com.

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Address

1008 Main Street
Sulphur Springs, TX
75482

Website

http://www.OneSoulYogaStudio.com/

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