Grit and Grace Fitness

09/22/2026

We want to hear from you 🎉

If you’re loving your fitness experience at Grit & Grace, please leave us a review 🙂

& bring a friend to class 👯

https://share.google/BEMudj6p0Foc8Dz0w

09/19/2026

**GRIT FIT KIDS IS COMING!**

Get ready for **6 weeks of movement, confidence, friendship & FUN!** 🎉

**1st–5th GRADE**
📅 **Wednesdays | October 14 – November 18**
⏰ **4:00–4:45 PM**
💰 **$65 per child**

💪 **WHAT WE’LL BUILD:**
✨ Confidence
💪 Strength
⚡ Agility
🤸 Coordination
🤝 Friendship & Community
🎉 And LOTS of FUN!

🚨 **ENROLLMENT ENDS OCTOBER 14TH!**

👉 **SIGN UP TODAY!**
Select **Sign Up → Membership Options → Grit Fit Kids**

🔗 [https://grit-and-grace-fitness.gymdesk.com/signup]

**Let’s get our kids moving, growing & having fun together!** 💪✨

09/19/2026

Don’t miss out on the discount ‼️

***Join before the end of the month & use code: 6WEEKCHAL for 10% off your duration of your membership.***

Come 2x per week, 3x per week, or more!

Mark your calendars for a special nutrition tips class on Monday October 5th at 9:15am 🗓️

Book your spot online: https://grit-and-grace-fitness.gymdesk.com/book

09/16/2026

🦇 🎃 Tis the season TO LIFT HEAVY 👻 🎃

09/15/2026

Everyone participating in the 6-week consistency challenge will receive a folder with their nutrition tips, measurement chart, and other resources.

A special class to review nutrition tips, take measurements, and body scans will take place on Monday, October 5th at 9:15AM.

If you’re unable to make that day and time, please pickup your folder at any class & reach out to schedule a time to do measurements and body comp scan!

09/14/2026

Look how cute these new long sleeve shirts are!! 😍
***Strong Goals***
Drop the size in the comments to order ⬇️
***teal, dark/light grey, pink, and black color options***

09/13/2026

🎉This weeks schedule 🎉

**Don’t forget to join the 6 week consistency challenge**
Details pinned on our page.

📲 Use the **Gymdesk app** to book your classes and check in each time you attend.

Top 3 members with the most check-ins will get some amazing rewards 🥇🥈🥉 Sneak peek coming soon 👀

09/12/2026

💪✨ **GIVE YOURSELF 6 WEEKS OF SHOWING UP & SEE WHAT HAPPENS!** ✨💪

Over the next 6 weeks, we’ll coach you through strength workouts and give you the tools and guidance to build **strength, definition, flexibility, and control.**

🏋🏼‍♀️ CHOOSE YOUR MEMBERSHIP:
Link: https://grit-and-grace-fitness.gymdesk.com/pricing

• 2 classes per week
• 3 classes per week
• Unlimited classes per week

🎟️ **Use the discount codes below!**
10% OFF: 6WEEKCHAL
15% OFF: HERO2026 (first responders, teachers, & military)
Codes expire **9/30/2026.**

📲 Use the **Gymdesk-members app** to book your classes BEFORE class starts to count attendance for challenge!

🏆 **CONSISTENCY = PRIZES!**
The **top 3 members with the most class check-ins from October 5, 2026 through November 13, 2026** will win prizes!

***Your membership starts the day you sign up***

📏 YOUR STARTING POINT

On Monday, October 5th at 9:15AM class, you’ll receive:
• Body composition scan
• Measurements
• Nutrition tips
• Guidance to help you set realistic goals
(If you miss this class, pickup your folder at any class and reach out to schedule body scan and measurements)

Then, after 6 weeks, we’ll repeat your **scan and measurements** so you can see your progress!

You don’t have to be perfect.
You just have to **show up.** ❤️

**Give yourself 6 weeks. Give yourself a chance to see what happens when you stay consistent.**

🔥 **Let’s get stronger together!**

09/11/2026

Join me tomorrow for one or both classes 👯‍♀️💪🥵

09/06/2026

Have a nice long weekend & we will see y’all Tuesday!

**Yoga is 9am on Saturday**