Tri Fit Mobile Gym

🥊 Boxing & HIIT Class – May 30 at 9AM 🔥

Join us at Emblem Apartments for a high-energy, one-of-a-kind workout that brings the intensity of boxing together with the power of HIIT. This isn’t your average workout, each session combines real boxing fundamentals with explosive HIIT training to build strength, boost endurance, and keep participants fully engaged from start to finish.

Perfect for all fitness levels, whether you’re just getting started or looking to push yourself further. We bring the energy, the coaching, and the equipment—all you have to do is show up ready to work.

Book your slot NOW 🔗 👇👇

https://pci.jotform.com/form/261047249407053

Spots are limited—don’t miss out!

Second pregnancy vs. first… and wow, it’s been a different experience 🤍

1. Pelvic floor soreness has definitely been more noticeable this time—especially after long walks or single-leg movements. I’ve had to really focus on shorter ranges of motion and slowly building back up.
2. One thing I didn’t expect? That “empty” feeling in my core postpartum was almost nonexistent this time. With my first, I felt it for so long… but staying consistent with core work during pregnancy made such a huge difference in how strong everything feels now.
3. Finding the time and energy? A whole new challenge. Life looks a little different now than it did as a 25-year-old stay-at-home mom 😅
4. And if I’m being honest… I’m learning patience. My body bounced back quickly the first time, and this time it’s taking a little longer to feel like me again. And that’s okay.

Every pregnancy, every postpartum journey is different—but one thing I know for sure is that taking care of your body during and after makes all the difference.

If you’re a new mom (or about to be one) and want to feel strong, supported, and confident in your body again—I’m here for you 🤍
Let’s build you back up the right way.

DM me “MOM STRONG” and let’s get started 💪