Orangetheory Fitness Summerville

Ready to test your engine? 🚣‍♀️ The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy on the spice). Let your split guide you, tackle it in quarters, stay composed, and as always, finish strong.

There's more than one way to do a rep. 👀 Tempo is one of the tools we use to change how you move — from slowing the lowering phase to pausing, holding, pulsing or moving explosively. Here’s how to read the cues when they show up on the VVA 👉

Happy September! 🧡

September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that keeps building every time you come back. Find your rhythm. Build your routine. See what follows. 🔁

We hope to see everyone there 🥳 🧡

The workout hasn't changed. You have. Tomorrow, Finish Line brings Marathon Month full circle with the same workout from Day 1. Check your stats, rack up those final miles, and finish proud.

Thank you all for coming out and celebrating the end of Marathon Month with us! 🧡🏃‍♀️ We’re so proud of everyone who showed up, put in the miles, and crushed this challenge! 🎉🔥

Every milestone deserves a cheering section. Consider us yours. 👏

🏃‍♀️🔥 MARATHON MONTH FINALE! 🔥🏃‍♂️
Join us this Saturday at 10 AM for a 90-minute class to celebrate the end of Marathon Month with Coach Endia Lovelady ! 🎉

And it gets even better… we’ll be raffling off some AMAZING prizes! 👀🎁
✨ 2 Fleet Feet gift cards
✨ Intake Breathing sample strips
✨ A 1 hour session with our very own Emma Lili Allen!

You’ve put in the work all month long—now let’s finish STRONG! 💪🧡

Your annual reminder that not every PSL comes in a cup. Ours stands for
Press, Squat, Lunge ... and today, it's BACK. Don't worry, you can still
get the real deal after class.

Some PSLs come in a cup. Ours comes with splat points. ☕️ Happy Press, Squat, Lunge Day! 🧡 Who got their PSL in today? 👇

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a wagging tail, we want to meet them! Drop a photo of your dog in the comments for . 🐾​

We'll go first ... your turn.👇

Trevor is celebrating his first Orangetheory milestone! 🧡👏​

Since joining Orangetheory as a Studio Manager, Trevor has been building his own fitness journey alongside the members he supports every day. He says, "The best part? Getting to experience this community from both sides of leading it and living it."​

From earning splat points to learning alongside members, he says one thing has become clear: "Growth never stops... no matter what title you hold."
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Here's to many more milestones ahead 🫶

The world will teach you if you let it. 🌎🧡

Let the trees remind you that the things worth becoming take time. Let the moon remind you that it's okay to go through phases. Let the ocean remind you that strength and softness can exist together.

Sometimes the reminders we need most are all around us. Which one resonates most?

progress deserves a moment. 📸 everybody clap. 👏👏👏

Support your goals inside and outside the studio. 🧡 As an Orangetheory member, you get 20% off Thorne supplements to help fuel performance, recovery, and everyday wellness. Access your exclusive member discount in the mobile app and stock up today 💪

The Orangetheory Fitness App | Free Fitness App | Orangetheory Fitness

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, completed a DriTri, and discovered she's capable of so much more than she ever imagined.
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She says, "OTF gets you out of your comfort zone and pushes you to accomplish things you didn't think you could. It doesn't just change your body — it helps you mentally as well."​

And for anyone just getting started, Cristi's advice is simple: "Take the hour for yourself and complete the workout. The rest of the world will wait."
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We're so proud to be part of your journey, Cristi! 🧡

CATCH ME IF YOU CAN ⏰

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day 🧡

Look up more often. All that hard work brings some pretty views. 🧡