Burn Boot Camp - Summerville, SC

Monday – Full Body Strength
A total-body strength day focused on compound movements that build muscle, improve coordination, and develop overall power. Expect opportunities to challenge yourself with heavier loads and controlled reps.

Tuesday – Arms & Core Strength
Targeted upper-body accessory work paired with core training to build arm strength, improve posture, and create a stronger, more stable midline.

Wednesday – Metabolic Conditioning
High-intensity conditioning designed to elevate heart rate, improve endurance, and challenge muscular stamina through fast-paced intervals and continuous movement.

Thursday – Back & Glutes
Posterior-chain focused strength training targeting the glutes, hamstrings, and back. Expect pulling and hinging movements that build strength, power, and better posture.

Friday – Athletic Conditioning
Performance-focused conditioning built around speed, agility, coordination, and cardiovascular endurance. Expect dynamic movement and a strong athletic challenge.

Saturday – Full Body Strength & Conditioning
A hybrid workout combining strength and conditioning to challenge both muscular and cardiovascular systems. A great way to finish the week with intensity and purpose.

🚨 LEVEL UP GAMES 2026 WORKOUTS ARE HERE 🚨

The challenge has been set.

Three workouts.
One goal.
Find out what you’re capable of.

🔥 JUMP AROUND & FIND OUT
🔥 DEVIL’S DUE
🔥 THE IRON EXPRESS

Now it’s time to choose your lane:

🏆 COMPETE
No modifications. Prescribed weights. In it to win it. You’re showing up to test yourself against the leaderboard and see what you’re made of.

💙 COMPLETE
Modifications allowed. Choose weights that fit your ability. No pressure to win—just an opportunity to celebrate your strength, your progress, and everything your body can do.

No matter which division you choose, the mission is the same:
Show up.
Push yourself.
Have fun.
Level up.

You don’t have to be the strongest.
You don’t have to be the fastest.
You just have to be willing to step onto the floor and give it your all.

Registration opens up soon‼️
Who’s ready to play? 👇🔥

☀️ Teachers, this one’s for YOU! ☀️

You spend all year pouring into others—now it’s time to invest in yourself. 💙

This summer, enjoy 3 months of Burn Boot Camp and make your health, strength, and confidence a priority. Whether you’re looking to build a routine, relieve stress, or simply carve out some time for YOU, our trainers and community are ready to support you every step of the way.

📚 Teachers only
☀️ 3-month summer special
💪 Unlimited camps + complimentary Childwatch
🩵 A supportive community that feels like family

Send us a message or stop by for details. Let’s make this your strongest summer yet!

🌞 JUNE EVENTS 🌞

Mark your calendars—it’s going to be a fun start to Summer!

💙 June 8 | National Best Friend Day
Twin with your Burn Besties and show off your matching colors, matching shirts, and matching Burn energy!

📍June 12 | Burn Meet-Up at Holy City Brewery
Join us after camp for great company, laughs, and community outside the gym.

🧘 June 13 | Pilates
Stay after Saturday camp and focus on mobility and intentional movement with Misty.

☕🥐 June 13 | Small Business Saturday
Featuring Two Rhodes Bakery Food Truck serving brunch items, delicious bakery items, and more!

❤️💛💚 June 19 | Juneteenth
Celebrating freedom, culture, unity, and progress.

👔 June 20 | Father’s Day Workout + Dress Like a Dad
Rock your best dad attire and bring Dad along—Dads workout for FREE!

🥤 June 20 | National Smoothie Day
Cool down after camp with our delicious and protein-packed Cinnamon Roll Smoothies.

🌈 June 27 | Pride Month Celebration
Wear your brightest rainbow colors as we celebrate love, inclusion, and equality.

✨ We can’t wait to start summer strong with our Burn family! Which event are you most excited for? 💙🔥

Monday – Upper Body Strength
Focused strength training for chest, back, shoulders, and arms. Expect pressing and pulling movements that build upper-body power, stability, and muscular endurance.

Tuesday – Metabolic Conditioning
High-intensity interval training designed to elevate heart rate, improve endurance, and challenge muscular stamina through fast-paced movement.

Wednesday – Full Body Strength
Compound lifts and total-body strength work focused on building muscle, improving coordination, and increasing overall power output.

Thursday – Bodyweight Conditioning
Functional bodyweight movements paired with conditioning intervals to improve endurance, mobility, coordination, and movement efficiency.

Friday – Lower Body Strength
Strength-focused training for glutes, quads, and hamstrings with emphasis on control, stability, and lower-body power development.

Saturday – Athletic Conditioning
Performance-driven conditioning focused on speed, agility, cardiovascular endurance, and explosive athletic movement.