09/08/2026
If you recognized any of these …. Congratulations we’re officially old enough to know better 😂💀
A proper warm-up gets your body ready for movement, increases blood flow, helps prepare your muscles and joints for the workout ahead, and can help you move through your exercises with better range of motion and control.
So before you go from “I used to have an AIM screen name” to “why does my hip sound like that?”…
WARM UP. MOVE. STRETCH. THEN GET AFTER IT. 😂🔥
Your 90s self might have been unstoppable, but your 30-year-old knees need a little preparation. 💀
09/06/2026
New month, new goals, same floor. See you at Camp 💪
09/03/2026
♥️ GIVE BLOOD. SAVE LIVES. EARN REWARDS. ♥️
We’re partnering with The Blood Connection for a blood drive at Burn Boot Camp Summerville! 🩸
📅 Thursday, September 24
⏰ 7:00–9:00 AM
📍 Burn Boot Camp Summerville
Every donation can make a difference for someone in our community — and donors will receive $40 in rewards! 🎁
If you’re eligible to donate, grab a spot and help us make an impact beyond the gym. ❤️
👉 Register using this link: https://donate.thebloodconnection.org/donor/schedules/drive_schedule/300462
Let’s see how many lives our Burn community can help save! 💪🩸
09/02/2026
🇺🇸 HOLIDAY HOURS 🇺🇸
We’re keeping the momentum going this Labor Day! 💪🔥
Join us Monday, September 7 for camps at 6:30, 7:30, 8:30 & 9:30 AM!
👶 Childwatch will be available at 7:30, 8:30 & 9:30 AM (not available at 6:30 AM).
📲 Head to the app & reserve your spot now! We’ll see you Monday, Burn Fam! ❤️💙