The Dungeon

We would like to give the criminal a chance to FESS UP 🗣️
WHO TOUCHED OUR BOARD 😤😤
… before we check the cameras, COME OUT AND SHOW YOURSELF 👀

If you don’t come into your birthday workout dressed up as human confetti- you’re doing it wrong 💅🏻💁🏻‍♀️🤣

HAPPY BIRTHDAY to our member Ashley! 🎉

Speed
and Agility is canceled today!

📢 Class Cancellation Notice

Unfortunately, Speed & Agility Class scheduled for Friday has been canceled.

We apologize for any inconvenience and appreciate your understanding.

Don’t forget to stop in on Monday for a treat 😉

🎉 Customer Appreciation Day at Wave Nutrition! 🎉

We’re excited to celebrate YOU this Monday, March 16! Stop by and let us say thank you for being part of the Wave community. 💙

⏰ 8:00 AM – 12:00 PM
🥤 Free Shake or Fuel for anyone who stops in!

This special morning is proudly sponsored by Woodmen Financial Services, and we’re grateful for their support in helping us give back to our amazing customers.

Whether you’re on your way to work, finishing a workout, or just need a healthy pick-me-up, swing by, grab a drink, and celebrate with us!

📍 Wave Nutrition
Bring a friend and start your Monday the Wave way! 🌊💪

📣 Class Update

Due to Spring Break and the Easter holiday, the following classes are canceled this week:

❌ Wednesday Velocity Class
❌ Friday Speed Class

We’ll resume normal scheduling next week. Enjoy the time off and we’ll see everyone back soon! 💪🔥

⚾️🐾 SUMMERVILLE — We Need YOU! 🐾⚾️

Come join us for our FIRST EVER Silent Auction as we raise funds to build our very own Baseball Complex! 🙌💪

This event is OPEN TO THE PUBLIC — so bring your friends, family, and anyone who loves supporting local youth sports! ❤️

🍔 Eat local right at Icehouse Restaurant
🛍️ Shop local at the surrounding stores
✔️ Support your local Summerville Travel Ball Team — The Dungeon Dogs!

📅 Event Details:
⏰ Doors Open: 5:00 PM
🏷️ Auction Begins: 5:30 PM
⏳ Bidding Ends: 6:30 PM
💵 Pay on-site & take home your items the same night! 🎁

Want to support but can’t make it?
✨ Donations are welcome on Venmo: -Dogs

Let’s knock these fundraising goals out of the park together! 🥎💚 See you there! 🎉

🍪💥 Happy National Cookie Day from The Dungeon! 💥🍪

Yes… we lift heavy.
Yes… we train hard.
And YES — we enjoy cookies too. 😎

Because fitness isn’t about perfection…
It’s about balance, discipline, and celebrating the little things along the way.

So today, enjoy a cookie with ZERO guilt 👏
(Just don’t forget to come crush your workout afterward! 💪😂)

Tag someone who loves cookies AND gains 👉👇

Who would be interested in a two week boxing style/ boot camp classes?

Thinking a couple of 5:30 am and one or two afternoon classes. What time works best for you?

We miss our kickboxing crew!