The Dungeon

Don’t forget to stop in on Monday for a treat 😉

🎉 Customer Appreciation Day at Wave Nutrition! 🎉

We’re excited to celebrate YOU this Monday, March 16! Stop by and let us say thank you for being part of the Wave community. 💙

⏰ 8:00 AM – 12:00 PM
🥤 Free Shake or Fuel for anyone who stops in!

This special morning is proudly sponsored by Woodmen Financial Services, and we’re grateful for their support in helping us give back to our amazing customers.

Whether you’re on your way to work, finishing a workout, or just need a healthy pick-me-up, swing by, grab a drink, and celebrate with us!

📍 Wave Nutrition
Bring a friend and start your Monday the Wave way! 🌊💪

📣 Class Update

Due to Spring Break and the Easter holiday, the following classes are canceled this week:

❌ Wednesday Velocity Class
❌ Friday Speed Class

We’ll resume normal scheduling next week. Enjoy the time off and we’ll see everyone back soon! 💪🔥

⚾️🐾 SUMMERVILLE — We Need YOU! 🐾⚾️

Come join us for our FIRST EVER Silent Auction as we raise funds to build our very own Baseball Complex! 🙌💪

This event is OPEN TO THE PUBLIC — so bring your friends, family, and anyone who loves supporting local youth sports! ❤️

🍔 Eat local right at Icehouse Restaurant
🛍️ Shop local at the surrounding stores
✔️ Support your local Summerville Travel Ball Team — The Dungeon Dogs!

📅 Event Details:
⏰ Doors Open: 5:00 PM
🏷️ Auction Begins: 5:30 PM
⏳ Bidding Ends: 6:30 PM
💵 Pay on-site & take home your items the same night! 🎁

Want to support but can’t make it?
✨ Donations are welcome on Venmo: -Dogs

Let’s knock these fundraising goals out of the park together! 🥎💚 See you there! 🎉

🍪💥 Happy National Cookie Day from The Dungeon! 💥🍪

Yes… we lift heavy.
Yes… we train hard.
And YES — we enjoy cookies too. 😎

Because fitness isn’t about perfection…
It’s about balance, discipline, and celebrating the little things along the way.

So today, enjoy a cookie with ZERO guilt 👏
(Just don’t forget to come crush your workout afterward! 💪😂)

Tag someone who loves cookies AND gains 👉👇

Who would be interested in a two week boxing style/ boot camp classes?

Thinking a couple of 5:30 am and one or two afternoon classes. What time works best for you?

We miss our kickboxing crew!

💪🔥 JOIN THE DUNGEON FAMILY 🔥💪

Looking for a gym where you don’t have to wait for equipment? Where you’re more than just a number? Where you can train on YOUR schedule?

Welcome to THE DUNGEON 🧱
Where real people come to get real results. 💥

✔️ 24/7 Access — train ANYTIME
✔️ No overcrowded machines
✔️ Strength + cardio for every fitness level
✔️ Family atmosphere — everyone knows your name
✔️ New members joining every week! 🙌

Come see why more and more people are calling The Dungeon their fitness home. 🏋️‍♂️

📩 Message us “JOIN” to get started!
Your transformation starts TODAY.

⚾️🔥 DUNGEON BASEBALL WINTER CAMP STARTS TOMORROW! 🔥⚾️

Parents & players — it’s GO TIME!
Our Dungeon Baseball Winter Camp kicks off TOMORROW and we’ve got just a few spots left 👀

Here’s what your athlete will get:
✅ High-energy drills to sharpen hitting, fielding & throwing
✅ Footwork, agility & strength work — “baseball shape” all winter
✅ Coaching focused on confidence, hustle & mental toughness
✅ A fun, encouraging environment at The Dungeon 🧱

If your player loves the game and wants to level up this winter, this is their chance.

📅 Starts: TOMORROW ( SIX WEEKS EVERY TUESDAY AND THURSDAY)
📍 Location: The Dungeon (Summerville)
🎯 Ages: 8U-13U
⏰ Time: 6-7PM

👉 Last-minute sign ups welcome!

Fill out the waiver here now to secure your spot and put the Athlete's name in the comments:
https://www.thedungeonsummerville.com/waiver.html

Venmo: ($120)

Waiver Please Read through the waiver information below and fill out the form at the bottom to signify your understanding and agreement. ​ Informed Consent – I acknowledge that I have voluntarily chosen...

🦃🔥 HAPPY THANKSGIVING FROM THE DUNGEON! 🔥🦃

Today, we’re grateful for MORE than just good food (although we’re absolutely crushing those plates 😅).

We’re grateful for YOU —
💪 the parents who show up
💥 the athletes who grind
⚾ the baseball families who trust us
🥊 the teens building confidence one class at a time
🏋️‍♂️ the moms and dads prioritizing strength and mental health
🔥 the community that makes The Dungeon feel like FAMILY

Whether your table is loud and full,
or peaceful and simple,
we hope today brings you:
✨ Rest
✨ Laughter
✨ A break from the hustle
✨ A reminder of how strong you’ve become this year

Enjoy the food.
Enjoy the people you love.
And get ready — because after Thanksgiving…
we get BACK TO WORK. 💪🔥

From our Dungeon family to yours:
Happy Thanksgiving, Summerville! 🦃❤️

What’s your go-to pre-workout fuel?
👇
🍌 Banana
🥤 Protein shake
🍯 Honey + toast
☕ Coffee
🌱 Nothing, I roll in on vibes alone 😂

We want to know what powers you're training at The Dungeon!

🚨 WINTER BASEBALL CAMP IS HERE! 🚨
Ready to level up your speed, strength, and mechanics before spring season? ⚾💪
Join us at The Dungeon for our Winter Baseball Training Program!

📅 Starts: Tuesday, 12/2/25 and ends Thursday 1/8/26
⏰ Time: 6–7 PM Tuesdays and Thursdays
👥 Ages: 8U–13U
💰 Investment: $120

This camp is perfect for players who want to:
✅ Improve performance
✅ Build confidence
✅ Increase power + speed
✅ Refine pitching, hitting, & fielding mechanics

Limited spots — Don’t strike out! ⚾

Fill out the waiver here now to secure your spot and put the Athlete's name in the comments:

https://www.thedungeonsummerville.com/waiver.html

Venmo for early payment after registration:

https://venmo.com/code?user_id=2425835931828224487&created=1763471612

***all other forms of payment can be made upon request directly to Coach AJ or Coach Taz on site!

***Text Coach AJ for more information at 318-572-0232

venmo.com