Amanda Widener Fitness

Tonight I had a blast breaking a couple of my own PRs at the Y 500lbs/1000lbs strength competition. I came in 2nd overall but 1st in both squat and deadlift (chest press with the bar is my weakness). I squated 230lbs and probably could have done 240lbs. My deadlift was 310lbs and I could have gone heavier there, too.

I’m super proud of myself and my fellow competitors. Everyone did an incredible job tonight!

Last week’s Adult Hip Hop class with DANTØN at Park Circle was such a vibe. I really enjoyed this choreo and the fun we got to have working through the freestyle moments, too (even though I hate freestyle, lol).

Danton always brings choreo that challenges my memory, but it’s starting to bring back my old dancing skills (slowly, but they’re coming, lol). It’s so fun to get back into the studio and do something I love but also pushes me to get better. I love it!

What is WERQ Like A Boss?

WLAB combines WERQ, the wildly addictive cardio dance workout that we all love, with Strength and Mobility training, so that you can get everything you need out of your workout in an hour or less. This allows you to be the CEO of your life by saving time and crushing goals.

Want to BOSS up your workout? Join me on homeWERQ every Wednesday at 8am C/9am E at homeWERQ.com

I was *feeling* these plank walk outs and push ups today in AMPD. I’m fatigued from all the extra classes I had to teach this week and you can see my muscles shaking. But I still pushed for it! WERQ, AMPD, and leg day done!

Another fun night at Adult Hip Hop with Carmella Della-Peruta at Dance Moves of Nexton There’s just something about being in the dance studio, even with having to do across the floors (😜) that makes my heart happy. Dance brings me joy!

Dance Moves offers several adult classes throughout the week. Check out their website for the full schedule.